Garlic vs. Coriander — In-Depth Nutrition Comparison
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Significant differences between garlic and coriander
- Garlic has more vitamin B6, manganese, selenium, phosphorus, calcium, and vitamin B1; however, coriander is richer in vitamin K, vitamin A, vitamin E, and folate.
- Coriander covers your daily vitamin K needs 257% more than garlic.
- Coriander has 16 times less selenium than garlic. Garlic has 14.2µg of selenium, while coriander has 0.9µg.
Specific food types used in this comparison are Garlic, raw and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170.1% |
| Contains more CopperCopper | +32.9% |
| Contains more ZincZinc | +132% |
| Contains more PhosphorusPhosphorus | +218.8% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +292.5% |
| Contains more SeleniumSelenium | +1477.8% |
| Contains more PotassiumPotassium | +29.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.6% |
| Contains more Vitamin B1Vitamin B1 | +198.5% |
| Contains more Vitamin B6Vitamin B6 | +728.9% |
| Contains more CholineCholine | +81.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3025% |
| Contains more Vitamin B2Vitamin B2 | +47.3% |
| Contains more Vitamin B3Vitamin B3 | +59.1% |
| Contains more Vitamin KVitamin K | +18135.3% |
| Contains more FolateFolate | +1966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.7µg | 310µg | 257% |
| Vitamin B6 | 1.235mg | 0.149mg | 84% |
| Manganese | 1.672mg | 0.426mg | 54% |
| Vitamin A | 0µg | 337µg | 37% |
| Selenium | 14.2µg | 0.9µg | 24% |
| Vitamin E | 0.08mg | 2.5mg | 16% |
| Phosphorus | 153mg | 48mg | 15% |
| Folate | 3µg | 62µg | 15% |
| Vitamin B1 | 0.2mg | 0.067mg | 11% |
| Calcium | 181mg | 67mg | 11% |
| Carbs | 33.06g | 3.67g | 10% |
| Protein | 6.36g | 2.13g | 8% |
| Copper | 0.299mg | 0.225mg | 8% |
| Calories | 149kcal | 23kcal | 6% |
| Zinc | 1.16mg | 0.5mg | 6% |
| Vitamin C | 31.2mg | 27mg | 5% |
| Vitamin B2 | 0.11mg | 0.162mg | 4% |
| Potassium | 401mg | 521mg | 4% |
| Fiber | 2.1g | 2.8g | 3% |
| Vitamin B3 | 0.7mg | 1.114mg | 3% |
| Choline | 23.2mg | 12.8mg | 2% |
| Polyunsaturated fat | 0.249g | 0.04g | 1% |
| Monounsaturated fat | 0.011g | 0.275g | 1% |
| Vitamin B5 | 0.596mg | 0.57mg | 1% |
| Iron | 1.7mg | 1.77mg | 1% |
| Sodium | 17mg | 46mg | 1% |
| Fats | 0.5g | 0.52g | 0% |
| Net carbs | 30.96g | 0.87g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Sugar | 1g | 0.87g | N/A |
| Saturated fat | 0.089g | 0.014g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +198.6% |
| Contains more CarbsCarbs | +800.8% |
| Contains more WaterWater | +57.4% |
~equal in
Fats
~0.52g
~equal in
Other
~1.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +522.5% |
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +2400% |
