Garlic vs. Cornmeal — In-Depth Nutrition Comparison
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What are the differences between garlic and cornmeal?
- Garlic is higher in vitamin B6, manganese, vitamin C, copper, and calcium, yet cornmeal is higher in folate, iron, vitamin B1, vitamin B3, and vitamin B2.
- Garlic's daily need coverage for vitamin B6 is 81% more.
- The glycemic index of garlic is lower.
We used Garlic, raw and Cornmeal, degermed, enriched, yellow types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5933.3% |
| Contains more PotassiumPotassium | +182.4% |
| Contains more CopperCopper | +293.4% |
| Contains more ZincZinc | +75.8% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains more ManganeseManganese | +860.9% |
| Contains more SeleniumSelenium | +35.2% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more IronIron | +156.5% |
| Contains less SodiumSodium | -58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +148.3% |
| Contains more Vitamin B6Vitamin B6 | +578.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +169.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +175.5% |
| Contains more Vitamin B2Vitamin B2 | +247.3% |
| Contains more Vitamin B3Vitamin B3 | +609.7% |
| Contains more FolateFolate | +6866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.182mg | 81% |
| Manganese | 1.672mg | 0.174mg | 65% |
| Folate | 3µg | 209µg | 52% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Iron | 1.7mg | 4.36mg | 33% |
| Starch | 73.3g | 30% | |
| Vitamin B1 | 0.2mg | 0.551mg | 29% |
| Vitamin B3 | 0.7mg | 4.968mg | 27% |
| Copper | 0.299mg | 0.076mg | 25% |
| Vitamin B2 | 0.11mg | 0.382mg | 21% |
| Calcium | 181mg | 3mg | 18% |
| Carbs | 33.06g | 79.45g | 15% |
| Calories | 149kcal | 370kcal | 11% |
| Potassium | 401mg | 142mg | 8% |
| Phosphorus | 153mg | 99mg | 8% |
| Fiber | 2.1g | 3.9g | 7% |
| Vitamin B5 | 0.596mg | 0.24mg | 7% |
| Selenium | 14.2µg | 10.5µg | 7% |
| Zinc | 1.16mg | 0.66mg | 5% |
| Polyunsaturated fat | 0.249g | 0.828g | 4% |
| Choline | 23.2mg | 8.6mg | 3% |
| Magnesium | 25mg | 32mg | 2% |
| Fats | 0.5g | 1.75g | 2% |
| Protein | 6.36g | 7.11g | 2% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Saturated fat | 0.089g | 0.22g | 1% |
| Monounsaturated fat | 0.011g | 0.39g | 1% |
| Net carbs | 30.96g | 75.55g | N/A |
| Sugar | 1g | 1.61g | N/A |
| Sodium | 17mg | 7mg | 0% |
| Vitamin E | 0.08mg | 0.12mg | 0% |
| Tryptophan | 0.066mg | 0.038mg | 0% |
| Threonine | 0.157mg | 0.172mg | 0% |
| Isoleucine | 0.217mg | 0.242mg | 0% |
| Leucine | 0.308mg | 1.006mg | 0% |
| Lysine | 0.273mg | 0.105mg | 0% |
| Methionine | 0.076mg | 0.162mg | 0% |
| Phenylalanine | 0.183mg | 0.366mg | 0% |
| Valine | 0.291mg | 0.337mg | 0% |
| Histidine | 0.113mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +424% |
| Contains more OtherOther | +194.1% |
| Contains more ProteinProtein | +11.8% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +140.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Mono. FatMonounsaturated fat | +3445.5% |
| Contains more Poly. FatPolyunsaturated fat | +232.5% |
