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  6. Garlic vs. Jerusalem artichoke

Garlic vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Differences between garlic and jerusalem artichoke

  • Garlic has more vitamin B6, manganese, vitamin C, selenium, copper, calcium, phosphorus, and zinc, while jerusalem artichoke has more iron.
  • Garlic's daily need coverage for vitamin B6 is 89% higher.
  • Jerusalem artichoke contains 28 times less manganese than garlic. Garlic contains 1.672mg of manganese, while jerusalem artichoke contains 0.06mg.

The food types used in this comparison are Garlic, raw and Jerusalem-artichokes, raw.

Infographic

Garlic vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +47.1%
Contains more CalciumCalcium +1192.9%
Contains more CopperCopper +113.6%
Contains more ZincZinc +866.7%
Contains more PhosphorusPhosphorus +96.2%
Contains more ManganeseManganese +2686.7%
Contains more SeleniumSelenium +1928.6%
Contains more IronIron +100%
Contains less SodiumSodium -76.5%
~equal in Potassium ~429mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +680%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B5Vitamin B5 +50.1%
Contains more Vitamin B6Vitamin B6 +1503.9%
Contains more Vitamin KVitamin K +1600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +137.5%
Contains more Vitamin B3Vitamin B3 +85.7%
Contains more FolateFolate +333.3%
Contains more CholineCholine +29.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.2mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Jerusalem artichoke DV% diff.
Vitamin B6 1.235mg 0.077mg 89%
Manganese 1.672mg 0.06mg 70%
Vitamin C 31.2mg 4mg 30%
Selenium 14.2µg 0.7µg 25%
Iron 1.7mg 3.4mg 21%
Copper 0.299mg 0.14mg 18%
Calcium 181mg 14mg 17%
Phosphorus 153mg 78mg 11%
Protein 6.36g 2g 9%
Zinc 1.16mg 0.12mg 9%
Carbs 33.06g 17.44g 5%
Vitamin B5 0.596mg 0.397mg 4%
Vitamin B3 0.7mg 1.3mg 4%
Vitamin B2 0.11mg 0.06mg 4%
Calories 149kcal 73kcal 4%
Folate 3µg 13µg 3%
Polyunsaturated fat 0.249g 0.001g 2%
Fiber 2.1g 1.6g 2%
Magnesium 25mg 17mg 2%
Sodium 17mg 4mg 1%
Vitamin E 0.08mg 0.19mg 1%
Potassium 401mg 429mg 1%
Fats 0.5g 0.01g 1%
Vitamin K 1.7µg 0.1µg 1%
Choline 23.2mg 30mg 1%
Net carbs 30.96g 15.84g N/A
Sugar 1g 9.6g N/A
Vitamin A 0µg 1µg 0%
Vitamin B1 0.2mg 0.2mg 0%
Saturated fat 0.089g 0g 0%
Monounsaturated fat 0.011g 0.004g 0%
Tryptophan 0.066mg 0%
Threonine 0.157mg 0%
Isoleucine 0.217mg 0%
Leucine 0.308mg 0%
Lysine 0.273mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.183mg 0%
Valine 0.291mg 0%
Histidine 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +218%
Contains more FatsFats +4900%
Contains more CarbsCarbs +89.6%
Contains more WaterWater +33.2%
Contains more OtherOther +69.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
2
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +175%
Contains more Poly. FatPolyunsaturated fat +24800%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.