Garlic vs. Raisin — In-Depth Nutrition Comparison
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Summary of differences between garlic and raisins
- Garlic has more vitamin B6, manganese, vitamin C, selenium, calcium, vitamin B5, zinc, vitamin B1, and phosphorus; however, raisins are higher in potassium.
- Garlic covers your daily need for vitamin B6, 82% more than raisins.
- Garlic has 24 times more selenium than raisins. While garlic has 14.2µg of selenium, raisins have only 0.6µg.
- The glycemic index of raisins is higher.
These are the specific foods used in this comparison Garlic, raw and Raisins, seedless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +262% |
| Contains more ZincZinc | +427.3% |
| Contains more PhosphorusPhosphorus | +51.5% |
| Contains more ManganeseManganese | +459.2% |
| Contains more SeleniumSelenium | +2266.7% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more PotassiumPotassium | +86.8% |
| Contains more IronIron | +10.6% |
| Contains less SodiumSodium | -35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1256.5% |
| Contains more Vitamin B1Vitamin B1 | +88.7% |
| Contains more Vitamin B5Vitamin B5 | +527.4% |
| Contains more Vitamin B6Vitamin B6 | +609.8% |
| Contains more CholineCholine | +109% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin KVitamin K | +105.9% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.174mg | 82% |
| Manganese | 1.672mg | 0.299mg | 60% |
| Fructose | 29.68g | 37% | |
| Vitamin C | 31.2mg | 2.3mg | 32% |
| Selenium | 14.2µg | 0.6µg | 25% |
| Carbs | 33.06g | 79.18g | 15% |
| Calcium | 181mg | 50mg | 13% |
| Potassium | 401mg | 749mg | 10% |
| Vitamin B5 | 0.596mg | 0.095mg | 10% |
| Zinc | 1.16mg | 0.22mg | 9% |
| Calories | 149kcal | 299kcal | 8% |
| Vitamin B1 | 0.2mg | 0.106mg | 8% |
| Phosphorus | 153mg | 101mg | 7% |
| Protein | 6.36g | 3.07g | 7% |
| Fiber | 2.1g | 3.7g | 6% |
| Copper | 0.299mg | 0.318mg | 2% |
| Vitamin K | 1.7µg | 3.5µg | 2% |
| Choline | 23.2mg | 11.1mg | 2% |
| Iron | 1.7mg | 1.88mg | 2% |
| Magnesium | 25mg | 32mg | 2% |
| Folate | 3µg | 5µg | 1% |
| Polyunsaturated fat | 0.249g | 0.037g | 1% |
| Vitamin B2 | 0.11mg | 0.125mg | 1% |
| Starch | 2.7g | 1% | |
| Fats | 0.5g | 0.46g | 0% |
| Net carbs | 30.96g | 75.48g | N/A |
| Sugar | 1g | 59.19g | N/A |
| Sodium | 17mg | 11mg | 0% |
| Vitamin E | 0.08mg | 0.12mg | 0% |
| Vitamin B3 | 0.7mg | 0.766mg | 0% |
| Saturated fat | 0.089g | 0.058g | 0% |
| Monounsaturated fat | 0.011g | 0.051g | 0% |
| Tryptophan | 0.066mg | 0.05mg | 0% |
| Threonine | 0.157mg | 0.077mg | 0% |
| Isoleucine | 0.217mg | 0.057mg | 0% |
| Leucine | 0.308mg | 0.096mg | 0% |
| Lysine | 0.273mg | 0.084mg | 0% |
| Methionine | 0.076mg | 0.021mg | 0% |
| Phenylalanine | 0.183mg | 0.065mg | 0% |
| Valine | 0.291mg | 0.083mg | 0% |
| Histidine | 0.113mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +107.2% |
| Contains more WaterWater | +279.7% |
| Contains more CarbsCarbs | +139.5% |
| Contains more OtherOther | +24% |
~equal in
Fats
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +573% |
| Contains less Sat. FatSaturated fat | -34.8% |
| Contains more Mono. FatMonounsaturated fat | +363.6% |
