Garlic vs. Brazil nut — In-Depth Nutrition Comparison
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Summary of differences between garlic and brazil nut
- Garlic has more vitamin B6 and vitamin C; however, brazil nut is higher in selenium, copper, magnesium, phosphorus, vitamin E, vitamin B1, and zinc.
- Brazil nut covers your daily need for selenium, 3460% more than garlic.
- Garlic has 45 times more vitamin C than brazil nut. While garlic has 31.2mg of vitamin C, brazil nut has only 0.7mg.
- Garlic has less saturated fat.
- The glycemic index of garlic is higher.
These are the specific foods used in this comparison Garlic, raw and Nuts, brazilnuts, dried, unblanched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.1% |
| Contains more ManganeseManganese | +36.7% |
| Contains more MagnesiumMagnesium | +1404% |
| Contains more PotassiumPotassium | +64.3% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +482.9% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +373.9% |
| Contains less SodiumSodium | -82.4% |
| Contains more SeleniumSelenium | +13400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4357.1% |
| Contains more Vitamin B2Vitamin B2 | +214.3% |
| Contains more Vitamin B3Vitamin B3 | +137.3% |
| Contains more Vitamin B5Vitamin B5 | +223.9% |
| Contains more Vitamin B6Vitamin B6 | +1122.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +6962.5% |
| Contains more Vitamin B1Vitamin B1 | +208.5% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +24.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 14.2µg | 1917µg | 3460% |
| Polyunsaturated fat | 0.249g | 24.399g | 161% |
| Copper | 0.299mg | 1.743mg | 160% |
| Fats | 0.5g | 67.1g | 102% |
| Vitamin B6 | 1.235mg | 0.101mg | 87% |
| Magnesium | 25mg | 376mg | 84% |
| Phosphorus | 153mg | 725mg | 82% |
| Saturated fat | 0.089g | 16.134g | 73% |
| Monounsaturated fat | 0.011g | 23.879g | 60% |
| Vitamin E | 0.08mg | 5.65mg | 37% |
| Vitamin B1 | 0.2mg | 0.617mg | 35% |
| Vitamin C | 31.2mg | 0.7mg | 34% |
| Zinc | 1.16mg | 4.06mg | 26% |
| Calories | 149kcal | 659kcal | 26% |
| Fiber | 2.1g | 7.5g | 22% |
| Manganese | 1.672mg | 1.223mg | 20% |
| Protein | 6.36g | 14.32g | 16% |
| Iron | 1.7mg | 2.43mg | 9% |
| Potassium | 401mg | 659mg | 8% |
| Vitamin B5 | 0.596mg | 0.184mg | 8% |
| Carbs | 33.06g | 11.74g | 7% |
| Vitamin B2 | 0.11mg | 0.035mg | 6% |
| Folate | 3µg | 22µg | 5% |
| Vitamin B3 | 0.7mg | 0.295mg | 3% |
| Calcium | 181mg | 160mg | 2% |
| Sodium | 17mg | 3mg | 1% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Choline | 23.2mg | 28.8mg | 1% |
| Net carbs | 30.96g | 4.24g | N/A |
| Sugar | 1g | 2.33g | N/A |
| Starch | 0.25g | 0% | |
| Tryptophan | 0.066mg | 0.135mg | 0% |
| Threonine | 0.157mg | 0.365mg | 0% |
| Isoleucine | 0.217mg | 0.518mg | 0% |
| Leucine | 0.308mg | 1.19mg | 0% |
| Lysine | 0.273mg | 0.49mg | 0% |
| Methionine | 0.076mg | 1.124mg | 0% |
| Phenylalanine | 0.183mg | 0.639mg | 0% |
| Valine | 0.291mg | 0.76mg | 0% |
| Histidine | 0.113mg | 0.409mg | 0% |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more CarbsCarbs | +181.6% |
| Contains more WaterWater | +1612.9% |
| Contains more ProteinProtein | +125.2% |
| Contains more FatsFats | +13320% |
| Contains more OtherOther | +128% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +216981.8% |
| Contains more Poly. FatPolyunsaturated fat | +9698.8% |
