Garlic vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Summary of differences between garlic and oyster breaded and fried
- Garlic has more vitamin B6, manganese, and vitamin C; however, oyster breaded, and fried is higher in zinc, vitamin B12, copper, selenium, and iron.
- Oyster breaded and fried covers your daily need for zinc, 782% more than garlic.
- Garlic has 19 times more vitamin B6 than oyster breaded and fried. While garlic has 1.235mg of vitamin B6, oyster breaded, and fried has only 0.064mg.
- Garlic has less sodium.
- The glycemic index of garlic is higher.
These are the specific foods used in this comparison Garlic, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +191.9% |
| Contains more PotassiumPotassium | +64.3% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +241.2% |
| Contains more MagnesiumMagnesium | +132% |
| Contains more IronIron | +308.8% |
| Contains more CopperCopper | +1336.1% |
| Contains more ZincZinc | +7411.2% |
| Contains more SeleniumSelenium | +368.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +721.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +120.7% |
| Contains more Vitamin B6Vitamin B6 | +1829.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.6% |
| Contains more Vitamin B3Vitamin B3 | +135.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 1.16mg | 87.13mg | 782% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 0.299mg | 4.294mg | 444% |
| Selenium | 14.2µg | 66.5µg | 95% |
| Vitamin B6 | 1.235mg | 0.064mg | 90% |
| Iron | 1.7mg | 6.95mg | 66% |
| Manganese | 1.672mg | 0.49mg | 51% |
| Vitamin C | 31.2mg | 3.8mg | 30% |
| Cholesterol | 0mg | 71mg | 24% |
| Polyunsaturated fat | 0.249g | 3.313g | 20% |
| Fats | 0.5g | 12.58g | 19% |
| Sodium | 17mg | 417mg | 17% |
| Saturated fat | 0.089g | 3.197g | 14% |
| Calcium | 181mg | 62mg | 12% |
| Monounsaturated fat | 0.011g | 4.702g | 12% |
| Vitamin A | 0µg | 90µg | 10% |
| Fiber | 2.1g | 8% | |
| Magnesium | 25mg | 58mg | 8% |
| Folate | 3µg | 31µg | 7% |
| Vitamin B5 | 0.596mg | 0.27mg | 7% |
| Carbs | 33.06g | 11.62g | 7% |
| Vitamin B2 | 0.11mg | 0.202mg | 7% |
| Vitamin B3 | 0.7mg | 1.65mg | 6% |
| Potassium | 401mg | 244mg | 5% |
| Protein | 6.36g | 8.77g | 5% |
| Choline | 23.2mg | 4% | |
| Vitamin B1 | 0.2mg | 0.15mg | 4% |
| Calories | 149kcal | 199kcal | 3% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Phosphorus | 153mg | 159mg | 1% |
| Net carbs | 30.96g | 11.62g | N/A |
| Sugar | 1g | N/A | |
| Tryptophan | 0.066mg | 0.105mg | 0% |
| Threonine | 0.157mg | 0.365mg | 0% |
| Isoleucine | 0.217mg | 0.396mg | 0% |
| Leucine | 0.308mg | 0.638mg | 0% |
| Lysine | 0.273mg | 0.582mg | 0% |
| Methionine | 0.076mg | 0.199mg | 0% |
| Phenylalanine | 0.183mg | 0.352mg | 0% |
| Valine | 0.291mg | 0.409mg | 0% |
| Histidine | 0.113mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more CarbsCarbs | +184.5% |
| Contains more ProteinProtein | +37.9% |
| Contains more FatsFats | +2416% |
| Contains more WaterWater | +10.5% |
| Contains more OtherOther | +54% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +42645.5% |
| Contains more Poly. FatPolyunsaturated fat | +1230.5% |