Garlic vs. Cheesecake — In-Depth Nutrition Comparison
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Important differences between garlic and cheesecake
- Cheesecake has less vitamin B6, manganese, vitamin C, copper, selenium, vitamin B1, and iron.
- Garlic's daily need coverage for vitamin B6 is 91% more.
- Garlic has 78 times more vitamin C than cheesecake. Garlic has 31.2mg of vitamin C, while cheesecake has 0.4mg.
- Garlic is lower in sodium.
- Cheesecake has a higher glycemic index than garlic.
The food varieties used in the comparison are Garlic, raw and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +254.9% |
| Contains more PotassiumPotassium | +345.6% |
| Contains more IronIron | +169.8% |
| Contains more CopperCopper | +1395% |
| Contains more ZincZinc | +127.5% |
| Contains more PhosphorusPhosphorus | +64.5% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +1094.3% |
| Contains more SeleniumSelenium | +173.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7700% |
| Contains more Vitamin B1Vitamin B1 | +614.3% |
| Contains more Vitamin B3Vitamin B3 | +259% |
| Contains more Vitamin B6Vitamin B6 | +2275% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +158.8% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +97.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.052mg | 91% |
| Manganese | 1.672mg | 0.14mg | 67% |
| Saturated fat | 0.089g | 9.921g | 45% |
| Fats | 0.5g | 22.5g | 34% |
| Vitamin C | 31.2mg | 0.4mg | 34% |
| Copper | 0.299mg | 0.02mg | 31% |
| Monounsaturated fat | 0.011g | 8.634g | 22% |
| Sodium | 17mg | 438mg | 18% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 0µg | 159µg | 18% |
| Selenium | 14.2µg | 5.2µg | 16% |
| Vitamin B1 | 0.2mg | 0.028mg | 14% |
| Calcium | 181mg | 51mg | 13% |
| Iron | 1.7mg | 0.63mg | 13% |
| Polyunsaturated fat | 0.249g | 1.602g | 9% |
| Calories | 149kcal | 321kcal | 9% |
| Phosphorus | 153mg | 93mg | 9% |
| Potassium | 401mg | 90mg | 9% |
| Fiber | 2.1g | 0.4g | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Zinc | 1.16mg | 0.51mg | 6% |
| Vitamin B2 | 0.11mg | 0.193mg | 6% |
| Choline | 23.2mg | 45.9mg | 4% |
| Folate | 3µg | 18µg | 4% |
| Carbs | 33.06g | 25.5g | 3% |
| Magnesium | 25mg | 11mg | 3% |
| Vitamin B3 | 0.7mg | 0.195mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin E | 0.08mg | 0.56mg | 3% |
| Protein | 6.36g | 5.5g | 2% |
| Vitamin K | 1.7µg | 4.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin B5 | 0.596mg | 0.571mg | 1% |
| Net carbs | 30.96g | 25.1g | N/A |
| Sugar | 1g | 21.8g | N/A |
| Tryptophan | 0.066mg | 0.064mg | 0% |
| Threonine | 0.157mg | 0.222mg | 0% |
| Isoleucine | 0.217mg | 0.281mg | 0% |
| Leucine | 0.308mg | 0.464mg | 0% |
| Lysine | 0.273mg | 0.372mg | 0% |
| Methionine | 0.076mg | 0.136mg | 0% |
| Phenylalanine | 0.183mg | 0.258mg | 0% |
| Valine | 0.291mg | 0.314mg | 0% |
| Histidine | 0.113mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +15.6% |
| Contains more CarbsCarbs | +29.6% |
| Contains more WaterWater | +28.5% |
| Contains more OtherOther | +66.7% |
| Contains more FatsFats | +4400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +78390.9% |
| Contains more Poly. FatPolyunsaturated fat | +543.4% |
