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  6. Garlic vs. Port Salut

Garlic vs. Port Salut — In-Depth Nutrition Comparison

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How are garlic and port Salut different?

  • Garlic is higher in vitamin B6, manganese, vitamin C, and copper; however, port Salut is richer in vitamin B12, calcium, and phosphorus.
  • Daily need coverage for vitamin B6 for garlic is 91% higher.
  • Garlic has less sodium.

Garlic, raw and Cheese, port de salut are the varieties used in this article.

Infographic

Garlic vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +194.9%
Contains more IronIron +295.3%
Contains more CopperCopper +1259.1%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +15100%
Contains more CalciumCalcium +259.1%
Contains more ZincZinc +124.1%
Contains more PhosphorusPhosphorus +135.3%
~equal in Magnesium ~24mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1328.6%
Contains more Vitamin B3Vitamin B3 +1066.7%
Contains more Vitamin B5Vitamin B5 +183.8%
Contains more Vitamin B6Vitamin B6 +2230.2%
Contains more CholineCholine +50.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +118.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +41.2%
Contains more FolateFolate +500%

All nutrients comparison - raw data values

Nutrient Garlic Port Salut DV% diff.
Vitamin B6 1.235mg 0.053mg 91%
Saturated fat 0.089g 16.691g 75%
Manganese 1.672mg 0.011mg 72%
Vitamin B12 0µg 1.5µg 63%
Calcium 181mg 650mg 47%
Fats 0.5g 28.2g 43%
Cholesterol 0mg 123mg 41%
Vitamin C 31.2mg 0mg 35%
Protein 6.36g 23.78g 35%
Vitamin A 0µg 315µg 35%
Copper 0.299mg 0.022mg 31%
Phosphorus 153mg 360mg 30%
Monounsaturated fat 0.011g 9.338g 23%
Sodium 17mg 534mg 22%
Iron 1.7mg 0.43mg 16%
Vitamin B1 0.2mg 0.014mg 16%
Zinc 1.16mg 2.6mg 13%
Carbs 33.06g 0.57g 11%
Vitamin B2 0.11mg 0.24mg 10%
Calories 149kcal 352kcal 10%
Potassium 401mg 136mg 8%
Fiber 2.1g 0g 8%
Vitamin B5 0.596mg 0.21mg 8%
Folate 3µg 18µg 4%
Vitamin B3 0.7mg 0.06mg 4%
Vitamin D 0IU 21IU 3%
Polyunsaturated fat 0.249g 0.729g 3%
Vitamin D 0µg 0.5µg 3%
Choline 23.2mg 15.4mg 1%
Selenium 14.2µg 14.5µg 1%
Vitamin K 1.7µg 2.4µg 1%
Vitamin E 0.08mg 0.24mg 1%
Net carbs 30.96g 0.57g N/A
Magnesium 25mg 24mg 0%
Sugar 1g 0.57g N/A
Tryptophan 0.066mg 0.343mg 0%
Threonine 0.157mg 0.876mg 0%
Isoleucine 0.217mg 1.446mg 0%
Leucine 0.308mg 2.482mg 0%
Lysine 0.273mg 1.987mg 0%
Methionine 0.076mg 0.734mg 0%
Phenylalanine 0.183mg 1.323mg 0%
Valine 0.291mg 1.707mg 0%
Histidine 0.113mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +5700%
Contains more WaterWater +28.9%
Contains more ProteinProtein +273.9%
Contains more FatsFats +5540%
Contains more OtherOther +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +84790.9%
Contains more Poly. FatPolyunsaturated fat +192.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.