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  6. Garlic vs. Marshmallow

Garlic vs. Marshmallow — In-Depth Nutrition Comparison

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Differences between garlic and marshmallow

  • Marshmallow contains less vitamin B6, manganese, vitamin C, selenium, copper, phosphorus, iron, calcium, vitamin B1, and vitamin B5 than garlic.
  • Garlic's daily need coverage for vitamin B6 is 95% higher.
  • Garlic has a lower glycemic index. The glycemic index of garlic is 30, while the glycemic index of marshmallow is 62.

The food types used in this comparison are Garlic, raw and Candies, marshmallows.

Infographic

Garlic vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +5933.3%
Contains more PotassiumPotassium +7920%
Contains more IronIron +639.1%
Contains more CopperCopper +208.2%
Contains more ZincZinc +2800%
Contains more PhosphorusPhosphorus +1812.5%
Contains less SodiumSodium -78.8%
Contains more ManganeseManganese +20800%
Contains more SeleniumSelenium +735.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +19900%
Contains more Vitamin B2Vitamin B2 +10900%
Contains more Vitamin B3Vitamin B3 +797.4%
Contains more Vitamin B5Vitamin B5 +11820%
Contains more Vitamin B6Vitamin B6 +41066.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +23100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Marshmallow DV% diff.
Vitamin B6 1.235mg 0.003mg 95%
Manganese 1.672mg 0.008mg 72%
Vitamin C 31.2mg 0mg 35%
Selenium 14.2µg 1.7µg 23%
Copper 0.299mg 0.097mg 22%
Phosphorus 153mg 8mg 21%
Calcium 181mg 3mg 18%
Iron 1.7mg 0.23mg 18%
Vitamin B1 0.2mg 0.001mg 17%
Carbs 33.06g 81.3g 16%
Vitamin B5 0.596mg 0.005mg 12%
Potassium 401mg 5mg 12%
Zinc 1.16mg 0.04mg 10%
Protein 6.36g 1.8g 9%
Vitamin B2 0.11mg 0.001mg 8%
Calories 149kcal 318kcal 8%
Fiber 2.1g 0.1g 8%
Magnesium 25mg 2mg 5%
Vitamin B3 0.7mg 0.078mg 4%
Choline 23.2mg 0.1mg 4%
Sodium 17mg 80mg 3%
Vitamin E 0.08mg 0mg 1%
Polyunsaturated fat 0.249g 0.047g 1%
Vitamin K 1.7µg 0µg 1%
Folate 3µg 1µg 1%
Fats 0.5g 0.2g 0%
Net carbs 30.96g 81.2g N/A
Sugar 1g 57.56g N/A
Saturated fat 0.089g 0.056g 0%
Monounsaturated fat 0.011g 0.08g 0%
Tryptophan 0.066mg 0mg 0%
Threonine 0.157mg 0.035mg 0%
Isoleucine 0.217mg 0.028mg 0%
Leucine 0.308mg 0.066mg 0%
Lysine 0.273mg 0.077mg 0%
Methionine 0.076mg 0.015mg 0%
Phenylalanine 0.183mg 0.042mg 0%
Valine 0.291mg 0.05mg 0%
Histidine 0.113mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +253.3%
Contains more FatsFats +150%
Contains more WaterWater +257.2%
Contains more OtherOther +400%
Contains more CarbsCarbs +145.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Poly. FatPolyunsaturated fat +429.8%
Contains less Sat. FatSaturated fat -37.1%
Contains more Mono. FatMonounsaturated fat +627.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.