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Garlic vs. Italian sausage raw — In-Depth Nutrition Comparison

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Differences between garlic and italian sausage raw

  • Garlic has more vitamin B6, manganese, vitamin C, and copper, while italian sausage raw has more vitamin B12, vitamin B1, and selenium.
  • Garlic's daily need coverage for vitamin B6 is 72% higher.
  • Italian sausage raw contains 29 times less manganese than garlic. Garlic contains 1.672mg of manganese, while italian sausage raw contains 0.058mg.
  • The amount of sodium in garlic is lower.

The food types used in this comparison are Garlic, raw and Sausage, Italian, pork, raw.

Infographic

Garlic vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +905.6%
Contains more PotassiumPotassium +58.5%
Contains more IronIron +44.1%
Contains more CopperCopper +273.8%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +2782.8%
Contains more ZincZinc +54.3%
Contains more SeleniumSelenium +74.6%
~equal in Phosphorus ~142mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +1460%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more Vitamin B6Vitamin B6 +311.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +184%
Contains more Vitamin B2Vitamin B2 +52.7%
Contains more Vitamin B3Vitamin B3 +364.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +4986.2%
Contains more WaterWater +14.7%
Contains more ProteinProtein +124.1%
Contains more FatsFats +6166%
Contains more OtherOther +79.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +130263.6%
Contains more Poly. FatPolyunsaturated fat +1518.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Italian sausage raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic Italian sausage raw DV% diff.
Vitamin B6 1.235mg 0.3mg 72%
Manganese 1.672mg 0.058mg 70%
Saturated fat 0.089g 11.27g 51%
Fats 0.5g 31.33g 47%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.011g 14.34g 36%
Vitamin C 31.2mg 2mg 32%
Vitamin B1 0.2mg 0.568mg 31%
Sodium 17mg 731mg 31%
Cholesterol 0mg 76mg 25%
Polyunsaturated fat 0.249g 4.03g 25%
Copper 0.299mg 0.08mg 24%
Selenium 14.2µg 24.8µg 19%
Vitamin B3 0.7mg 3.25mg 16%
Protein 6.36g 14.25g 16%
Calcium 181mg 18mg 16%
Carbs 33.06g 0.65g 11%
Calories 149kcal 346kcal 10%
Fiber 2.1g 0g 8%
Iron 1.7mg 1.18mg 7%
Zinc 1.16mg 1.79mg 6%
Potassium 401mg 253mg 4%
Choline 23.2mg 4%
Vitamin B2 0.11mg 0.168mg 4%
Magnesium 25mg 14mg 3%
Vitamin B5 0.596mg 0.51mg 2%
Phosphorus 153mg 142mg 2%
Vitamin E 0.08mg 1%
Folate 3µg 8µg 1%
Vitamin K 1.7µg 1%
Net carbs 30.96g 0.65g N/A
Sugar 1g N/A
Tryptophan 0.066mg 0.114mg 0%
Threonine 0.157mg 0.563mg 0%
Isoleucine 0.217mg 0.52mg 0%
Leucine 0.308mg 0.956mg 0%
Lysine 0.273mg 1.083mg 0%
Methionine 0.076mg 0.346mg 0%
Phenylalanine 0.183mg 0.477mg 0%
Valine 0.291mg 0.572mg 0%
Histidine 0.113mg 0.411mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Italian sausage raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Garlic
36%
Italian sausage raw
Minerals Daily Need Coverage Score
67%
Garlic
46%
Italian sausage raw

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 1g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 2)
Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 714mg)
Which food is lower in Saturated fat?
Garlic
Garlic is lower in Saturated fat (difference - 11.181g)
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $1.6)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.