Garlic vs. Crouton — In-Depth Nutrition Comparison
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What are the differences between garlic and crouton?
- Garlic is higher in vitamin B6, manganese, vitamin C, and copper, yet crouton is higher in selenium, vitamin B1, folate, iron, and vitamin B3.
- Garlic's daily need coverage for vitamin B6 is 93% more.
- The amount of sodium in garlic is lower.
- The glycemic index of garlic is lower.
We used Garlic, raw and Croutons, plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +138.2% |
| Contains more PotassiumPotassium | +223.4% |
| Contains more CopperCopper | +83.4% |
| Contains more ZincZinc | +30.3% |
| Contains more PhosphorusPhosphorus | +33% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +234.4% |
| Contains more MagnesiumMagnesium | +24% |
| Contains more IronIron | +140% |
| Contains more SeleniumSelenium | +164.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +38.9% |
| Contains more Vitamin B6Vitamin B6 | +4650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +211.5% |
| Contains more Vitamin B2Vitamin B2 | +147.3% |
| Contains more Vitamin B3Vitamin B3 | +677% |
| Contains more FolateFolate | +4300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.026mg | 93% |
| Manganese | 1.672mg | 0.5mg | 51% |
| Selenium | 14.2µg | 37.5µg | 42% |
| Vitamin B1 | 0.2mg | 0.623mg | 35% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Folate | 3µg | 132µg | 32% |
| Vitamin B3 | 0.7mg | 5.439mg | 30% |
| Sodium | 17mg | 698mg | 30% |
| Iron | 1.7mg | 4.08mg | 30% |
| Copper | 0.299mg | 0.163mg | 15% |
| Calories | 149kcal | 407kcal | 13% |
| Carbs | 33.06g | 73.5g | 13% |
| Fiber | 2.1g | 5.1g | 12% |
| Vitamin B2 | 0.11mg | 0.272mg | 12% |
| Calcium | 181mg | 76mg | 11% |
| Protein | 6.36g | 11.9g | 11% |
| Fats | 0.5g | 6.6g | 9% |
| Monounsaturated fat | 0.011g | 3.059g | 8% |
| Potassium | 401mg | 124mg | 8% |
| Polyunsaturated fat | 0.249g | 1.273g | 7% |
| Saturated fat | 0.089g | 1.51g | 6% |
| Phosphorus | 153mg | 115mg | 5% |
| Choline | 23.2mg | 4% | |
| Vitamin B5 | 0.596mg | 0.429mg | 3% |
| Zinc | 1.16mg | 0.89mg | 2% |
| Magnesium | 25mg | 31mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 30.96g | 68.4g | N/A |
| Sugar | 1g | N/A | |
| Tryptophan | 0.066mg | 0.14mg | 0% |
| Threonine | 0.157mg | 0.337mg | 0% |
| Isoleucine | 0.217mg | 0.456mg | 0% |
| Leucine | 0.308mg | 0.832mg | 0% |
| Lysine | 0.273mg | 0.278mg | 0% |
| Methionine | 0.076mg | 0.211mg | 0% |
| Phenylalanine | 0.183mg | 0.586mg | 0% |
| Valine | 0.291mg | 0.514mg | 0% |
| Histidine | 0.113mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +965.1% |
| Contains more ProteinProtein | +87.1% |
| Contains more FatsFats | +1220% |
| Contains more CarbsCarbs | +122.3% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Mono. FatMonounsaturated fat | +27709.1% |
| Contains more Poly. FatPolyunsaturated fat | +411.2% |
