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  6. Garlic vs. Raisin

Garlic vs. Raisin — In-Depth Nutrition Comparison

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Summary of differences between Garlic and Raisin

  • Garlic has more Vitamin B6, Manganese, Vitamin C, Selenium, Calcium, Vitamin B5, Zinc, Vitamin B1, and Phosphorus, however, Raisin is higher in Potassium.
  • Garlic covers your daily need of Vitamin B6 82% more than Raisin.
  • Garlic has 24 times more Selenium than Raisin. While Garlic has 14.2µg of Selenium, Raisin has only 0.6µg.

These are the specific foods used in this comparison Garlic, raw and Raisins, seedless.

Infographic

Garlic vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
5
:
5
Raisin
Raisin
Contains more Calcium +262%
Contains more Phosphorus +51.5%
Contains more Zinc +427.3%
Contains more Manganese +459.2%
Contains more Selenium +2266.7%
Contains more Iron +10.6%
Contains more Magnesium +28%
Contains more Potassium +86.8%
Contains less Sodium -35.3%
Equal in Copper - 0.318
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Contains more Calcium +262%
Contains more Phosphorus +51.5%
Contains more Zinc +427.3%
Contains more Manganese +459.2%
Contains more Selenium +2266.7%
Contains more Iron +10.6%
Contains more Magnesium +28%
Contains more Potassium +86.8%
Contains less Sodium -35.3%
Equal in Copper - 0.318

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
5
:
5
Raisin
Raisin
Contains more Vitamin A +∞%
Contains more Vitamin C +1256.5%
Contains more Vitamin B1 +88.7%
Contains more Vitamin B5 +527.4%
Contains more Vitamin B6 +609.8%
Contains more Vitamin E +50%
Contains more Vitamin B2 +13.6%
Contains more Folate +66.7%
Contains more Vitamin K +105.9%
Equal in Vitamin B3 - 0.766
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin C +1256.5%
Contains more Vitamin B1 +88.7%
Contains more Vitamin B5 +527.4%
Contains more Vitamin B6 +609.8%
Contains more Vitamin E +50%
Contains more Vitamin B2 +13.6%
Contains more Folate +66.7%
Contains more Vitamin K +105.9%
Equal in Vitamin B3 - 0.766

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
3
:
2
Raisin
Raisin
Contains more Protein +107.2%
Contains more Water +279.7%
Contains more Carbs +139.5%
Contains more Other +24%
Equal in Fats - 0.46
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more Protein +107.2%
Contains more Water +279.7%
Contains more Carbs +139.5%
Contains more Other +24%
Equal in Fats - 0.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
:
2
Raisin
Raisin
Contains more Polyunsaturated fat +573%
Contains less Saturated Fat -34.8%
Contains more Monounsaturated Fat +363.6%
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Contains more Polyunsaturated fat +573%
Contains less Saturated Fat -34.8%
Contains more Monounsaturated Fat +363.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Raisin
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic Raisin Opinion
Net carbs 30.96g 75.48g Raisin
Protein 6.36g 3.07g Garlic
Fats 0.5g 0.46g Garlic
Carbs 33.06g 79.18g Raisin
Calories 149kcal 299kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 1g 59.19g Garlic
Fiber 2.1g 3.7g Raisin
Calcium 181mg 50mg Garlic
Iron 1.7mg 1.88mg Raisin
Magnesium 25mg 32mg Raisin
Phosphorus 153mg 101mg Garlic
Potassium 401mg 749mg Raisin
Sodium 17mg 11mg Raisin
Zinc 1.16mg 0.22mg Garlic
Copper 0.299mg 0.318mg Raisin
Manganese 1.672mg 0.299mg Garlic
Selenium 14.2µg 0.6µg Garlic
Vitamin A 9IU 0IU Garlic
Vitamin E 0.08mg 0.12mg Raisin
Vitamin C 31.2mg 2.3mg Garlic
Vitamin B1 0.2mg 0.106mg Garlic
Vitamin B2 0.11mg 0.125mg Raisin
Vitamin B3 0.7mg 0.766mg Raisin
Vitamin B5 0.596mg 0.095mg Garlic
Vitamin B6 1.235mg 0.174mg Garlic
Folate 3µg 5µg Raisin
Vitamin K 1.7µg 3.5µg Raisin
Tryptophan 0.066mg 0.05mg Garlic
Threonine 0.157mg 0.077mg Garlic
Isoleucine 0.217mg 0.057mg Garlic
Leucine 0.308mg 0.096mg Garlic
Lysine 0.273mg 0.084mg Garlic
Methionine 0.076mg 0.021mg Garlic
Phenylalanine 0.183mg 0.065mg Garlic
Valine 0.291mg 0.083mg Garlic
Histidine 0.113mg 0.072mg Garlic
Saturated Fat 0.089g 0.058g Raisin
Monounsaturated Fat 0.011g 0.051g Raisin
Polyunsaturated fat 0.249g 0.037g Garlic
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Garlic
12%
Raisin
Minerals Daily Need Coverage Score
67%
Garlic
37%
Raisin

Comparison summary

Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.031g)
Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 58.19g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 34)
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.