Garlic vs. Graham cracker — In-Depth Nutrition Comparison
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How are garlic and graham cracker different?
- Garlic is richer in vitamin B6, vitamin C, manganese, selenium, and copper, while graham cracker is higher in iron, vitamin B3, folate, and vitamin B2.
- Garlic covers your daily need for vitamin B6, 83% more than graham cracker.
- Garlic is lower in sodium.
- Graham cracker has a higher glycemic index (74) than garlic (30).
Garlic, raw and Cookies, graham crackers, plain or honey (includes cinnamon) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +135.1% |
| Contains more PotassiumPotassium | +135.9% |
| Contains more CopperCopper | +75.9% |
| Contains more ZincZinc | +20.8% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +64.1% |
| Contains more SeleniumSelenium | +125.4% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +122.4% |
| Contains more PhosphorusPhosphorus | +20.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +41.9% |
| Contains more Vitamin B6Vitamin B6 | +691.7% |
| Contains more CholineCholine | +293.2% |
| Contains more Vitamin EVitamin E | +1787.5% |
| Contains more Vitamin B1Vitamin B1 | +32.5% |
| Contains more Vitamin B2Vitamin B2 | +188.2% |
| Contains more Vitamin B3Vitamin B3 | +534.1% |
| Contains more Vitamin KVitamin K | +741.2% |
| Contains more FolateFolate | +2933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.156mg | 83% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Polyunsaturated fat | 0.249g | 5.388g | 34% |
| Manganese | 1.672mg | 1.019mg | 28% |
| Iron | 1.7mg | 3.78mg | 26% |
| Vitamin B3 | 0.7mg | 4.439mg | 23% |
| Folate | 3µg | 91µg | 22% |
| Starch | 46.56g | 19% | |
| Sodium | 17mg | 459mg | 19% |
| Fats | 0.5g | 10.6g | 16% |
| Vitamin B2 | 0.11mg | 0.317mg | 16% |
| Carbs | 33.06g | 77.66g | 15% |
| Calories | 149kcal | 430kcal | 14% |
| Selenium | 14.2µg | 6.3µg | 14% |
| Copper | 0.299mg | 0.17mg | 14% |
| Vitamin K | 1.7µg | 14.3µg | 11% |
| Calcium | 181mg | 77mg | 10% |
| Vitamin E | 0.08mg | 1.51mg | 10% |
| Saturated fat | 0.089g | 1.633g | 7% |
| Potassium | 401mg | 170mg | 7% |
| Monounsaturated fat | 0.011g | 2.509g | 6% |
| Phosphorus | 153mg | 185mg | 5% |
| Fiber | 2.1g | 3.4g | 5% |
| Vitamin B1 | 0.2mg | 0.265mg | 5% |
| Vitamin B5 | 0.596mg | 0.42mg | 4% |
| Magnesium | 25mg | 40mg | 4% |
| Choline | 23.2mg | 5.9mg | 3% |
| Zinc | 1.16mg | 0.96mg | 2% |
| Protein | 6.36g | 6.69g | 1% |
| Fructose | 0.99g | 1% | |
| Net carbs | 30.96g | 74.26g | N/A |
| Sugar | 1g | 24.85g | N/A |
| Trans fat | 0g | 0.055g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +1628% |
| Contains more FatsFats | +2020% |
| Contains more CarbsCarbs | +134.9% |
| Contains more OtherOther | +10.7% |
~equal in
Protein
~6.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +22709.1% |
| Contains more Poly. FatPolyunsaturated fat | +2063.9% |
