Garlic vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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What are the main differences between garlic and neufchâtel cheese?
- Garlic is richer in vitamin B6, manganese, vitamin C, copper, selenium, iron, and vitamin B1, yet neufchâtel cheese is richer in vitamin A.
- Garlic's daily need coverage for vitamin B6 is 92% higher.
- Garlic contains less saturated fat.
We used Garlic, raw and Cheese, neufchatel types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +54.7% |
| Contains more PotassiumPotassium | +163.8% |
| Contains more IronIron | +1207.7% |
| Contains more CopperCopper | +1007.4% |
| Contains more ZincZinc | +41.5% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +15100% |
| Contains more SeleniumSelenium | +373.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +809.1% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +2912.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +820.9% |
| Contains more ProteinProtein | +43.9% |
| Contains more FatsFats | +4456% |
~equal in
Water
~63.11g
~equal in
Other
~1.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +52481.8% |
| Contains more Poly. FatPolyunsaturated fat | +289.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 1.235mg | 0.041mg | 92% |
| Manganese | 1.672mg | 0.011mg | 72% |
| Saturated fat | 0.089g | 12.79g | 58% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Fats | 0.5g | 22.78g | 34% |
| Copper | 0.299mg | 0.027mg | 30% |
| Vitamin A | 0µg | 241µg | 27% |
| Cholesterol | 0mg | 74mg | 25% |
| Selenium | 14.2µg | 3µg | 20% |
| Iron | 1.7mg | 0.13mg | 20% |
| Vitamin B1 | 0.2mg | 0.022mg | 15% |
| Monounsaturated fat | 0.011g | 5.784g | 14% |
| Sodium | 17mg | 334mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Carbs | 33.06g | 3.59g | 10% |
| Fiber | 2.1g | 0g | 8% |
| Potassium | 401mg | 152mg | 7% |
| Calcium | 181mg | 117mg | 6% |
| Protein | 6.36g | 9.15g | 6% |
| Polyunsaturated fat | 0.249g | 0.97g | 5% |
| Calories | 149kcal | 253kcal | 5% |
| Magnesium | 25mg | 10mg | 4% |
| Choline | 23.2mg | 4% | |
| Folate | 3µg | 14µg | 3% |
| Vitamin B2 | 0.11mg | 0.155mg | 3% |
| Vitamin B3 | 0.7mg | 0.21mg | 3% |
| Zinc | 1.16mg | 0.82mg | 3% |
| Phosphorus | 153mg | 138mg | 2% |
| Vitamin E | 0.08mg | 0.4mg | 2% |
| Net carbs | 30.96g | 3.59g | N/A |
| Sugar | 1g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Vitamin B5 | 0.596mg | 0.575mg | 0% |
| Vitamin K | 1.7µg | 1.7µg | 0% |
| Tryptophan | 0.066mg | 0.106mg | 0% |
| Threonine | 0.157mg | 0.359mg | 0% |
| Isoleucine | 0.217mg | 0.501mg | 0% |
| Leucine | 0.308mg | 1.013mg | 0% |
| Lysine | 0.273mg | 0.875mg | 0% |
| Methionine | 0.076mg | 0.294mg | 0% |
| Phenylalanine | 0.183mg | 0.448mg | 0% |
| Valine | 0.291mg | 0.609mg | 0% |
| Histidine | 0.113mg | 0.27mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
18%
Minerals Daily Need Coverage Score
67%
21%
Comparison summary
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 3)
Which food is lower in Cholesterol?
Garlic is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Garlic is lower in Sugar (difference - 2.19g)
Which food contains less Sodium?
Garlic contains less Sodium (difference - 317mg)
Which food is lower in Saturated fat?
Garlic is lower in Saturated fat (difference - 12.701g)
Which food is cheaper?
Garlic is cheaper (difference - $1.4)
Which food is richer in minerals?
Garlic is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.