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Garlic vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are Garlic and Savoy cabbage different?

  • Garlic is higher in Vitamin B6, Manganese, Copper, Selenium, Iron, Phosphorus, Calcium, and Vitamin B1, however, Savoy cabbage is richer in Vitamin K, and Folate.
  • Daily need coverage for Vitamin B6 from Garlic is 80% higher.
  • Garlic contains 16 times more Selenium than Savoy cabbage. While Garlic contains 14.2µg of Selenium, Savoy cabbage contains only 0.9µg.

Garlic, raw and Cabbage, savoy, raw are the varieties used in this article.

Infographic

Garlic vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +417.1%
Contains more Iron +325%
Contains more Phosphorus +264.3%
Contains more Potassium +74.3%
Contains less Sodium -39.3%
Contains more Zinc +329.6%
Contains more Copper +382.3%
Contains more Manganese +828.9%
Contains more Selenium +1477.8%
Contains more Magnesium +12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Calcium +417.1%
Contains more Iron +325%
Contains more Phosphorus +264.3%
Contains more Potassium +74.3%
Contains less Sodium -39.3%
Contains more Zinc +329.6%
Contains more Copper +382.3%
Contains more Manganese +828.9%
Contains more Selenium +1477.8%
Contains more Magnesium +12%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
7
:
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +133.3%
Contains more Vitamin B5 +218.7%
Contains more Vitamin B6 +550%
Contains more Choline +88.6%
Contains more Vitamin A +11011.1%
Contains more Vitamin E +112.5%
Contains more Folate +2566.7%
Contains more Vitamin K +3947.1%
Equal in Vitamin C - 31
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 13% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 7% 172%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +133.3%
Contains more Vitamin B5 +218.7%
Contains more Vitamin B6 +550%
Contains more Choline +88.6%
Contains more Vitamin A +11011.1%
Contains more Vitamin E +112.5%
Contains more Folate +2566.7%
Contains more Vitamin K +3947.1%
Equal in Vitamin C - 31

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +218%
Contains more Fats +400%
Contains more Carbs +442%
Contains more Other +87.5%
Contains more Water +55.3%
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +218%
Contains more Fats +400%
Contains more Carbs +442%
Contains more Other +87.5%
Contains more Water +55.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +57.1%
Contains more Polyunsaturated fat +408.2%
Contains less Saturated Fat -85.4%
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +57.1%
Contains more Polyunsaturated fat +408.2%
Contains less Saturated Fat -85.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Savoy cabbage
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic Savoy cabbage Opinion
Net carbs 30.96g 3g Garlic
Protein 6.36g 2g Garlic
Fats 0.5g 0.1g Garlic
Carbs 33.06g 6.1g Garlic
Calories 149kcal 27kcal Garlic
Sugar 1g 2.27g Garlic
Fiber 2.1g 3.1g Savoy cabbage
Calcium 181mg 35mg Garlic
Iron 1.7mg 0.4mg Garlic
Magnesium 25mg 28mg Savoy cabbage
Phosphorus 153mg 42mg Garlic
Potassium 401mg 230mg Garlic
Sodium 17mg 28mg Garlic
Zinc 1.16mg 0.27mg Garlic
Copper 0.299mg 0.062mg Garlic
Manganese 1.672mg 0.18mg Garlic
Selenium 14.2µg 0.9µg Garlic
Vitamin A 9IU 1000IU Savoy cabbage
Vitamin A RAE 0µg 50µg Savoy cabbage
Vitamin E 0.08mg 0.17mg Savoy cabbage
Vitamin C 31.2mg 31mg Garlic
Vitamin B1 0.2mg 0.07mg Garlic
Vitamin B2 0.11mg 0.03mg Garlic
Vitamin B3 0.7mg 0.3mg Garlic
Vitamin B5 0.596mg 0.187mg Garlic
Vitamin B6 1.235mg 0.19mg Garlic
Folate 3µg 80µg Savoy cabbage
Choline 23.2mg 12.3mg Garlic
Vitamin K 1.7µg 68.8µg Savoy cabbage
Tryptophan 0.066mg 0.02mg Garlic
Threonine 0.157mg 0.069mg Garlic
Isoleucine 0.217mg 0.101mg Garlic
Leucine 0.308mg 0.103mg Garlic
Lysine 0.273mg 0.094mg Garlic
Methionine 0.076mg 0.02mg Garlic
Phenylalanine 0.183mg 0.064mg Garlic
Valine 0.291mg 0.085mg Garlic
Histidine 0.113mg 0.041mg Garlic
Saturated Fat 0.089g 0.013g Savoy cabbage
Monounsaturated Fat 0.011g 0.007g Garlic
Polyunsaturated fat 0.249g 0.049g Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Garlic
38%
Savoy cabbage
Minerals Daily Need Coverage Score
67%
Garlic
14%
Savoy cabbage

Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.076g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.2)
Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 1.27g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.