Garlic vs. Pork jowl — In-Depth Nutrition Comparison
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Significant differences between garlic and pork jowl
- Garlic has more vitamin B6, manganese, vitamin C, copper, selenium, and calcium; however, pork jowl is richer in vitamin B12 and vitamin B3.
- Pork jowl covers your daily saturated fat needs 126% more than garlic.
- Garlic contains less saturated fat.
- Garlic has a higher glycemic index. The glycemic index of garlic is 30, while the glycemic index of pork jowl is 0.
Specific food types used in this comparison are Garlic, raw and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +4425% |
| Contains more PotassiumPotassium | +170.9% |
| Contains more IronIron | +304.8% |
| Contains more CopperCopper | +647.5% |
| Contains more ZincZinc | +38.1% |
| Contains more PhosphorusPhosphorus | +77.9% |
| Contains less SodiumSodium | -32% |
| Contains more ManganeseManganese | +33340% |
| Contains more SeleniumSelenium | +846.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +138.4% |
| Contains more Vitamin B6Vitamin B6 | +1272.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +262.5% |
| Contains more Vitamin B1Vitamin B1 | +93% |
| Contains more Vitamin B2Vitamin B2 | +114.5% |
| Contains more Vitamin B3Vitamin B3 | +547.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.089g | 25.26g | 114% |
| Fats | 0.5g | 69.61g | 106% |
| Vitamin B6 | 1.235mg | 0.09mg | 88% |
| Monounsaturated fat | 0.011g | 32.89g | 82% |
| Manganese | 1.672mg | 0.005mg | 72% |
| Polyunsaturated fat | 0.249g | 8.11g | 52% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Cholesterol | 0mg | 90mg | 30% |
| Copper | 0.299mg | 0.04mg | 29% |
| Calories | 149kcal | 655kcal | 25% |
| Vitamin B3 | 0.7mg | 4.535mg | 24% |
| Selenium | 14.2µg | 1.5µg | 23% |
| Calcium | 181mg | 4mg | 18% |
| Vitamin B1 | 0.2mg | 0.386mg | 16% |
| Iron | 1.7mg | 0.42mg | 16% |
| Carbs | 33.06g | 0g | 11% |
| Phosphorus | 153mg | 86mg | 10% |
| Vitamin B2 | 0.11mg | 0.236mg | 10% |
| Fiber | 2.1g | 0g | 8% |
| Potassium | 401mg | 148mg | 7% |
| Vitamin B5 | 0.596mg | 0.25mg | 7% |
| Magnesium | 25mg | 3mg | 5% |
| Choline | 23.2mg | 4% | |
| Zinc | 1.16mg | 0.84mg | 3% |
| Vitamin K | 1.7µg | 1% | |
| Folate | 3µg | 1µg | 1% |
| Vitamin E | 0.08mg | 0.29mg | 1% |
| Protein | 6.36g | 6.38g | 0% |
| Net carbs | 30.96g | 0g | N/A |
| Sugar | 1g | 0g | N/A |
| Sodium | 17mg | 25mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.066mg | 0.021mg | 0% |
| Threonine | 0.157mg | 0.21mg | 0% |
| Isoleucine | 0.217mg | 0.168mg | 0% |
| Leucine | 0.308mg | 0.446mg | 0% |
| Lysine | 0.273mg | 0.528mg | 0% |
| Methionine | 0.076mg | 0.095mg | 0% |
| Phenylalanine | 0.183mg | 0.239mg | 0% |
| Valine | 0.291mg | 0.305mg | 0% |
| Histidine | 0.113mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +164% |
| Contains more FatsFats | +13822% |
| Contains more OtherOther | +21.3% |
~equal in
Protein
~6.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +298900% |
| Contains more Poly. FatPolyunsaturated fat | +3157% |
