Garlic vs. Chocolate — In-Depth Nutrition Comparison
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What are the differences between Garlic and Chocolate?
- Garlic is higher in Vitamin B6, Selenium, Vitamin B1, Calcium, and Manganese, yet Chocolate is higher in Copper, Iron, Magnesium, and Fiber.
- Chocolate's daily need coverage for Saturated Fat is 92% more.
- Garlic has 29 times more Vitamin B6 than Chocolate. While Garlic has 1.235mg of Vitamin B6, Chocolate has only 0.042mg.
- The amount of Saturated Fat in Garlic is lower.
We used Garlic, raw and Chocolate, dark, 45- 59% cacao solids types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+223.2%
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Sodium
-29.2%
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Manganese
+17.8%
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Selenium
+373.3%
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Iron
+371.8%
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Magnesium
+484%
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Phosphorus
+34.6%
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Potassium
+39.4%
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Zinc
+73.3%
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Copper
+243.8%
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Calcium
+223.2%
Contains
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Sodium
-29.2%
Contains
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Manganese
+17.8%
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Selenium
+373.3%
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Iron
+371.8%
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Magnesium
+484%
Contains
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Phosphorus
+34.6%
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Potassium
+39.4%
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Zinc
+73.3%
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Copper
+243.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+700%
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Vitamin B2
+120%
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Vitamin B5
+100.7%
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Vitamin B6
+2840.5%
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Vitamin A
+455.6%
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Vitamin E
+575%
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Vitamin B12
+∞%
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Vitamin K
+376.5%
Equal in Vitamin B3 - 0.725
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Vitamin B1
+700%
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Vitamin B2
+120%
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Vitamin B5
+100.7%
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Vitamin B6
+2840.5%
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Vitamin A
+455.6%
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Vitamin E
+575%
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Vitamin B12
+∞%
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Vitamin K
+376.5%
Equal in Vitamin B3 - 0.725
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+30.3%
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Water
+5939.2%
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Fats
+6156%
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Carbs
+85%
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Other
+13.3%
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Protein
+30.3%
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Water
+5939.2%
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Fats
+6156%
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Carbs
+85%
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Other
+13.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.5%
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Monounsaturated Fat
+86627.3%
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Polyunsaturated fat
+338.6%
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Saturated Fat
-99.5%
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Monounsaturated Fat
+86627.3%
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Polyunsaturated fat
+338.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 30.96g | 54.17g |
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| Protein | 6.36g | 4.88g |
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| Fats | 0.5g | 31.28g |
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| Carbs | 33.06g | 61.17g |
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| Calories | 149kcal | 546kcal |
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| Sugar | 1g | 47.9g |
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| Fiber | 2.1g | 7g |
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| Calcium | 181mg | 56mg |
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| Iron | 1.7mg | 8.02mg |
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| Magnesium | 25mg | 146mg |
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| Phosphorus | 153mg | 206mg |
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| Potassium | 401mg | 559mg |
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| Sodium | 17mg | 24mg |
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| Zinc | 1.16mg | 2.01mg |
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| Copper | 0.299mg | 1.028mg |
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| Manganese | 1.672mg | 1.419mg |
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| Selenium | 14.2µg | 3µg |
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| Vitamin A | 9IU | 50IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.08mg | 0.54mg |
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| Vitamin C | 31.2mg |
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| Vitamin B1 | 0.2mg | 0.025mg |
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| Vitamin B2 | 0.11mg | 0.05mg |
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| Vitamin B3 | 0.7mg | 0.725mg |
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| Vitamin B5 | 0.596mg | 0.297mg |
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| Vitamin B6 | 1.235mg | 0.042mg |
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| Folate | 3µg |
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| Vitamin B12 | 0µg | 0.23µg |
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| Vitamin K | 1.7µg | 8.1µg |
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| Tryptophan | 0.066mg |
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| Threonine | 0.157mg |
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| Isoleucine | 0.217mg |
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| Leucine | 0.308mg |
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| Lysine | 0.273mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.183mg |
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| Valine | 0.291mg |
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| Histidine | 0.113mg |
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| Cholesterol | 0mg | 8mg |
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| Trans Fat | 0g | 0.112g |
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| Saturated Fat | 0.089g | 18.519g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.011g | 9.54g |
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| Polyunsaturated fat | 0.249g | 1.092g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
10%
Minerals Daily Need Coverage Score
67%
116%
Comparison summary
Which food is lower in Sugar?
Garlic is lower in Sugar (difference - 46.9g)
Which food contains less Sodium?
Garlic contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Garlic is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Garlic is lower in Saturated Fat (difference - 18.43g)
Which food is cheaper?
Garlic is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.