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Garlic vs Cabbage - In-Depth Nutrition Comparison

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The main differences between Garlic and Cabbage

  • Garlic is richer in Vitamin B6, Manganese, Copper, Selenium, Phosphorus, Iron, Calcium, and Vitamin B1, yet Cabbage is richer in Vitamin K, and Folate.
  • Daily need coverage for Vitamin B6 from Garlic is 85% higher.
  • Garlic contains 47 times more Selenium than Cabbage. Garlic contains 14.2µg of Selenium, while Cabbage contains 0.3µg.

Food types used in this article are Garlic, raw and Cabbage, raw.

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Garlic vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
8
:
Contains more Iron +261.7%
Contains more Calcium +352.5%
Contains more Potassium +135.9%
Contains more Magnesium +108.3%
Contains more Copper +1473.7%
Contains more Zinc +544.4%
Contains more Phosphorus +488.5%
Equal in Sodium - 18
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 64% 55% 36% 18% 100% 32% 66% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 12% 15% 9% 7% 5% 12% 3%
Contains more Iron +261.7%
Contains more Calcium +352.5%
Contains more Potassium +135.9%
Contains more Magnesium +108.3%
Contains more Copper +1473.7%
Contains more Zinc +544.4%
Contains more Phosphorus +488.5%
Equal in Sodium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
5
:
Contains more Vitamin B1 +227.9%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +199.1%
Contains more Vitamin B5 +181.1%
Contains more Vitamin B6 +896%
Contains more Vitamin C +17.3%
Contains more Vitamin A +988.9%
Contains more Vitamin E +87.5%
Contains more Vitamin K +4370.6%
Contains more Folate +1333.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 105% 1% 2% 0% 50% 26% 14% 36% 285% 0% 5% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 6% 3% 0% 16% 10% 5% 13% 29% 0% 190% 33%
Contains more Vitamin B1 +227.9%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +199.1%
Contains more Vitamin B5 +181.1%
Contains more Vitamin B6 +896%
Contains more Vitamin C +17.3%
Contains more Vitamin A +988.9%
Contains more Vitamin E +87.5%
Contains more Vitamin K +4370.6%
Contains more Folate +1333.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Garlic
35
Cabbage
Mineral Summary Score
46
Garlic
10
Cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
Garlic
8%
Cabbage
Carbohydrates
33%
Garlic
6%
Cabbage
Fats
2%
Garlic
0%
Cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic Cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.055g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Garlic Cabbage Opinion
Calories 149 25 Garlic
Protein 6.36 1.28 Garlic
Fats 0.5 0.1 Garlic
Vitamin C 31.2 36.6 Cabbage
Net carbs 30.959999084472656 3.299999952316284 Garlic
Carbs 33.06 5.8 Garlic
Cholesterol 0 0
Vitamin D 0 0
Iron 1.7 0.47 Garlic
Calcium 181 40 Garlic
Potassium 401 170 Garlic
Magnesium 25 12 Garlic
Sugar 1 3.2 Garlic
Fiber 2.1 2.5 Cabbage
Copper 0.299 0.019 Garlic
Zinc 1.16 0.18 Garlic
Starch 0 Cabbage
Phosphorus 153 26 Garlic
Sodium 17 18 Garlic
Vitamin A 9 98 Cabbage
Vitamin E 0.08 0.15 Cabbage
Vitamin D 0 0
Vitamin B1 0.2 0.061 Garlic
Vitamin B2 0.11 0.04 Garlic
Vitamin B3 0.7 0.234 Garlic
Vitamin B5 0.596 0.212 Garlic
Vitamin B6 1.235 0.124 Garlic
Vitamin B12 0 0
Vitamin K 1.7 76 Cabbage
Folate 3 43 Cabbage
Trans Fat 0 0
Saturated Fat 0.089 0.034 Cabbage
Monounsaturated Fat 0.011 0.017 Cabbage
Polyunsaturated fat 0.249 0.017 Garlic
Tryptophan 0.066 0.011 Garlic
Threonine 0.157 0.035 Garlic
Isoleucine 0.217 0.03 Garlic
Leucine 0.308 0.041 Garlic
Lysine 0.273 0.044 Garlic
Methionine 0.076 0.012 Garlic
Phenylalanine 0.183 0.032 Garlic
Valine 0.291 0.042 Garlic
Histidine 0.113 0.022 Garlic
Fructose 1.45 Cabbage

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.