Garlic vs. Minestrone — In-Depth Nutrition Comparison
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A recap on differences between garlic and minestrone
- Garlic has more vitamin B6, manganese, vitamin C, copper, phosphorus, calcium, iron, and vitamin B1; however, minestrone is higher in vitamin A.
- Garlic covers your daily vitamin B6 needs 92% more than minestrone.
- Minestrone contains 62 times less vitamin C than garlic. Garlic contains 31.2mg of vitamin C, while minestrone contains 0.5mg.
- Garlic has less sodium.
- The glycemic index of minestrone is higher.
Food varieties used in this article are Garlic, raw and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +1192.9% |
| Contains more PotassiumPotassium | +208.5% |
| Contains more IronIron | +347.4% |
| Contains more CopperCopper | +486.3% |
| Contains more ZincZinc | +274.2% |
| Contains more PhosphorusPhosphorus | +565.2% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +1000% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6140% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +809.1% |
| Contains more Vitamin B2Vitamin B2 | +511.1% |
| Contains more Vitamin B3Vitamin B3 | +79% |
| Contains more Vitamin B5Vitamin B5 | +325.7% |
| Contains more Vitamin B6Vitamin B6 | +2912.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.041mg | 92% |
| Manganese | 1.672mg | 0.152mg | 66% |
| Vitamin C | 31.2mg | 0.5mg | 34% |
| Copper | 0.299mg | 0.051mg | 28% |
| Selenium | 14.2µg | 26% | |
| Phosphorus | 153mg | 23mg | 19% |
| Iron | 1.7mg | 0.38mg | 17% |
| Calcium | 181mg | 14mg | 17% |
| Vitamin B1 | 0.2mg | 0.022mg | 15% |
| Sodium | 17mg | 254mg | 10% |
| Protein | 6.36g | 1.77g | 9% |
| Carbs | 33.06g | 4.66g | 9% |
| Vitamin B5 | 0.596mg | 0.14mg | 9% |
| Potassium | 401mg | 130mg | 8% |
| Zinc | 1.16mg | 0.31mg | 8% |
| Vitamin B2 | 0.11mg | 0.018mg | 7% |
| Fiber | 2.1g | 0.4g | 7% |
| Calories | 149kcal | 34kcal | 6% |
| Vitamin A | 0µg | 49µg | 5% |
| Magnesium | 25mg | 3mg | 5% |
| Choline | 23.2mg | 4% | |
| Folate | 3µg | 15µg | 3% |
| Vitamin B3 | 0.7mg | 0.391mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Polyunsaturated fat | 0.249g | 0.46g | 1% |
| Monounsaturated fat | 0.011g | 0.29g | 1% |
| Saturated fat | 0.089g | 0.23g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Fats | 0.5g | 1.04g | 1% |
| Net carbs | 30.96g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 1g | N/A | |
| Tryptophan | 0.066mg | 0.013mg | 0% |
| Threonine | 0.157mg | 0.043mg | 0% |
| Isoleucine | 0.217mg | 0.054mg | 0% |
| Leucine | 0.308mg | 0.098mg | 0% |
| Lysine | 0.273mg | 0.076mg | 0% |
| Methionine | 0.076mg | 0.018mg | 0% |
| Phenylalanine | 0.183mg | 0.064mg | 0% |
| Valine | 0.291mg | 0.074mg | 0% |
| Histidine | 0.113mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +259.3% |
| Contains more CarbsCarbs | +609.4% |
| Contains more OtherOther | +25% |
| Contains more FatsFats | +108% |
| Contains more WaterWater | +55.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -61.3% |
| Contains more Mono. FatMonounsaturated fat | +2536.4% |
| Contains more Poly. FatPolyunsaturated fat | +84.7% |
