Garlic vs. Mango — In-Depth Nutrition Comparison
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Differences between garlic and mango
- Garlic has more vitamin B6, manganese, selenium, copper, phosphorus, iron, calcium, and vitamin B1, while mango has more vitamin A and folate.
- Garlic's daily need coverage for vitamin B6 is 86% higher.
- Mango contains 27 times less manganese than garlic. Garlic contains 1.672mg of manganese, while mango contains 0.063mg.
- Garlic has a lower glycemic index. The glycemic index of garlic is 30, while the glycemic index of mango is 51.
The food types used in this comparison are Garlic, raw and Mangos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +1545.5% |
| Contains more PotassiumPotassium | +138.7% |
| Contains more IronIron | +962.5% |
| Contains more CopperCopper | +169.4% |
| Contains more ZincZinc | +1188.9% |
| Contains more PhosphorusPhosphorus | +992.9% |
| Contains more ManganeseManganese | +2554% |
| Contains more SeleniumSelenium | +2266.7% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +614.3% |
| Contains more Vitamin B2Vitamin B2 | +189.5% |
| Contains more Vitamin B5Vitamin B5 | +202.5% |
| Contains more Vitamin B6Vitamin B6 | +937.8% |
| Contains more CholineCholine | +205.3% |
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1025% |
| Contains more Vitamin KVitamin K | +147.1% |
| Contains more FolateFolate | +1333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.119mg | 86% |
| Manganese | 1.672mg | 0.063mg | 70% |
| Selenium | 14.2µg | 0.6µg | 25% |
| Copper | 0.299mg | 0.111mg | 21% |
| Phosphorus | 153mg | 14mg | 20% |
| Iron | 1.7mg | 0.16mg | 19% |
| Calcium | 181mg | 11mg | 17% |
| Vitamin B1 | 0.2mg | 0.028mg | 14% |
| Protein | 6.36g | 0.82g | 11% |
| Folate | 3µg | 43µg | 10% |
| Zinc | 1.16mg | 0.09mg | 10% |
| Vitamin B5 | 0.596mg | 0.197mg | 8% |
| Potassium | 401mg | 168mg | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin B2 | 0.11mg | 0.038mg | 6% |
| Fructose | 4.68g | 6% | |
| Vitamin C | 31.2mg | 36.4mg | 6% |
| Carbs | 33.06g | 14.98g | 6% |
| Vitamin E | 0.08mg | 0.9mg | 5% |
| Calories | 149kcal | 60kcal | 4% |
| Magnesium | 25mg | 10mg | 4% |
| Choline | 23.2mg | 7.6mg | 3% |
| Vitamin K | 1.7µg | 4.2µg | 2% |
| Fiber | 2.1g | 1.6g | 2% |
| Polyunsaturated fat | 0.249g | 0.071g | 1% |
| Sodium | 17mg | 1mg | 1% |
| Fats | 0.5g | 0.38g | 0% |
| Net carbs | 30.96g | 13.38g | N/A |
| Sugar | 1g | 13.66g | N/A |
| Vitamin B3 | 0.7mg | 0.669mg | 0% |
| Saturated fat | 0.089g | 0.092g | 0% |
| Monounsaturated fat | 0.011g | 0.14g | 0% |
| Tryptophan | 0.066mg | 0.013mg | 0% |
| Threonine | 0.157mg | 0.031mg | 0% |
| Isoleucine | 0.217mg | 0.029mg | 0% |
| Leucine | 0.308mg | 0.05mg | 0% |
| Lysine | 0.273mg | 0.066mg | 0% |
| Methionine | 0.076mg | 0.008mg | 0% |
| Phenylalanine | 0.183mg | 0.027mg | 0% |
| Valine | 0.291mg | 0.042mg | 0% |
| Histidine | 0.113mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +675.6% |
| Contains more FatsFats | +31.6% |
| Contains more CarbsCarbs | +120.7% |
| Contains more OtherOther | +316.7% |
| Contains more WaterWater | +42.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +250.7% |
| Contains more Mono. FatMonounsaturated fat | +1172.7% |
~equal in
Saturated fat
~0.092g
