Garlic vs. Penne — In-Depth Nutrition Comparison
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Differences between garlic and penne
- Garlic has more vitamin C, iron, calcium, and potassium, while penne has more monounsaturated fat.
- Garlic's daily need coverage for vitamin C is 35% higher.
- Penne contains 3 times less potassium than garlic. Garlic contains 401mg of potassium, while penne contains 122mg.
- The amount of sodium in garlic is lower.
- Garlic has a lower glycemic index. The glycemic index of garlic is 30, while the glycemic index of penne is 43.
The food types used in this comparison are Garlic, raw and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +103.4% |
| Contains more PotassiumPotassium | +228.7% |
| Contains more IronIron | +112.5% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +29.7% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 95% | |
| Manganese | 1.672mg | 73% | |
| Vitamin C | 31.2mg | 0mg | 35% |
| Copper | 0.299mg | 33% | |
| Selenium | 14.2µg | 26% | |
| Vitamin B1 | 0.2mg | 17% | |
| Vitamin B5 | 0.596mg | 12% | |
| Iron | 1.7mg | 0.8mg | 11% |
| Saturated fat | 0.089g | 2.3g | 10% |
| Sodium | 17mg | 248mg | 10% |
| Calcium | 181mg | 89mg | 9% |
| Potassium | 401mg | 122mg | 8% |
| Vitamin B2 | 0.11mg | 8% | |
| Phosphorus | 153mg | 118mg | 5% |
| Fats | 0.5g | 4g | 5% |
| Carbs | 33.06g | 16.8g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 23.2mg | 4% | |
| Vitamin B3 | 0.7mg | 4% | |
| Monounsaturated fat | 0.011g | 1g | 2% |
| Fiber | 2.1g | 2.7g | 2% |
| Vitamin K | 1.7µg | 1% | |
| Polyunsaturated fat | 0.249g | 0.4g | 1% |
| Folate | 3µg | 1% | |
| Calories | 149kcal | 126kcal | 1% |
| Protein | 6.36g | 5.7g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Zinc | 1.16mg | 1.1mg | 1% |
| Magnesium | 25mg | 30mg | 1% |
| Net carbs | 30.96g | 14.1g | N/A |
| Sugar | 1g | 1.9g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.6% |
| Contains more CarbsCarbs | +96.8% |
| Contains more OtherOther | +36.4% |
| Contains more FatsFats | +700% |
| Contains more WaterWater | +23.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +8990.9% |
| Contains more Poly. FatPolyunsaturated fat | +60.6% |
