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  6. Garlic vs. Daikon

Garlic vs. Daikon — In-Depth Nutrition Comparison

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A recap on the differences between garlic and daikon

  • Daikon has less vitamin B6, manganese, selenium, copper, phosphorus, iron, calcium, vitamin B1, vitamin C, and zinc.
  • Garlic covers your daily vitamin B6 needs 91% more than daikon.
  • Daikon contains 44 times less manganese than garlic. Garlic contains 1.672mg of manganese, while daikon contains 0.038mg.

Food varieties used in this article are Garlic, raw and Radishes, oriental, raw.

Infographic

Garlic vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Daikon
Daikon
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +570.4%
Contains more PotassiumPotassium +76.7%
Contains more IronIron +325%
Contains more CopperCopper +160%
Contains more ZincZinc +673.3%
Contains more PhosphorusPhosphorus +565.2%
Contains less SodiumSodium -19%
Contains more ManganeseManganese +4300%
Contains more SeleniumSelenium +1928.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 1.6% 50% 25% 13% 36% 285% 0% 4.3% 2.3%
Daikon
Daikon
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21%
Contains more Vitamin CVitamin C +41.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +250%
Contains more Vitamin B5Vitamin B5 +331.9%
Contains more Vitamin B6Vitamin B6 +2584.8%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +833.3%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Daikon DV% diff.
Vitamin B6 1.235mg 0.046mg 91%
Manganese 1.672mg 0.038mg 71%
Selenium 14.2µg 0.7µg 25%
Copper 0.299mg 0.115mg 20%
Phosphorus 153mg 23mg 19%
Iron 1.7mg 0.4mg 16%
Calcium 181mg 27mg 15%
Vitamin B1 0.2mg 0.02mg 15%
Protein 6.36g 0.6g 12%
Vitamin C 31.2mg 22mg 10%
Carbs 33.06g 4.1g 10%
Zinc 1.16mg 0.15mg 9%
Vitamin B5 0.596mg 0.138mg 9%
Calories 149kcal 18kcal 7%
Vitamin B2 0.11mg 0.02mg 7%
Folate 3µg 28µg 6%
Potassium 401mg 227mg 5%
Vitamin B3 0.7mg 0.2mg 3%
Choline 23.2mg 7.3mg 3%
Magnesium 25mg 16mg 2%
Fiber 2.1g 1.6g 2%
Fats 0.5g 0.1g 1%
Vitamin E 0.08mg 0mg 1%
Vitamin K 1.7µg 0.3µg 1%
Polyunsaturated fat 0.249g 0.045g 1%
Protein per 100 calories 4.3g 3.3g N/A
Calories per 10 g protein 234kcal 300kcal N/A
Weight per 100 calories 67g 556g N/A
Net carbs 30.96g 2.5g N/A
Sugar 1g 2.5g N/A
Sodium 17mg 21mg 0%
Saturated fat 0.089g 0.03g 0%
Monounsaturated fat 0.011g 0.017g 0%
Tryptophan 0.066mg 0.003mg 0%
Threonine 0.157mg 0.025mg 0%
Isoleucine 0.217mg 0.026mg 0%
Leucine 0.308mg 0.031mg 0%
Lysine 0.273mg 0.03mg 0%
Methionine 0.076mg 0.006mg 0%
Phenylalanine 0.183mg 0.02mg 0%
Valine 0.291mg 0.028mg 0%
Histidine 0.113mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +960%
Contains more FatsFats +400%
Contains more CarbsCarbs +706.3%
Contains more OtherOther +158.6%
Contains more WaterWater +61.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Daikon
Daikon
2
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Poly. FatPolyunsaturated fat +453.3%
Contains less Sat. FatSaturated fat -66.3%
Contains more Mono. FatMonounsaturated fat +54.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.