Garlic vs. Raisin — In-Depth Nutrition Comparison
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Summary of differences between garlic and raisins
- Garlic has more vitamin B6, manganese, vitamin C, selenium, calcium, vitamin B5, zinc, vitamin B1, and phosphorus; however, raisins are higher in potassium.
- Garlic covers your daily need for vitamin B6, 82% more than raisins.
- Garlic has 24 times more selenium than raisins. While garlic has 14.2µg of selenium, raisins have only 0.6µg.
- The glycemic index of raisins is higher.
These are the specific foods used in this comparison Garlic, raw and Raisins, seedless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +262% |
| Contains more ZincZinc | +427.3% |
| Contains more PhosphorusPhosphorus | +51.5% |
| Contains more ManganeseManganese | +459.2% |
| Contains more SeleniumSelenium | +2266.7% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more PotassiumPotassium | +86.8% |
| Contains more IronIron | +10.6% |
| Contains less SodiumSodium | -35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1256.5% |
| Contains more Vitamin B1Vitamin B1 | +88.7% |
| Contains more Vitamin B5Vitamin B5 | +527.4% |
| Contains more Vitamin B6Vitamin B6 | +609.8% |
| Contains more CholineCholine | +109% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin KVitamin K | +105.9% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +107.2% |
| Contains more WaterWater | +279.7% |
| Contains more CarbsCarbs | +139.5% |
| Contains more OtherOther | +24% |
~equal in
Fats
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +573% |
| Contains less Sat. FatSaturated fat | -34.8% |
| Contains more Mono. FatMonounsaturated fat | +363.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 1.235mg | 0.174mg | 82% |
| Manganese | 1.672mg | 0.299mg | 60% |
| Fructose | 29.68g | 37% | |
| Vitamin C | 31.2mg | 2.3mg | 32% |
| Selenium | 14.2µg | 0.6µg | 25% |
| Carbs | 33.06g | 79.18g | 15% |
| Calcium | 181mg | 50mg | 13% |
| Potassium | 401mg | 749mg | 10% |
| Vitamin B5 | 0.596mg | 0.095mg | 10% |
| Zinc | 1.16mg | 0.22mg | 9% |
| Calories | 149kcal | 299kcal | 8% |
| Vitamin B1 | 0.2mg | 0.106mg | 8% |
| Phosphorus | 153mg | 101mg | 7% |
| Protein | 6.36g | 3.07g | 7% |
| Fiber | 2.1g | 3.7g | 6% |
| Copper | 0.299mg | 0.318mg | 2% |
| Vitamin K | 1.7µg | 3.5µg | 2% |
| Choline | 23.2mg | 11.1mg | 2% |
| Iron | 1.7mg | 1.88mg | 2% |
| Magnesium | 25mg | 32mg | 2% |
| Folate | 3µg | 5µg | 1% |
| Polyunsaturated fat | 0.249g | 0.037g | 1% |
| Vitamin B2 | 0.11mg | 0.125mg | 1% |
| Starch | 2.7g | 1% | |
| Fats | 0.5g | 0.46g | 0% |
| Net carbs | 30.96g | 75.48g | N/A |
| Sugar | 1g | 59.19g | N/A |
| Sodium | 17mg | 11mg | 0% |
| Vitamin E | 0.08mg | 0.12mg | 0% |
| Vitamin B3 | 0.7mg | 0.766mg | 0% |
| Saturated fat | 0.089g | 0.058g | 0% |
| Monounsaturated fat | 0.011g | 0.051g | 0% |
| Tryptophan | 0.066mg | 0.05mg | 0% |
| Threonine | 0.157mg | 0.077mg | 0% |
| Isoleucine | 0.217mg | 0.057mg | 0% |
| Leucine | 0.308mg | 0.096mg | 0% |
| Lysine | 0.273mg | 0.084mg | 0% |
| Methionine | 0.076mg | 0.021mg | 0% |
| Phenylalanine | 0.183mg | 0.065mg | 0% |
| Valine | 0.291mg | 0.083mg | 0% |
| Histidine | 0.113mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
11%
Minerals Daily Need Coverage Score
67%
37%
Comparison summary
Which food contains less Sodium?
Raisin contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 0.031g)
Which food is lower in Sugar?
Garlic is lower in Sugar (difference - 58.19g)
Which food is lower in glycemic index?
Garlic is lower in glycemic index (difference - 34)
Which food is cheaper?
Garlic is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.