Garlic vs. Roquefort — In-Depth Nutrition Comparison
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The main differences between garlic and roquefort
- Garlic is richer in vitamin B6, manganese, vitamin C, and copper, yet roquefort is richer in calcium, vitamin B2, and phosphorus.
- Daily need coverage for saturated fat for roquefort is 96% higher.
- Garlic contains less sodium.
Food types used in this article are Garlic, raw and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +340.7% |
| Contains more IronIron | +203.6% |
| Contains more CopperCopper | +779.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +5473.3% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +265.7% |
| Contains more ZincZinc | +79.3% |
| Contains more PhosphorusPhosphorus | +156.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B6Vitamin B6 | +896% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +432.7% |
| Contains more Vitamin B5Vitamin B5 | +190.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.089g | 19.263g | 87% |
| Vitamin B6 | 1.235mg | 0.124mg | 85% |
| Sodium | 17mg | 1809mg | 78% |
| Manganese | 1.672mg | 0.03mg | 71% |
| Calcium | 181mg | 662mg | 48% |
| Fats | 0.5g | 30.64g | 46% |
| Vitamin B2 | 0.11mg | 0.586mg | 37% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Phosphorus | 153mg | 392mg | 34% |
| Vitamin A | 0µg | 294µg | 33% |
| Protein | 6.36g | 21.54g | 30% |
| Cholesterol | 0mg | 90mg | 30% |
| Copper | 0.299mg | 0.034mg | 29% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Vitamin B5 | 0.596mg | 1.731mg | 23% |
| Monounsaturated fat | 0.011g | 8.474g | 21% |
| Iron | 1.7mg | 0.56mg | 14% |
| Vitamin B1 | 0.2mg | 0.04mg | 13% |
| Folate | 3µg | 49µg | 12% |
| Calories | 149kcal | 369kcal | 11% |
| Carbs | 33.06g | 2g | 10% |
| Potassium | 401mg | 91mg | 9% |
| Zinc | 1.16mg | 2.08mg | 8% |
| Fiber | 2.1g | 0g | 8% |
| Polyunsaturated fat | 0.249g | 1.32g | 7% |
| Choline | 23.2mg | 4% | |
| Selenium | 14.2µg | 14.5µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Magnesium | 25mg | 30mg | 1% |
| Net carbs | 30.96g | 2g | N/A |
| Sugar | 1g | N/A | |
| Vitamin B3 | 0.7mg | 0.734mg | 0% |
| Tryptophan | 0.066mg | 0.303mg | 0% |
| Threonine | 0.157mg | 0.965mg | 0% |
| Isoleucine | 0.217mg | 1.217mg | 0% |
| Leucine | 0.308mg | 2.114mg | 0% |
| Lysine | 0.273mg | 1.848mg | 0% |
| Methionine | 0.076mg | 0.558mg | 0% |
| Phenylalanine | 0.183mg | 1.023mg | 0% |
| Valine | 0.291mg | 1.614mg | 0% |
| Histidine | 0.113mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1553% |
| Contains more WaterWater | +48.8% |
| Contains more ProteinProtein | +238.7% |
| Contains more FatsFats | +6028% |
| Contains more OtherOther | +329.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +76936.4% |
| Contains more Poly. FatPolyunsaturated fat | +430.1% |
