Garlic vs. Focaccia — In-Depth Nutrition Comparison
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How are garlic and focaccia different?
- Garlic is richer in vitamin B6, manganese, vitamin C, and copper, while focaccia is higher in folate, vitamin B1, vitamin B3, iron, and vitamin B2.
- Garlic covers your daily need for vitamin B6, 86% more than focaccia.
- Garlic is lower in sodium.
- Focaccia has a higher glycemic index (63) than garlic (30).
Garlic, raw and Focaccia, Italian flatbread, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +417.1% |
| Contains more PotassiumPotassium | +251.8% |
| Contains more CopperCopper | +228.6% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +359.3% |
| Contains more IronIron | +85.9% |
| Contains more ZincZinc | +14.7% |
| Contains more SeleniumSelenium | +12% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +992.9% |
| Contains more CholineCholine | +700% |
| Contains more Vitamin EVitamin E | +1675% |
| Contains more Vitamin B1Vitamin B1 | +135% |
| Contains more Vitamin B2Vitamin B2 | +173.6% |
| Contains more Vitamin B3Vitamin B3 | +424.3% |
| Contains more Vitamin KVitamin K | +235.3% |
| Contains more FolateFolate | +4500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.113mg | 86% |
| Manganese | 1.672mg | 0.364mg | 57% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Folate | 3µg | 138µg | 34% |
| Sodium | 17mg | 561mg | 24% |
| Vitamin B1 | 0.2mg | 0.47mg | 23% |
| Copper | 0.299mg | 0.091mg | 23% |
| Vitamin B3 | 0.7mg | 3.67mg | 19% |
| Iron | 1.7mg | 3.16mg | 18% |
| Vitamin B2 | 0.11mg | 0.301mg | 15% |
| Calcium | 181mg | 35mg | 15% |
| Monounsaturated fat | 0.011g | 5.67g | 14% |
| Fats | 0.5g | 7.89g | 11% |
| Vitamin E | 0.08mg | 1.42mg | 9% |
| Potassium | 401mg | 114mg | 8% |
| Protein | 6.36g | 8.77g | 5% |
| Polyunsaturated fat | 0.249g | 0.994g | 5% |
| Calories | 149kcal | 249kcal | 5% |
| Phosphorus | 153mg | 128mg | 4% |
| Saturated fat | 0.089g | 0.877g | 4% |
| Choline | 23.2mg | 2.9mg | 4% |
| Selenium | 14.2µg | 15.9µg | 3% |
| Vitamin K | 1.7µg | 5.7µg | 3% |
| Zinc | 1.16mg | 1.33mg | 2% |
| Carbs | 33.06g | 35.82g | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Vitamin B5 | 0.596mg | 0.645mg | 1% |
| Fiber | 2.1g | 1.8g | 1% |
| Net carbs | 30.96g | 34.02g | N/A |
| Sugar | 1g | 1.75g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +27.6% |
| Contains more ProteinProtein | +37.9% |
| Contains more FatsFats | +1478% |
~equal in
Carbs
~35.82g
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +51445.5% |
| Contains more Poly. FatPolyunsaturated fat | +299.2% |
