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  6. Garlic vs. Poppy seed

Garlic vs. Poppy seed — In-Depth Nutrition Comparison

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How are garlic and poppy seed different?

  • Garlic is richer in vitamin B6, while poppy seed is higher in manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1.
  • Poppy seed covers your daily need for manganese, 219% more than garlic.
  • Garlic contains 5 times more vitamin B6 than poppy seed. Garlic contains 1.235mg of vitamin B6, while poppy seed contains 0.247mg.
  • Garlic has a higher glycemic index (30) than poppy seed (5).

Garlic, raw and Spices, poppy seed types were used in this article.

Infographic

Garlic vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains less SodiumSodium -34.6%
Contains more MagnesiumMagnesium +1288%
Contains more CalciumCalcium +694.5%
Contains more PotassiumPotassium +79.3%
Contains more IronIron +474.1%
Contains more CopperCopper +444.1%
Contains more ZincZinc +581%
Contains more PhosphorusPhosphorus +468.6%
Contains more ManganeseManganese +301.1%
~equal in Selenium ~13.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +3020%
Contains more Vitamin B5Vitamin B5 +84%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +163.6%
Contains more Vitamin EVitamin E +2112.5%
Contains more Vitamin B1Vitamin B1 +327%
Contains more Vitamin B3Vitamin B3 +28%
Contains more FolateFolate +2633.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.1mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Poppy seed DV% diff.
Manganese 1.672mg 6.707mg 219%
Polyunsaturated fat 0.249g 28.569g 189%
Copper 0.299mg 1.627mg 148%
Calcium 181mg 1438mg 126%
Phosphorus 153mg 870mg 102%
Iron 1.7mg 9.76mg 101%
Magnesium 25mg 347mg 77%
Vitamin B6 1.235mg 0.247mg 76%
Fiber 2.1g 19.5g 70%
Fats 0.5g 41.56g 63%
Zinc 1.16mg 7.9mg 61%
Vitamin B1 0.2mg 0.854mg 55%
Vitamin C 31.2mg 1mg 34%
Protein 6.36g 17.99g 23%
Folate 3µg 82µg 20%
Saturated fat 0.089g 4.517g 20%
Calories 149kcal 525kcal 19%
Monounsaturated fat 0.011g 5.982g 15%
Vitamin E 0.08mg 1.77mg 11%
Potassium 401mg 719mg 9%
Vitamin B5 0.596mg 0.324mg 5%
Choline 23.2mg 8.8mg 3%
Carbs 33.06g 28.13g 2%
Vitamin B2 0.11mg 0.1mg 1%
Vitamin K 1.7µg 0µg 1%
Vitamin B3 0.7mg 0.896mg 1%
Selenium 14.2µg 13.5µg 1%
Net carbs 30.96g 8.63g N/A
Sugar 1g 2.99g N/A
Sodium 17mg 26mg 0%
Tryptophan 0.066mg 0.184mg 0%
Threonine 0.157mg 0.686mg 0%
Isoleucine 0.217mg 0.819mg 0%
Leucine 0.308mg 1.321mg 0%
Lysine 0.273mg 0.952mg 0%
Methionine 0.076mg 0.502mg 0%
Phenylalanine 0.183mg 0.758mg 0%
Valine 0.291mg 1.095mg 0%
Histidine 0.113mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +17.5%
Contains more WaterWater +884.5%
Contains more ProteinProtein +182.9%
Contains more FatsFats +8212%
Contains more OtherOther +324.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +54281.8%
Contains more Poly. FatPolyunsaturated fat +11373.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.