Garlic vs. Chestnut — In-Depth Nutrition Comparison
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What are the main differences between garlic and chestnut?
- Garlic is richer in vitamin B6, manganese, calcium, zinc, phosphorus, and vitamin B5, yet chestnut is richer in copper, potassium, folate, and magnesium.
- Garlic's daily need coverage for vitamin B6 is 77% higher.
- Garlic has 5 times more zinc than chestnut. Garlic has 1.16mg of zinc, while chestnut has 0.25mg.
- Garlic has a lower glycemic index than chestnut.
We used Garlic, raw and Nuts, chestnuts, european, boiled, and steamed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +293.5% |
| Contains more ZincZinc | +364% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains less SodiumSodium | -37% |
| Contains more ManganeseManganese | +95.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +116% |
| Contains more PotassiumPotassium | +78.3% |
| Contains more CopperCopper | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B5Vitamin B5 | +88.6% |
| Contains more Vitamin B6Vitamin B6 | +430% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +1166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.233mg | 77% |
| Manganese | 1.672mg | 0.854mg | 36% |
| Selenium | 14.2µg | 26% | |
| Copper | 0.299mg | 0.472mg | 19% |
| Calcium | 181mg | 46mg | 14% |
| Protein | 6.36g | 2g | 9% |
| Potassium | 401mg | 715mg | 9% |
| Folate | 3µg | 38µg | 9% |
| Phosphorus | 153mg | 99mg | 8% |
| Fiber | 2.1g | 8% | |
| Zinc | 1.16mg | 0.25mg | 8% |
| Magnesium | 25mg | 54mg | 7% |
| Vitamin B5 | 0.596mg | 0.316mg | 6% |
| Vitamin C | 31.2mg | 26.7mg | 5% |
| Vitamin B1 | 0.2mg | 0.148mg | 4% |
| Choline | 23.2mg | 4% | |
| Carbs | 33.06g | 27.76g | 2% |
| Polyunsaturated fat | 0.249g | 0.545g | 2% |
| Saturated fat | 0.089g | 0.26g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Monounsaturated fat | 0.011g | 0.476g | 1% |
| Calories | 149kcal | 131kcal | 1% |
| Fats | 0.5g | 1.38g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 30.96g | 27.76g | N/A |
| Iron | 1.7mg | 1.73mg | 0% |
| Sugar | 1g | N/A | |
| Sodium | 17mg | 27mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.11mg | 0.104mg | 0% |
| Vitamin B3 | 0.7mg | 0.731mg | 0% |
| Tryptophan | 0.066mg | 0.022mg | 0% |
| Threonine | 0.157mg | 0.071mg | 0% |
| Isoleucine | 0.217mg | 0.079mg | 0% |
| Leucine | 0.308mg | 0.118mg | 0% |
| Lysine | 0.273mg | 0.118mg | 0% |
| Methionine | 0.076mg | 0.047mg | 0% |
| Phenylalanine | 0.183mg | 0.084mg | 0% |
| Valine | 0.291mg | 0.112mg | 0% |
| Histidine | 0.113mg | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +218% |
| Contains more CarbsCarbs | +19.1% |
| Contains more OtherOther | +111.3% |
| Contains more FatsFats | +176% |
| Contains more WaterWater | +16.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.8% |
| Contains more Mono. FatMonounsaturated fat | +4227.3% |
| Contains more Poly. FatPolyunsaturated fat | +118.9% |
