Garlic vs. Fish sandwich — In-Depth Nutrition Comparison
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Significant differences between garlic and fish sandwiches
- Garlic has more vitamin B6, manganese, vitamin C, copper, and calcium; however, fish sandwiches are richer in vitamin B12, folate, and vitamin K.
- Garlic covers your daily vitamin B6 needs 90% more than fish sandwiches.
- Fish sandwiches have 17 times less vitamin C than garlic. Garlic has 31.2mg of vitamin C, while fish sandwiches have 1.8mg.
- Garlic contains less sodium.
- Fish sandwiches have a higher glycemic index. The glycemic index of fish sandwiches is 56, while the glycemic index of garlic is 30.
Specific food types used in this comparison are Garlic, raw and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +389.2% |
| Contains more PotassiumPotassium | +94.7% |
| Contains more IronIron | +13.3% |
| Contains more CopperCopper | +298.7% |
| Contains more ZincZinc | +136.7% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +533.3% |
| Contains more SeleniumSelenium | +26.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1633.3% |
| Contains more Vitamin B5Vitamin B5 | +61.1% |
| Contains more Vitamin B6Vitamin B6 | +1664.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +587.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +207.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +1433.3% |
| Contains more CholineCholine | +24.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more CarbsCarbs | +23.9% |
| Contains more WaterWater | +20.9% |
| Contains more ProteinProtein | +61.8% |
| Contains more FatsFats | +2390% |
| Contains more OtherOther | +42% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +23490.9% |
| Contains more Poly. FatPolyunsaturated fat | +2412.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 1.235mg | 0.07mg | 90% |
| Manganese | 1.672mg | 0.264mg | 61% |
| Polyunsaturated fat | 0.249g | 6.257g | 40% |
| Vitamin C | 31.2mg | 1.8mg | 33% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Sodium | 17mg | 602mg | 25% |
| Copper | 0.299mg | 0.075mg | 25% |
| Fats | 0.5g | 12.45g | 18% |
| Calcium | 181mg | 37mg | 14% |
| Cholesterol | 0mg | 35mg | 12% |
| Folate | 3µg | 46µg | 11% |
| Vitamin K | 1.7µg | 13.6µg | 10% |
| Vitamin B3 | 0.7mg | 2.15mg | 9% |
| Saturated fat | 0.089g | 1.949g | 8% |
| Protein | 6.36g | 10.29g | 8% |
| Selenium | 14.2µg | 18µg | 7% |
| Monounsaturated fat | 0.011g | 2.595g | 6% |
| Zinc | 1.16mg | 0.49mg | 6% |
| Potassium | 401mg | 206mg | 6% |
| Vitamin B5 | 0.596mg | 0.37mg | 5% |
| Calories | 149kcal | 257kcal | 5% |
| Phosphorus | 153mg | 116mg | 5% |
| Fiber | 2.1g | 1g | 4% |
| Vitamin E | 0.08mg | 0.55mg | 3% |
| Iron | 1.7mg | 1.5mg | 3% |
| Fructose | 1.47g | 2% | |
| Carbs | 33.06g | 26.69g | 2% |
| Vitamin B2 | 0.11mg | 0.14mg | 2% |
| Vitamin D | 0IU | 9IU | 1% |
| Choline | 23.2mg | 28.9mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin B1 | 0.2mg | 0.21mg | 1% |
| Net carbs | 30.96g | 25.69g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Sugar | 1g | 3.53g | N/A |
| Trans fat | 0g | 0.08g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
27%
Minerals Daily Need Coverage Score
67%
40%
Comparison summary
Which food is lower in Cholesterol?
Garlic is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Garlic is lower in Sugar (difference - 2.53g)
Which food contains less Sodium?
Garlic contains less Sodium (difference - 585mg)
Which food is lower in Saturated fat?
Garlic is lower in Saturated fat (difference - 1.86g)
Which food is lower in glycemic index?
Garlic is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Garlic is relatively richer in minerals
Which food is cheaper?
Fish sandwich is cheaper (difference - $0.6)
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins