Garlic vs. Pea raw — In-Depth Nutrition Comparison
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How are garlic and pea raw different?
- Garlic is higher in vitamin B6, manganese, selenium, calcium, copper, and vitamin B5; however, pea raw is richer in vitamin K, folate, vitamin A, and fiber.
- Daily need coverage for vitamin B6 for garlic is 82% higher.
- Garlic contains 8 times more selenium than pea raw. While garlic contains 14.2µg of selenium, pea raw contains only 1.8µg.
- Garlic has a lower glycemic index (30) than pea raw (54).
Garlic, raw and Peas, green, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +624% |
| Contains more PotassiumPotassium | +64.3% |
| Contains more IronIron | +15.6% |
| Contains more CopperCopper | +69.9% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains more ManganeseManganese | +307.8% |
| Contains more SeleniumSelenium | +688.9% |
| Contains more MagnesiumMagnesium | +32% |
| Contains less SodiumSodium | -70.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +473.1% |
| Contains more Vitamin B6Vitamin B6 | +630.8% |
| Contains more Vitamin CVitamin C | +28.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +33% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +198.6% |
| Contains more Vitamin KVitamin K | +1358.8% |
| Contains more FolateFolate | +2066.7% |
| Contains more CholineCholine | +22.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.169mg | 82% |
| Manganese | 1.672mg | 0.41mg | 55% |
| Selenium | 14.2µg | 1.8µg | 23% |
| Vitamin K | 1.7µg | 24.8µg | 19% |
| Folate | 3µg | 65µg | 16% |
| Calcium | 181mg | 25mg | 16% |
| Fiber | 2.1g | 5.7g | 14% |
| Copper | 0.299mg | 0.176mg | 14% |
| Vitamin C | 31.2mg | 40mg | 10% |
| Vitamin B5 | 0.596mg | 0.104mg | 10% |
| Vitamin B3 | 0.7mg | 2.09mg | 9% |
| Vitamin B1 | 0.2mg | 0.266mg | 6% |
| Carbs | 33.06g | 14.45g | 6% |
| Phosphorus | 153mg | 108mg | 6% |
| Potassium | 401mg | 244mg | 5% |
| Vitamin A | 0µg | 38µg | 4% |
| Calories | 149kcal | 81kcal | 3% |
| Iron | 1.7mg | 1.47mg | 3% |
| Protein | 6.36g | 5.42g | 2% |
| Vitamin B2 | 0.11mg | 0.132mg | 2% |
| Magnesium | 25mg | 33mg | 2% |
| Sodium | 17mg | 5mg | 1% |
| Zinc | 1.16mg | 1.24mg | 1% |
| Choline | 23.2mg | 28.4mg | 1% |
| Fats | 0.5g | 0.4g | 0% |
| Net carbs | 30.96g | 8.75g | N/A |
| Sugar | 1g | 5.67g | N/A |
| Vitamin E | 0.08mg | 0.13mg | 0% |
| Saturated fat | 0.089g | 0.071g | 0% |
| Monounsaturated fat | 0.011g | 0.035g | 0% |
| Polyunsaturated fat | 0.249g | 0.187g | 0% |
| Tryptophan | 0.066mg | 0.037mg | 0% |
| Threonine | 0.157mg | 0.203mg | 0% |
| Isoleucine | 0.217mg | 0.195mg | 0% |
| Leucine | 0.308mg | 0.323mg | 0% |
| Lysine | 0.273mg | 0.317mg | 0% |
| Methionine | 0.076mg | 0.082mg | 0% |
| Phenylalanine | 0.183mg | 0.2mg | 0% |
| Valine | 0.291mg | 0.235mg | 0% |
| Histidine | 0.113mg | 0.107mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.3% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +128.8% |
| Contains more OtherOther | +72.4% |
| Contains more WaterWater | +34.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +33.2% |
| Contains less Sat. FatSaturated fat | -20.2% |
| Contains more Mono. FatMonounsaturated fat | +218.2% |