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  6. Garlic vs. Corned beef

Garlic vs. Corned beef — In-Depth Nutrition Comparison

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Important differences between garlic and corned beef

  • Garlic has more vitamin B6, manganese, vitamin C, and calcium; however, corned beef has more vitamin B12, selenium, and zinc.
  • Garlic's daily need coverage for vitamin B6 is 77% more.
  • Garlic is lower in sodium.
  • Garlic has a higher glycemic index than corned beef.

The food varieties used in the comparison are Garlic, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Garlic vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +2162.5%
Contains more PotassiumPotassium +176.6%
Contains more CopperCopper +94.2%
Contains more PhosphorusPhosphorus +22.4%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +7500%
Contains more ZincZinc +294.8%
Contains more SeleniumSelenium +131%
~equal in Iron ~1.86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +669.2%
Contains more Vitamin B5Vitamin B5 +41.9%
Contains more Vitamin B6Vitamin B6 +437%
Contains more Vitamin KVitamin K +13.3%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +54.5%
Contains more Vitamin B3Vitamin B3 +332.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +198.3%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Corned beef DV% diff.
Vitamin B6 1.235mg 0.23mg 77%
Manganese 1.672mg 0.022mg 72%
Vitamin B12 0µg 1.63µg 68%
Sodium 17mg 973mg 42%
Vitamin C 31.2mg 0mg 35%
Selenium 14.2µg 32.8µg 34%
Cholesterol 0mg 98mg 33%
Zinc 1.16mg 4.58mg 31%
Saturated fat 0.089g 6.34g 28%
Fats 0.5g 18.98g 28%
Protein 6.36g 18.17g 24%
Monounsaturated fat 0.011g 9.22g 23%
Calcium 181mg 8mg 17%
Copper 0.299mg 0.154mg 16%
Vitamin B3 0.7mg 3.03mg 15%
Vitamin B1 0.2mg 0.026mg 15%
Carbs 33.06g 0.47g 11%
Choline 23.2mg 69.2mg 8%
Fiber 2.1g 0g 8%
Potassium 401mg 145mg 8%
Vitamin B2 0.11mg 0.17mg 5%
Calories 149kcal 251kcal 5%
Phosphorus 153mg 125mg 4%
Vitamin B5 0.596mg 0.42mg 4%
Polyunsaturated fat 0.249g 0.67g 3%
Magnesium 25mg 12mg 3%
Iron 1.7mg 1.86mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Vitamin E 0.08mg 0.16mg 1%
Folate 3µg 6µg 1%
Net carbs 30.96g 0.47g N/A
Sugar 1g 0g N/A
Vitamin K 1.7µg 1.5µg 0%
Tryptophan 0.066mg 0.119mg 0%
Threonine 0.157mg 0.726mg 0%
Isoleucine 0.217mg 0.827mg 0%
Leucine 0.308mg 1.445mg 0%
Lysine 0.273mg 1.536mg 0%
Methionine 0.076mg 0.473mg 0%
Phenylalanine 0.183mg 0.718mg 0%
Valine 0.291mg 0.901mg 0%
Histidine 0.113mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
1
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +6934%
Contains more ProteinProtein +185.7%
Contains more FatsFats +3696%
Contains more OtherOther +72.7%
~equal in Water ~59.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +83718.2%
Contains more Poly. FatPolyunsaturated fat +169.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.