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  6. Garlic vs. Hazelnut

Garlic vs. Hazelnut — In-Depth Nutrition Comparison

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A recap on the differences between garlic and hazelnut

  • Garlic has more vitamin B6 and vitamin C; however, hazelnut is higher in manganese, copper, vitamin E, iron, vitamin B1, magnesium, fiber, and folate.
  • Hazelnut covers your daily manganese needs 196% more than garlic.
  • Hazelnut contains 5 times less vitamin C than garlic. Garlic contains 31.2mg of vitamin C, while hazelnut contains 6.3mg.
  • The glycemic index of garlic is higher.

Food varieties used in this article are Garlic, raw and Nuts, hazelnuts or filberts.

Infographic

Garlic vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more CalciumCalcium +58.8%
Contains more SeleniumSelenium +491.7%
Contains more MagnesiumMagnesium +552%
Contains more PotassiumPotassium +69.6%
Contains more IronIron +176.5%
Contains more CopperCopper +476.9%
Contains more ZincZinc +111.2%
Contains more PhosphorusPhosphorus +89.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +269.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 1.6% 50% 25% 13% 36% 285% 0% 4.3% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0.33% 301% 161% 26% 34% 55% 130% 0% 36% 85%
Contains more Vitamin CVitamin C +395.2%
Contains more Vitamin B6Vitamin B6 +119.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18687.5%
Contains more Vitamin B1Vitamin B1 +221.5%
Contains more Vitamin B3Vitamin B3 +157.1%
Contains more Vitamin B5Vitamin B5 +54%
Contains more Vitamin KVitamin K +735.3%
Contains more FolateFolate +3666.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.113mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Hazelnut DV% diff.
Manganese 1.672mg 6.175mg 196%
Copper 0.299mg 1.725mg 158%
Monounsaturated fat 0.011g 45.652g 114%
Vitamin E 0.08mg 15.03mg 100%
Fats 0.5g 60.75g 93%
Vitamin B6 1.235mg 0.563mg 52%
Polyunsaturated fat 0.249g 7.92g 51%
Iron 1.7mg 4.7mg 38%
Vitamin B1 0.2mg 0.643mg 37%
Magnesium 25mg 163mg 33%
Fiber 2.1g 9.7g 30%
Vitamin C 31.2mg 6.3mg 28%
Folate 3µg 113µg 28%
Calories 149kcal 628kcal 24%
Selenium 14.2µg 2.4µg 21%
Phosphorus 153mg 290mg 20%
Saturated fat 0.089g 4.464g 20%
Protein 6.36g 14.95g 17%
Zinc 1.16mg 2.45mg 12%
Vitamin K 1.7µg 14.2µg 10%
Potassium 401mg 680mg 8%
Calcium 181mg 114mg 7%
Vitamin B3 0.7mg 1.8mg 7%
Vitamin B5 0.596mg 0.918mg 6%
Carbs 33.06g 16.7g 5%
Choline 23.2mg 45.6mg 4%
Sodium 17mg 0mg 1%
Protein per 100 calories 4.3g 2.4g N/A
Calories per 10 g protein 234kcal 420kcal N/A
Weight per 100 calories 67g 16g N/A
Unsaturated / Saturated Fat ratio 2.9 12 N/A
Net carbs 30.96g 7g N/A
Sugar 1g 4.34g N/A
Starch 0.48g 0%
Vitamin A 0µg 1µg 0%
Vitamin B2 0.11mg 0.113mg 0%
Tryptophan 0.066mg 0.193mg 0%
Threonine 0.157mg 0.497mg 0%
Isoleucine 0.217mg 0.545mg 0%
Leucine 0.308mg 1.063mg 0%
Lysine 0.273mg 0.42mg 0%
Methionine 0.076mg 0.221mg 0%
Phenylalanine 0.183mg 0.663mg 0%
Valine 0.291mg 0.701mg 0%
Histidine 0.113mg 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +98%
Contains more WaterWater +1003.2%
Contains more ProteinProtein +135.1%
Contains more FatsFats +12050%
Contains more OtherOther +52.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +414918.2%
Contains more Poly. FatPolyunsaturated fat +3080.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.