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Garlic vs Daikon - In-Depth Nutrition Comparison

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A recap on differences between Garlic and Daikon

  • Daikon has less Vitamin B6, Manganese, Selenium, Copper, Phosphorus, Iron, Calcium, Vitamin B1, Vitamin C, and Zinc.
  • Garlic covers your daily Vitamin B6 needs 91% more than Daikon.
  • Daikon contains 44 times less Manganese than Garlic. Garlic contains 1.672mg of Manganese, while Daikon contains 0.038mg.

Food varieties used in this article are Garlic, raw and Radishes, oriental, raw.

Infographic

Garlic vs Daikon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
8
:
0
Daikon
Contains more Iron +325%
Contains more Calcium +570.4%
Contains more Potassium +76.7%
Contains more Magnesium +56.3%
Contains more Copper +160%
Contains more Zinc +673.3%
Contains more Phosphorus +565.2%
Contains less Sodium -19%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 64% 55% 36% 18% 100% 32% 66% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 9% 21% 12% 39% 5% 10% 3%
Contains more Iron +325%
Contains more Calcium +570.4%
Contains more Potassium +76.7%
Contains more Magnesium +56.3%
Contains more Copper +160%
Contains more Zinc +673.3%
Contains more Phosphorus +565.2%
Contains less Sodium -19%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
9
:
1
Daikon
Contains more Vitamin C +41.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +250%
Contains more Vitamin B5 +331.9%
Contains more Vitamin B6 +2584.8%
Contains more Vitamin K +466.7%
Contains more Folate +833.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 105% 1% 2% 0% 50% 26% 14% 36% 285% 0% 5% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 74% 0% 0% 0% 5% 5% 4% 9% 11% 0% 1% 22%
Contains more Vitamin C +41.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +250%
Contains more Vitamin B5 +331.9%
Contains more Vitamin B6 +2584.8%
Contains more Vitamin K +466.7%
Contains more Folate +833.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Garlic
11
Daikon
Mineral Summary Score
46
Garlic
14
Daikon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
Garlic
4%
Daikon
Carbohydrates
33%
Garlic
4%
Daikon
Fats
2%
Garlic
0%
Daikon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic Daikon
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Daikon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 1.5g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is richer in vitamins?
Garlic
Garlic is relatively richer in vitamins
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.059g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Garlic Daikon Opinion
Calories 149 18 Garlic
Protein 6.36 0.6 Garlic
Fats 0.5 0.1 Garlic
Vitamin C 31.2 22 Garlic
Net carbs 30.959999084472656 2.5 Garlic
Carbs 33.06 4.1 Garlic
Cholesterol 0 0
Vitamin D 0 0
Iron 1.7 0.4 Garlic
Calcium 181 27 Garlic
Potassium 401 227 Garlic
Magnesium 25 16 Garlic
Sugar 1 2.5 Garlic
Fiber 2.1 1.6 Garlic
Copper 0.299 0.115 Garlic
Zinc 1.16 0.15 Garlic
Starch
Phosphorus 153 23 Garlic
Sodium 17 21 Garlic
Vitamin A 9 0 Garlic
Vitamin E 0.08 0 Garlic
Vitamin D 0 0
Vitamin B1 0.2 0.02 Garlic
Vitamin B2 0.11 0.02 Garlic
Vitamin B3 0.7 0.2 Garlic
Vitamin B5 0.596 0.138 Garlic
Vitamin B6 1.235 0.046 Garlic
Vitamin B12 0 0
Vitamin K 1.7 0.3 Garlic
Folate 3 28 Daikon
Trans Fat 0 0
Saturated Fat 0.089 0.03 Daikon
Monounsaturated Fat 0.011 0.017 Daikon
Polyunsaturated fat 0.249 0.045 Garlic
Tryptophan 0.066 0.003 Garlic
Threonine 0.157 0.025 Garlic
Isoleucine 0.217 0.026 Garlic
Leucine 0.308 0.031 Garlic
Lysine 0.273 0.03 Garlic
Methionine 0.076 0.006 Garlic
Phenylalanine 0.183 0.02 Garlic
Valine 0.291 0.028 Garlic
Histidine 0.113 0.011 Garlic
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.