Garlic vs. Filo — In-Depth Nutrition Comparison
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Summary of differences between garlic and filo
- Garlic has more vitamin B6, manganese, vitamin C, and copper; however, filo is higher in vitamin B1, folate, vitamin B3, iron, and vitamin B2.
- Garlic covers your daily need for vitamin B6, 93% more than filo.
- Garlic has less sodium.
These are the specific foods used in this comparison Garlic, raw and Phyllo dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +1545.5% |
| Contains more PotassiumPotassium | +441.9% |
| Contains more CopperCopper | +196% |
| Contains more ZincZinc | +136.7% |
| Contains more PhosphorusPhosphorus | +104% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +251.3% |
| Contains more IronIron | +88.8% |
| Contains more SeleniumSelenium | +64.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +97.4% |
| Contains more Vitamin B6Vitamin B6 | +4016.7% |
| Contains more CholineCholine | +236.2% |
| Contains more Vitamin B1Vitamin B1 | +170.5% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +481.9% |
| Contains more Vitamin KVitamin K | +47.1% |
| Contains more FolateFolate | +2833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.03mg | 93% |
| Manganese | 1.672mg | 0.476mg | 52% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Vitamin B1 | 0.2mg | 0.541mg | 28% |
| Copper | 0.299mg | 0.101mg | 22% |
| Folate | 3µg | 88µg | 21% |
| Vitamin B3 | 0.7mg | 4.073mg | 21% |
| Sodium | 17mg | 483mg | 20% |
| Iron | 1.7mg | 3.21mg | 19% |
| Vitamin B2 | 0.11mg | 0.341mg | 18% |
| Calcium | 181mg | 11mg | 17% |
| Selenium | 14.2µg | 23.3µg | 17% |
| Phosphorus | 153mg | 75mg | 11% |
| Potassium | 401mg | 74mg | 10% |
| Monounsaturated fat | 0.011g | 3.149g | 8% |
| Calories | 149kcal | 299kcal | 8% |
| Fats | 0.5g | 6g | 8% |
| Carbs | 33.06g | 52.6g | 7% |
| Vitamin B5 | 0.596mg | 0.302mg | 6% |
| Saturated fat | 0.089g | 1.47g | 6% |
| Zinc | 1.16mg | 0.49mg | 6% |
| Polyunsaturated fat | 0.249g | 0.923g | 4% |
| Choline | 23.2mg | 6.9mg | 3% |
| Magnesium | 25mg | 15mg | 2% |
| Fiber | 2.1g | 1.9g | 1% |
| Protein | 6.36g | 7.1g | 1% |
| Vitamin K | 1.7µg | 2.5µg | 1% |
| Net carbs | 30.96g | 50.7g | N/A |
| Sugar | 1g | 0.18g | N/A |
| Vitamin E | 0.08mg | 0.08mg | 0% |
| Tryptophan | 0.066mg | 0.088mg | 0% |
| Threonine | 0.157mg | 0.194mg | 0% |
| Isoleucine | 0.217mg | 0.246mg | 0% |
| Leucine | 0.308mg | 0.49mg | 0% |
| Lysine | 0.273mg | 0.158mg | 0% |
| Methionine | 0.076mg | 0.126mg | 0% |
| Phenylalanine | 0.183mg | 0.359mg | 0% |
| Valine | 0.291mg | 0.286mg | 0% |
| Histidine | 0.113mg | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +79.7% |
| Contains more ProteinProtein | +11.6% |
| Contains more FatsFats | +1100% |
| Contains more CarbsCarbs | +59.1% |
| Contains more OtherOther | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +28527.3% |
| Contains more Poly. FatPolyunsaturated fat | +270.7% |
