Garlic vs. Prunes — In-Depth Nutrition Comparison
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What are the main differences between garlic and prunes?
- Garlic is richer in vitamin B6, manganese, vitamin C, selenium, calcium, vitamin B1, and phosphorus, yet prunes are richer in vitamin K, fiber, and vitamin A.
- Garlic's daily need coverage for vitamin B6 is 79% higher.
- Garlic has 52 times more vitamin C than prunes. Garlic has 31.2mg of vitamin C, while prunes have 0.6mg.
We used Garlic, raw and Plums, dried (prunes), uncooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +320.9% |
| Contains more IronIron | +82.8% |
| Contains more ZincZinc | +163.6% |
| Contains more PhosphorusPhosphorus | +121.7% |
| Contains more ManganeseManganese | +459.2% |
| Contains more SeleniumSelenium | +4633.3% |
| Contains more MagnesiumMagnesium | +64% |
| Contains more PotassiumPotassium | +82.5% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5100% |
| Contains more Vitamin B1Vitamin B1 | +292.2% |
| Contains more Vitamin B5Vitamin B5 | +41.2% |
| Contains more Vitamin B6Vitamin B6 | +502.4% |
| Contains more CholineCholine | +129.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +437.5% |
| Contains more Vitamin B2Vitamin B2 | +69.1% |
| Contains more Vitamin B3Vitamin B3 | +168.9% |
| Contains more Vitamin KVitamin K | +3400% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.205mg | 79% |
| Manganese | 1.672mg | 0.299mg | 60% |
| Vitamin K | 1.7µg | 59.5µg | 48% |
| Vitamin C | 31.2mg | 0.6mg | 34% |
| Selenium | 14.2µg | 0.3µg | 25% |
| Fiber | 2.1g | 7.1g | 20% |
| Fructose | 12.45g | 16% | |
| Calcium | 181mg | 43mg | 14% |
| Phosphorus | 153mg | 69mg | 12% |
| Vitamin B1 | 0.2mg | 0.051mg | 12% |
| Iron | 1.7mg | 0.93mg | 10% |
| Carbs | 33.06g | 63.88g | 10% |
| Potassium | 401mg | 732mg | 10% |
| Protein | 6.36g | 2.18g | 8% |
| Vitamin B3 | 0.7mg | 1.882mg | 7% |
| Zinc | 1.16mg | 0.44mg | 7% |
| Vitamin B2 | 0.11mg | 0.186mg | 6% |
| Calories | 149kcal | 240kcal | 5% |
| Magnesium | 25mg | 41mg | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Vitamin B5 | 0.596mg | 0.422mg | 3% |
| Choline | 23.2mg | 10.1mg | 2% |
| Starch | 5.11g | 2% | |
| Copper | 0.299mg | 0.281mg | 2% |
| Vitamin E | 0.08mg | 0.43mg | 2% |
| Sodium | 17mg | 2mg | 1% |
| Polyunsaturated fat | 0.249g | 0.062g | 1% |
| Fats | 0.5g | 0.38g | 0% |
| Net carbs | 30.96g | 56.78g | N/A |
| Sugar | 1g | 38.13g | N/A |
| Folate | 3µg | 4µg | 0% |
| Saturated fat | 0.089g | 0.088g | 0% |
| Monounsaturated fat | 0.011g | 0.053g | 0% |
| Tryptophan | 0.066mg | 0.025mg | 0% |
| Threonine | 0.157mg | 0.049mg | 0% |
| Isoleucine | 0.217mg | 0.041mg | 0% |
| Leucine | 0.308mg | 0.066mg | 0% |
| Lysine | 0.273mg | 0.05mg | 0% |
| Methionine | 0.076mg | 0.016mg | 0% |
| Phenylalanine | 0.183mg | 0.052mg | 0% |
| Valine | 0.291mg | 0.056mg | 0% |
| Histidine | 0.113mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +191.7% |
| Contains more FatsFats | +31.6% |
| Contains more WaterWater | +89.5% |
| Contains more CarbsCarbs | +93.2% |
| Contains more OtherOther | +76% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +301.6% |
| Contains more Mono. FatMonounsaturated fat | +381.8% |
~equal in
Saturated fat
~0.088g
