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  6. Garlic vs. Pork jowl

Garlic vs. Pork jowl — In-Depth Nutrition Comparison

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Significant differences between Garlic and Pork jowl

  • Garlic has more Vitamin B6, Manganese, Vitamin C, Copper, Selenium, and Calcium, however, Pork jowl is richer in Vitamin B12, and Vitamin B3.
  • Pork jowl covers your daily Saturated Fat needs 126% more than Garlic.
  • Garlic contains less Saturated Fat.

Specific food types used in this comparison are Garlic, raw and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Garlic vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
10
:
0
Pork jowl
Pork jowl
Contains more Calcium +4425%
Contains more Iron +304.8%
Contains more Magnesium +733.3%
Contains more Phosphorus +77.9%
Contains more Potassium +170.9%
Contains less Sodium -32%
Contains more Zinc +38.1%
Contains more Copper +647.5%
Contains more Manganese +33340%
Contains more Selenium +846.7%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Contains more Calcium +4425%
Contains more Iron +304.8%
Contains more Magnesium +733.3%
Contains more Phosphorus +77.9%
Contains more Potassium +170.9%
Contains less Sodium -32%
Contains more Zinc +38.1%
Contains more Copper +647.5%
Contains more Manganese +33340%
Contains more Selenium +846.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
6
:
5
Pork jowl
Pork jowl
Contains more Vitamin C +∞%
Contains more Vitamin B5 +138.4%
Contains more Vitamin B6 +1272.2%
Contains more Folate +200%
Contains more Vitamin E +262.5%
Contains more Vitamin B1 +93%
Contains more Vitamin B2 +114.5%
Contains more Vitamin B3 +547.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 9
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +138.4%
Contains more Vitamin B6 +1272.2%
Contains more Folate +200%
Contains more Vitamin E +262.5%
Contains more Vitamin B1 +93%
Contains more Vitamin B2 +114.5%
Contains more Vitamin B3 +547.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
2
:
3
Pork jowl
Pork jowl
Contains more Carbs +∞%
Contains more Water +164%
Contains more Fats +13822%
Contains more Other +21.3%
Equal in Protein - 6.38
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more Carbs +∞%
Contains more Water +164%
Contains more Fats +13822%
Contains more Other +21.3%
Equal in Protein - 6.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
:
2
Pork jowl
Pork jowl
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +298900%
Contains more Polyunsaturated fat +3157%
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +298900%
Contains more Polyunsaturated fat +3157%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Pork jowl
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic Pork jowl Opinion
Net carbs 30.96g 0g Garlic
Protein 6.36g 6.38g Pork jowl
Fats 0.5g 69.61g Pork jowl
Carbs 33.06g 0g Garlic
Calories 149kcal 655kcal Pork jowl
Sugar 1g 0g Pork jowl
Fiber 2.1g 0g Garlic
Calcium 181mg 4mg Garlic
Iron 1.7mg 0.42mg Garlic
Magnesium 25mg 3mg Garlic
Phosphorus 153mg 86mg Garlic
Potassium 401mg 148mg Garlic
Sodium 17mg 25mg Garlic
Zinc 1.16mg 0.84mg Garlic
Copper 0.299mg 0.04mg Garlic
Manganese 1.672mg 0.005mg Garlic
Selenium 14.2µg 1.5µg Garlic
Vitamin A 9IU 9IU
Vitamin A RAE 0µg 3µg Pork jowl
Vitamin E 0.08mg 0.29mg Pork jowl
Vitamin C 31.2mg 0mg Garlic
Vitamin B1 0.2mg 0.386mg Pork jowl
Vitamin B2 0.11mg 0.236mg Pork jowl
Vitamin B3 0.7mg 4.535mg Pork jowl
Vitamin B5 0.596mg 0.25mg Garlic
Vitamin B6 1.235mg 0.09mg Garlic
Folate 3µg 1µg Garlic
Vitamin B12 0µg 0.82µg Pork jowl
Vitamin K 1.7µg Garlic
Tryptophan 0.066mg 0.021mg Garlic
Threonine 0.157mg 0.21mg Pork jowl
Isoleucine 0.217mg 0.168mg Garlic
Leucine 0.308mg 0.446mg Pork jowl
Lysine 0.273mg 0.528mg Pork jowl
Methionine 0.076mg 0.095mg Pork jowl
Phenylalanine 0.183mg 0.239mg Pork jowl
Valine 0.291mg 0.305mg Pork jowl
Histidine 0.113mg 0.072mg Garlic
Cholesterol 0mg 90mg Garlic
Saturated Fat 0.089g 25.26g Garlic
Monounsaturated Fat 0.011g 32.89g Pork jowl
Polyunsaturated fat 0.249g 8.11g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Pork jowl
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Garlic
32%
Pork jowl
Minerals Daily Need Coverage Score
67%
Garlic
12%
Pork jowl

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 1g)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 30)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 25.171g)
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $0.2)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.