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  6. Garlic vs. Neufchâtel cheese

Garlic vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the main differences between garlic and neufchâtel cheese?

  • Garlic is richer in vitamin B6, manganese, vitamin C, copper, selenium, iron, and vitamin B1, yet neufchâtel cheese is richer in vitamin A.
  • Garlic's daily need coverage for vitamin B6 is 92% higher.
  • Garlic contains less saturated fat.

We used Garlic, raw and Cheese, neufchatel types in this comparison.

Infographic

Garlic vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +54.7%
Contains more PotassiumPotassium +163.8%
Contains more IronIron +1207.7%
Contains more CopperCopper +1007.4%
Contains more ZincZinc +41.5%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +15100%
Contains more SeleniumSelenium +373.3%
~equal in Phosphorus ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +809.1%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B6Vitamin B6 +2912.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B2Vitamin B2 +40.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +366.7%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.575mg
~equal in Vitamin K ~1.7µg

All nutrients comparison - raw data values

Nutrient Garlic Neufchâtel cheese DV% diff.
Vitamin B6 1.235mg 0.041mg 92%
Manganese 1.672mg 0.011mg 72%
Saturated fat 0.089g 12.79g 58%
Vitamin C 31.2mg 0mg 35%
Fats 0.5g 22.78g 34%
Copper 0.299mg 0.027mg 30%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 74mg 25%
Selenium 14.2µg 3µg 20%
Iron 1.7mg 0.13mg 20%
Vitamin B1 0.2mg 0.022mg 15%
Monounsaturated fat 0.011g 5.784g 14%
Sodium 17mg 334mg 14%
Vitamin B12 0µg 0.3µg 13%
Carbs 33.06g 3.59g 10%
Fiber 2.1g 0g 8%
Potassium 401mg 152mg 7%
Calcium 181mg 117mg 6%
Protein 6.36g 9.15g 6%
Polyunsaturated fat 0.249g 0.97g 5%
Calories 149kcal 253kcal 5%
Magnesium 25mg 10mg 4%
Choline 23.2mg 4%
Folate 3µg 14µg 3%
Vitamin B2 0.11mg 0.155mg 3%
Vitamin B3 0.7mg 0.21mg 3%
Zinc 1.16mg 0.82mg 3%
Phosphorus 153mg 138mg 2%
Vitamin E 0.08mg 0.4mg 2%
Net carbs 30.96g 3.59g N/A
Sugar 1g 3.19g N/A
Starch 0.5g 0%
Vitamin B5 0.596mg 0.575mg 0%
Vitamin K 1.7µg 1.7µg 0%
Tryptophan 0.066mg 0.106mg 0%
Threonine 0.157mg 0.359mg 0%
Isoleucine 0.217mg 0.501mg 0%
Leucine 0.308mg 1.013mg 0%
Lysine 0.273mg 0.875mg 0%
Methionine 0.076mg 0.294mg 0%
Phenylalanine 0.183mg 0.448mg 0%
Valine 0.291mg 0.609mg 0%
Histidine 0.113mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +820.9%
Contains more ProteinProtein +43.9%
Contains more FatsFats +4456%
~equal in Water ~63.11g
~equal in Other ~1.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +52481.8%
Contains more Poly. FatPolyunsaturated fat +289.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.