Garlic vs. Potato chips — In-Depth Nutrition Comparison
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What are the main differences between garlic and potato chips?
- Garlic is richer in manganese, vitamin B6, calcium, and selenium, yet potato chips are richer in vitamin E, potassium, vitamin B3, vitamin K, and fiber.
- Potato chips' daily need coverage for vitamin E is 60% higher.
- Garlic has 8 times more calcium than potato chips. Garlic has 181mg of calcium, while potato chips have 24mg.
- Garlic contains less saturated fat.
- Garlic has a lower glycemic index than potato chips.
We used Garlic, raw and Snacks, potato chips, plain, unsalted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +654.2% |
| Contains more ManganeseManganese | +280% |
| Contains more SeleniumSelenium | +75.3% |
| Contains more MagnesiumMagnesium | +168% |
| Contains more PotassiumPotassium | +218% |
| Contains less SodiumSodium | -52.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +19.8% |
| Contains more Vitamin B5Vitamin B5 | +48.3% |
| Contains more Vitamin B6Vitamin B6 | +87.1% |
| Contains more Vitamin EVitamin E | +11287.5% |
| Contains more Vitamin B2Vitamin B2 | +79.1% |
| Contains more Vitamin B3Vitamin B3 | +446.7% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +61.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more WaterWater | +2983.2% |
| Contains more ProteinProtein | +10.1% |
| Contains more FatsFats | +6820% |
| Contains more CarbsCarbs | +60% |
| Contains more OtherOther | +140% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +89354.5% |
| Contains more Poly. FatPolyunsaturated fat | +4787.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.249g | 12.17g | 79% |
| Vitamin E | 0.08mg | 9.11mg | 60% |
| Manganese | 1.672mg | 0.44mg | 54% |
| Fats | 0.5g | 34.6g | 52% |
| Saturated fat | 0.089g | 10.96g | 49% |
| Vitamin B6 | 1.235mg | 0.66mg | 44% |
| Potassium | 401mg | 1275mg | 26% |
| Monounsaturated fat | 0.011g | 9.84g | 25% |
| Histidine | 0.113mg | 153mg | 22% |
| Vitamin B3 | 0.7mg | 3.827mg | 20% |
| Calories | 149kcal | 536kcal | 19% |
| Vitamin K | 1.7µg | 22.1µg | 17% |
| Calcium | 181mg | 24mg | 16% |
| Fiber | 2.1g | 4.8g | 11% |
| Selenium | 14.2µg | 8.1µg | 11% |
| Folate | 3µg | 45µg | 11% |
| Magnesium | 25mg | 67mg | 10% |
| Carbs | 33.06g | 52.9g | 7% |
| Vitamin B2 | 0.11mg | 0.197mg | 7% |
| Vitamin B5 | 0.596mg | 0.402mg | 4% |
| Choline | 23.2mg | 37.5mg | 3% |
| Vitamin B1 | 0.2mg | 0.167mg | 3% |
| Phosphorus | 153mg | 165mg | 2% |
| Zinc | 1.16mg | 1.09mg | 1% |
| Copper | 0.299mg | 0.306mg | 1% |
| Protein | 6.36g | 7g | 1% |
| Iron | 1.7mg | 1.63mg | 1% |
| Vitamin C | 31.2mg | 31.1mg | 0% |
| Net carbs | 30.96g | 48.1g | N/A |
| Sugar | 1g | 0.22g | N/A |
| Sodium | 17mg | 8mg | 0% |
| Tryptophan | 0.066mg | 0.108mg | 0% |
| Threonine | 0.157mg | 0.253mg | 0% |
| Isoleucine | 0.217mg | 0.283mg | 0% |
| Leucine | 0.308mg | 0.419mg | 0% |
| Lysine | 0.273mg | 0.424mg | 0% |
| Methionine | 0.076mg | 0.11mg | 0% |
| Phenylalanine | 0.183mg | 0.31mg | 0% |
| Valine | 0.291mg | 0.392mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
56%
Minerals Daily Need Coverage Score
67%
53%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 0.78g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Garlic is lower in Saturated fat (difference - 10.871g)
Which food is lower in glycemic index?
Garlic is lower in glycemic index (difference - 26)
Which food is cheaper?
Garlic is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.