Garlic vs. Celeriac — In-Depth Nutrition Comparison
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What are the main differences between garlic and celeriac?
- Garlic is richer in vitamin B6, manganese, vitamin C, copper, selenium, calcium, vitamin B1, iron, and zinc, yet celeriac is richer in vitamin K.
- Garlic's daily need coverage for vitamin B6 is 82% higher.
- Garlic has 20 times more selenium than celeriac. Garlic has 14.2µg of selenium, while celeriac has 0.7µg.
We used Garlic, raw and Celeriac, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +320.9% |
| Contains more PotassiumPotassium | +33.7% |
| Contains more IronIron | +142.9% |
| Contains more CopperCopper | +327.1% |
| Contains more ZincZinc | +251.5% |
| Contains more PhosphorusPhosphorus | +33% |
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +958.2% |
| Contains more SeleniumSelenium | +1928.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +290% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B5Vitamin B5 | +69.3% |
| Contains more Vitamin B6Vitamin B6 | +648.5% |
| Contains more CholineCholine | +157.8% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin KVitamin K | +2311.8% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.165mg | 82% |
| Manganese | 1.672mg | 0.158mg | 66% |
| Vitamin K | 1.7µg | 41µg | 33% |
| Vitamin C | 31.2mg | 8mg | 26% |
| Selenium | 14.2µg | 0.7µg | 25% |
| Copper | 0.299mg | 0.07mg | 25% |
| Calcium | 181mg | 43mg | 14% |
| Vitamin B1 | 0.2mg | 0.05mg | 13% |
| Iron | 1.7mg | 0.7mg | 13% |
| Protein | 6.36g | 1.5g | 10% |
| Zinc | 1.16mg | 0.33mg | 8% |
| Carbs | 33.06g | 9.2g | 8% |
| Vitamin B5 | 0.596mg | 0.352mg | 5% |
| Calories | 149kcal | 42kcal | 5% |
| Phosphorus | 153mg | 115mg | 5% |
| Sodium | 17mg | 100mg | 4% |
| Vitamin B2 | 0.11mg | 0.06mg | 4% |
| Potassium | 401mg | 300mg | 3% |
| Choline | 23.2mg | 9mg | 3% |
| Vitamin E | 0.08mg | 0.36mg | 2% |
| Polyunsaturated fat | 0.249g | 0.148g | 1% |
| Fiber | 2.1g | 1.8g | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Folate | 3µg | 8µg | 1% |
| Fats | 0.5g | 0.3g | 0% |
| Net carbs | 30.96g | 7.4g | N/A |
| Sugar | 1g | 1.6g | N/A |
| Vitamin B3 | 0.7mg | 0.7mg | 0% |
| Saturated fat | 0.089g | 0.079g | 0% |
| Monounsaturated fat | 0.011g | 0.058g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +324% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +259.3% |
| Contains more OtherOther | +50% |
| Contains more WaterWater | +50.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +68.2% |
| Contains less Sat. FatSaturated fat | -11.2% |
| Contains more Mono. FatMonounsaturated fat | +427.3% |
