Garlic vs. Fennel — In-Depth Nutrition Comparison
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Important differences between Garlic and Fennel
- Garlic has more Vitamin B6, Manganese, Copper, Selenium, Vitamin C, Vitamin B1, Phosphorus, Calcium, and Iron, however, Fennel has more Vitamin K.
- Garlic's daily need coverage for Vitamin B6 is 91% more.
- Garlic has 20 times more Selenium than Fennel. Garlic has 14.2µg of Selenium, while Fennel has 0.7µg.
The food varieties used in the comparison are Garlic, raw and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+269.4%
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Iron
+132.9%
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Magnesium
+47.1%
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Phosphorus
+206%
Contains
less
Sodium
-67.3%
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Zinc
+480%
Contains
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Copper
+353%
Contains
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Manganese
+775.4%
Contains
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Selenium
+1928.6%
Equal in Potassium - 414
Contains
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Calcium
+269.4%
Contains
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Iron
+132.9%
Contains
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Magnesium
+47.1%
Contains
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Phosphorus
+206%
Contains
less
Sodium
-67.3%
Contains
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Zinc
+480%
Contains
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Copper
+353%
Contains
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Manganese
+775.4%
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Selenium
+1928.6%
Equal in Potassium - 414
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+160%
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Vitamin B1
+1900%
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Vitamin B2
+243.8%
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Vitamin B5
+156.9%
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Vitamin B6
+2527.7%
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Vitamin A
+10600%
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Vitamin E
+625%
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Folate
+800%
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Vitamin K
+3594.1%
Equal in Vitamin B3 - 0.64
Contains
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Vitamin C
+160%
Contains
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Vitamin B1
+1900%
Contains
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Vitamin B2
+243.8%
Contains
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Vitamin B5
+156.9%
Contains
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Vitamin B6
+2527.7%
Contains
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Vitamin A
+10600%
Contains
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Vitamin E
+625%
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Folate
+800%
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Vitamin K
+3594.1%
Equal in Vitamin B3 - 0.64
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+412.9%
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Fats
+150%
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Carbs
+352.9%
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Other
+42.9%
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Water
+54%
Contains
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Protein
+412.9%
Contains
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Fats
+150%
Contains
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Carbs
+352.9%
Contains
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Other
+42.9%
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Water
+54%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+47.3%
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Monounsaturated Fat
+518.2%
Equal in Saturated Fat - 0.09
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Polyunsaturated fat
+47.3%
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Monounsaturated Fat
+518.2%
Equal in Saturated Fat - 0.09
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 30.96g | 4.2g |
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| Protein | 6.36g | 1.24g |
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| Fats | 0.5g | 0.2g |
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| Carbs | 33.06g | 7.3g |
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| Calories | 149kcal | 31kcal |
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| Sugar | 1g | 3.93g |
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| Fiber | 2.1g | 3.1g |
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| Calcium | 181mg | 49mg |
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| Iron | 1.7mg | 0.73mg |
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| Magnesium | 25mg | 17mg |
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| Phosphorus | 153mg | 50mg |
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| Potassium | 401mg | 414mg |
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| Sodium | 17mg | 52mg |
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| Zinc | 1.16mg | 0.2mg |
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| Copper | 0.299mg | 0.066mg |
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| Manganese | 1.672mg | 0.191mg |
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| Selenium | 14.2µg | 0.7µg |
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| Vitamin A | 9IU | 963IU |
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| Vitamin A RAE | 0µg | 48µg |
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| Vitamin E | 0.08mg | 0.58mg |
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| Vitamin C | 31.2mg | 12mg |
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| Vitamin B1 | 0.2mg | 0.01mg |
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| Vitamin B2 | 0.11mg | 0.032mg |
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| Vitamin B3 | 0.7mg | 0.64mg |
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| Vitamin B5 | 0.596mg | 0.232mg |
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| Vitamin B6 | 1.235mg | 0.047mg |
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| Folate | 3µg | 27µg |
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| Vitamin K | 1.7µg | 62.8µg |
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| Tryptophan | 0.066mg |
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| Threonine | 0.157mg |
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| Isoleucine | 0.217mg |
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| Leucine | 0.308mg |
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| Lysine | 0.273mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.183mg |
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| Valine | 0.291mg |
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| Histidine | 0.113mg |
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| Saturated Fat | 0.089g | 0.09g |
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| Monounsaturated Fat | 0.011g | 0.068g |
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| Polyunsaturated fat | 0.249g | 0.169g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
28%
Minerals Daily Need Coverage Score
67%
18%
Comparison summary
Which food is lower in Sugar?
Garlic is lower in Sugar (difference - 2.93g)
Which food contains less Sodium?
Garlic contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Garlic is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Garlic is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Garlic is relatively richer in minerals
Which food is cheaper?
Fennel is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.