Garlic vs. Muffin — In-Depth Nutrition Comparison
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How are garlic and muffin different?
- Garlic is higher in vitamin B6, manganese, vitamin C, copper, and calcium; however, muffin is richer in vitamin K, choline, and folate.
- Daily need coverage for vitamin B6 for garlic is 92% higher.
- Garlic contains 35 times more vitamin C than muffin. While garlic contains 31.2mg of vitamin C, muffin contains only 0.9mg.
- Garlic has less sodium.
- Garlic has a lower glycemic index (30) than muffin (59).
Garlic, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +311.4% |
| Contains more PotassiumPotassium | +231.4% |
| Contains more IronIron | +30.8% |
| Contains more CopperCopper | +398.3% |
| Contains more ZincZinc | +213.5% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +272.4% |
| Contains more SeleniumSelenium | +73.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3366.7% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B5Vitamin B5 | +26.8% |
| Contains more Vitamin B6Vitamin B6 | +2987.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1937.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.2% |
| Contains more Vitamin B3Vitamin B3 | +102.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2205.9% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +298.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.04mg | 92% |
| Manganese | 1.672mg | 0.449mg | 53% |
| Polyunsaturated fat | 0.249g | 8.103g | 52% |
| Vitamin C | 31.2mg | 0.9mg | 34% |
| Vitamin K | 1.7µg | 39.2µg | 31% |
| Copper | 0.299mg | 0.06mg | 27% |
| Fats | 0.5g | 16.07g | 24% |
| Calcium | 181mg | 44mg | 14% |
| Sodium | 17mg | 336mg | 14% |
| Saturated fat | 0.089g | 2.844g | 13% |
| Choline | 23.2mg | 92.5mg | 13% |
| Monounsaturated fat | 0.011g | 4.822g | 12% |
| Selenium | 14.2µg | 8.2µg | 11% |
| Folate | 3µg | 48µg | 11% |
| Calories | 149kcal | 375kcal | 11% |
| Vitamin E | 0.08mg | 1.63mg | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Potassium | 401mg | 121mg | 8% |
| Zinc | 1.16mg | 0.37mg | 7% |
| Starch | 16.31g | 7% | |
| Carbs | 33.06g | 53g | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Iron | 1.7mg | 1.3mg | 5% |
| Fiber | 2.1g | 1.1g | 4% |
| Magnesium | 25mg | 10mg | 4% |
| Vitamin B2 | 0.11mg | 0.163mg | 4% |
| Vitamin B3 | 0.7mg | 1.418mg | 4% |
| Protein | 6.36g | 4.49g | 4% |
| Vitamin B5 | 0.596mg | 0.47mg | 3% |
| Vitamin B1 | 0.2mg | 0.168mg | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 0µg | 21µg | 2% |
| Phosphorus | 153mg | 146mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 30.96g | 51.9g | N/A |
| Sugar | 1g | 31.47g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.066mg | 0.066mg | 0% |
| Threonine | 0.157mg | 0.181mg | 0% |
| Isoleucine | 0.217mg | 0.224mg | 0% |
| Leucine | 0.308mg | 0.421mg | 0% |
| Lysine | 0.273mg | 0.199mg | 0% |
| Methionine | 0.076mg | 0.115mg | 0% |
| Phenylalanine | 0.183mg | 0.277mg | 0% |
| Valine | 0.291mg | 0.257mg | 0% |
| Histidine | 0.113mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.6% |
| Contains more WaterWater | +134.7% |
| Contains more FatsFats | +3114% |
| Contains more CarbsCarbs | +60.3% |
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +43736.4% |
| Contains more Poly. FatPolyunsaturated fat | +3154.2% |
