Garlic vs. Kit Kat — In-Depth Nutrition Comparison
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The main differences between garlic and kit Kat
- Garlic is richer in vitamin B6, manganese, vitamin C, selenium, zinc, copper, and iron, yet kit Kat is richer in vitamin B12 and vitamin B2.
- Daily need coverage for vitamin B6 for garlic is 93% higher.
- Garlic contains less saturated fat.
- Garlic has a lower glycemic index than kit Kat.
Food types used in this article are Garlic, raw and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.8% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more IronIron | +70% |
| Contains more CopperCopper | +35.9% |
| Contains more ZincZinc | +1188.9% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -68.5% |
| Contains more ManganeseManganese | +1572% |
| Contains more SeleniumSelenium | +184% |
| Contains more MagnesiumMagnesium | +48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.9% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B6Vitamin B6 | +6075% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B2Vitamin B2 | +90.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +205.9% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +33.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.02mg | 93% |
| Saturated fat | 0.089g | 17.953g | 81% |
| Manganese | 1.672mg | 0.1mg | 68% |
| Fats | 0.5g | 25.99g | 39% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Calories | 149kcal | 518kcal | 18% |
| Selenium | 14.2µg | 5µg | 17% |
| Monounsaturated fat | 0.011g | 5.844g | 15% |
| Carbs | 33.06g | 64.59g | 11% |
| Zinc | 1.16mg | 0.09mg | 10% |
| Copper | 0.299mg | 0.22mg | 9% |
| Iron | 1.7mg | 1mg | 9% |
| Vitamin B2 | 0.11mg | 0.21mg | 8% |
| Vitamin B1 | 0.2mg | 0.117mg | 7% |
| Calcium | 181mg | 125mg | 6% |
| Potassium | 401mg | 231mg | 5% |
| Fiber | 2.1g | 1g | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Starch | 10.6g | 4% | |
| Caffeine | 0mg | 14mg | 4% |
| Polyunsaturated fat | 0.249g | 0.895g | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Magnesium | 25mg | 37mg | 3% |
| Vitamin K | 1.7µg | 5.2µg | 3% |
| Folate | 3µg | 14µg | 3% |
| Phosphorus | 153mg | 135mg | 3% |
| Vitamin E | 0.08mg | 0.34mg | 2% |
| Sodium | 17mg | 54mg | 2% |
| Vitamin B5 | 0.596mg | 0.64mg | 1% |
| Choline | 23.2mg | 31mg | 1% |
| Vitamin B3 | 0.7mg | 0.5mg | 1% |
| Protein | 6.36g | 6.51g | 0% |
| Net carbs | 30.96g | 63.59g | N/A |
| Sugar | 1g | 48.68g | N/A |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.066mg | 0.09mg | 0% |
| Threonine | 0.157mg | 0.19mg | 0% |
| Isoleucine | 0.217mg | 0.28mg | 0% |
| Leucine | 0.308mg | 0.52mg | 0% |
| Lysine | 0.273mg | 0.28mg | 0% |
| Methionine | 0.076mg | 0.16mg | 0% |
| Phenylalanine | 0.183mg | 0.27mg | 0% |
| Valine | 0.291mg | 0.36mg | 0% |
| Histidine | 0.113mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3493.9% |
| Contains more OtherOther | +17.2% |
| Contains more FatsFats | +5098% |
| Contains more CarbsCarbs | +95.4% |
~equal in
Protein
~6.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +53027.3% |
| Contains more Poly. FatPolyunsaturated fat | +259.4% |
