Garlic vs. Fennel — In-Depth Nutrition Comparison
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Important differences between garlic and fennel
- Garlic has more vitamin B6, manganese, copper, selenium, vitamin C, vitamin B1, phosphorus, and calcium; however, fennel has more vitamin K and vitamin A.
- Garlic's daily need coverage for vitamin B6 is 91% more.
- Garlic has 20 times more selenium than fennel. Garlic has 14.2µg of selenium, while fennel has 0.7µg.
- Fennel has a higher glycemic index than garlic.
The food varieties used in the comparison are Garlic, raw and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more CalciumCalcium | +269.4% |
| Contains more IronIron | +132.9% |
| Contains more CopperCopper | +353% |
| Contains more ZincZinc | +480% |
| Contains more PhosphorusPhosphorus | +206% |
| Contains less SodiumSodium | -67.3% |
| Contains more ManganeseManganese | +775.4% |
| Contains more SeleniumSelenium | +1928.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +160% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +243.8% |
| Contains more Vitamin B5Vitamin B5 | +156.9% |
| Contains more Vitamin B6Vitamin B6 | +2527.7% |
| Contains more CholineCholine | +75.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +625% |
| Contains more Vitamin KVitamin K | +3594.1% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.047mg | 91% |
| Manganese | 1.672mg | 0.191mg | 64% |
| Vitamin K | 1.7µg | 62.8µg | 51% |
| Copper | 0.299mg | 0.066mg | 26% |
| Selenium | 14.2µg | 0.7µg | 25% |
| Vitamin C | 31.2mg | 12mg | 21% |
| Vitamin B1 | 0.2mg | 0.01mg | 16% |
| Phosphorus | 153mg | 50mg | 15% |
| Calcium | 181mg | 49mg | 13% |
| Iron | 1.7mg | 0.73mg | 12% |
| Protein | 6.36g | 1.24g | 10% |
| Carbs | 33.06g | 7.3g | 9% |
| Zinc | 1.16mg | 0.2mg | 9% |
| Vitamin B5 | 0.596mg | 0.232mg | 7% |
| Folate | 3µg | 27µg | 6% |
| Vitamin B2 | 0.11mg | 0.032mg | 6% |
| Calories | 149kcal | 31kcal | 6% |
| Vitamin A | 0µg | 48µg | 5% |
| Fiber | 2.1g | 3.1g | 4% |
| Vitamin E | 0.08mg | 0.58mg | 3% |
| Sodium | 17mg | 52mg | 2% |
| Magnesium | 25mg | 17mg | 2% |
| Choline | 23.2mg | 13.2mg | 2% |
| Polyunsaturated fat | 0.249g | 0.169g | 1% |
| Fats | 0.5g | 0.2g | 0% |
| Net carbs | 30.96g | 4.2g | N/A |
| Potassium | 401mg | 414mg | 0% |
| Sugar | 1g | 3.93g | N/A |
| Vitamin B3 | 0.7mg | 0.64mg | 0% |
| Saturated fat | 0.089g | 0.09g | 0% |
| Monounsaturated fat | 0.011g | 0.068g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +412.9% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +352.9% |
| Contains more OtherOther | +42.9% |
| Contains more WaterWater | +54% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +47.3% |
| Contains more Mono. FatMonounsaturated fat | +518.2% |
~equal in
Saturated fat
~0.09g
