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  6. Garlic vs. Jerusalem artichoke

Garlic vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Differences between Garlic and Jerusalem artichoke

  • Garlic has more Vitamin B6, Manganese, Vitamin C, Selenium, Copper, Calcium, Phosphorus, and Zinc, while Jerusalem artichoke has more Iron.
  • Garlic's daily need coverage for Vitamin B6 is 89% higher.
  • Jerusalem artichoke contains 28 times less Manganese than Garlic. Garlic contains 1.672mg of Manganese, while Jerusalem artichoke contains 0.06mg.

The food types used in this comparison are Garlic, raw and Jerusalem-artichokes, raw.

Infographic

Garlic vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
7
:
3
Jerusalem artichoke
Jerusalem artichoke
Contains more Calcium +1192.9%
Contains more Magnesium +47.1%
Contains more Phosphorus +96.2%
Contains more Zinc +866.7%
Contains more Copper +113.6%
Contains more Manganese +2686.7%
Contains more Selenium +1928.6%
Contains more Iron +100%
Contains less Sodium -76.5%
Equal in Potassium - 429
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains more Calcium +1192.9%
Contains more Magnesium +47.1%
Contains more Phosphorus +96.2%
Contains more Zinc +866.7%
Contains more Copper +113.6%
Contains more Manganese +2686.7%
Contains more Selenium +1928.6%
Contains more Iron +100%
Contains less Sodium -76.5%
Equal in Potassium - 429

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
5
:
4
Jerusalem artichoke
Jerusalem artichoke
Contains more Vitamin C +680%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B5 +50.1%
Contains more Vitamin B6 +1503.9%
Contains more Vitamin K +1600%
Contains more Vitamin A +122.2%
Contains more Vitamin E +137.5%
Contains more Vitamin B3 +85.7%
Contains more Folate +333.3%
Equal in Vitamin B1 - 0.2
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin C +680%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B5 +50.1%
Contains more Vitamin B6 +1503.9%
Contains more Vitamin K +1600%
Contains more Vitamin A +122.2%
Contains more Vitamin E +137.5%
Contains more Vitamin B3 +85.7%
Contains more Folate +333.3%
Equal in Vitamin B1 - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
3
:
2
Jerusalem artichoke
Jerusalem artichoke
Contains more Protein +218%
Contains more Fats +4900%
Contains more Carbs +89.6%
Contains more Water +33.2%
Contains more Other +69.3%
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Protein +218%
Contains more Fats +4900%
Contains more Carbs +89.6%
Contains more Water +33.2%
Contains more Other +69.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
2
:
1
Jerusalem artichoke
Jerusalem artichoke
Contains more Monounsaturated Fat +175%
Contains more Polyunsaturated fat +24800%
Contains less Saturated Fat -100%
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +175%
Contains more Polyunsaturated fat +24800%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Jerusalem artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic Jerusalem artichoke Opinion
Net carbs 30.96g 15.84g Garlic
Protein 6.36g 2g Garlic
Fats 0.5g 0.01g Garlic
Carbs 33.06g 17.44g Garlic
Calories 149kcal 73kcal Garlic
Sugar 1g 9.6g Garlic
Fiber 2.1g 1.6g Garlic
Calcium 181mg 14mg Garlic
Iron 1.7mg 3.4mg Jerusalem artichoke
Magnesium 25mg 17mg Garlic
Phosphorus 153mg 78mg Garlic
Potassium 401mg 429mg Jerusalem artichoke
Sodium 17mg 4mg Jerusalem artichoke
Zinc 1.16mg 0.12mg Garlic
Copper 0.299mg 0.14mg Garlic
Manganese 1.672mg 0.06mg Garlic
Selenium 14.2µg 0.7µg Garlic
Vitamin A 9IU 20IU Jerusalem artichoke
Vitamin A RAE 0µg 1µg Jerusalem artichoke
Vitamin E 0.08mg 0.19mg Jerusalem artichoke
Vitamin C 31.2mg 4mg Garlic
Vitamin B1 0.2mg 0.2mg
Vitamin B2 0.11mg 0.06mg Garlic
Vitamin B3 0.7mg 1.3mg Jerusalem artichoke
Vitamin B5 0.596mg 0.397mg Garlic
Vitamin B6 1.235mg 0.077mg Garlic
Folate 3µg 13µg Jerusalem artichoke
Vitamin K 1.7µg 0.1µg Garlic
Tryptophan 0.066mg Garlic
Threonine 0.157mg Garlic
Isoleucine 0.217mg Garlic
Leucine 0.308mg Garlic
Lysine 0.273mg Garlic
Methionine 0.076mg Garlic
Phenylalanine 0.183mg Garlic
Valine 0.291mg Garlic
Histidine 0.113mg Garlic
Saturated Fat 0.089g 0g Jerusalem artichoke
Monounsaturated Fat 0.011g 0.004g Garlic
Polyunsaturated fat 0.249g 0.001g Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Garlic
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
67%
Garlic
28%
Jerusalem artichoke

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.089g)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $0.2)
Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 8.6g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.