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Garlic vs Savoy cabbage - In-Depth Nutrition Comparison

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How are Garlic and Savoy cabbage different?

  • Garlic is higher in Vitamin B6, Manganese, Copper, Selenium, Iron, Phosphorus, Calcium, and Vitamin B1, however Savoy cabbage is richer in Vitamin K, and Folate.
  • Daily need coverage for Vitamin B6 from Garlic is 80% higher.
  • Garlic contains 16 times more Selenium than Savoy cabbage. While Garlic contains 14.2µg of Selenium, Savoy cabbage contains only 0.9µg.

Garlic, raw and Cabbage, savoy, raw are the varieties used in this article.

Infographic

Garlic vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +417.1%
Contains more Iron +325%
Contains more Phosphorus +264.3%
Contains more Potassium +74.3%
Contains less Sodium -39.3%
Contains more Zinc +329.6%
Contains more Copper +382.3%
Contains more Magnesium +12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 55% 64% 18% 66% 36% 3% 32% 100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Contains more Calcium +417.1%
Contains more Iron +325%
Contains more Phosphorus +264.3%
Contains more Potassium +74.3%
Contains less Sodium -39.3%
Contains more Zinc +329.6%
Contains more Copper +382.3%
Contains more Magnesium +12%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
6
:
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +133.3%
Contains more Vitamin B5 +218.7%
Contains more Vitamin B6 +550%
Contains more Vitamin A +11011.1%
Contains more Vitamin E +112.5%
Contains more Folate +2566.7%
Contains more Vitamin K +3947.1%
Equal in Vitamin C - 31
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +133.3%
Contains more Vitamin B5 +218.7%
Contains more Vitamin B6 +550%
Contains more Vitamin A +11011.1%
Contains more Vitamin E +112.5%
Contains more Folate +2566.7%
Contains more Vitamin K +3947.1%
Equal in Vitamin C - 31

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic Savoy cabbage
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic Savoy cabbage Opinion
Net carbs 30.96g 3g Garlic
Protein 6.36g 2g Garlic
Fats 0.5g 0.1g Garlic
Carbs 33.06g 6.1g Garlic
Calories 149kcal 27kcal Garlic
Starch g g
Fructose g g
Sugar 1g 2.27g Garlic
Fiber 2.1g 3.1g Savoy cabbage
Calcium 181mg 35mg Garlic
Iron 1.7mg 0.4mg Garlic
Magnesium 25mg 28mg Savoy cabbage
Phosphorus 153mg 42mg Garlic
Potassium 401mg 230mg Garlic
Sodium 17mg 28mg Garlic
Zinc 1.16mg 0.27mg Garlic
Copper 0.299mg 0.062mg Garlic
Vitamin A 9IU 1000IU Savoy cabbage
Vitamin E 0.08mg 0.17mg Savoy cabbage
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 31.2mg 31mg Garlic
Vitamin B1 0.2mg 0.07mg Garlic
Vitamin B2 0.11mg 0.03mg Garlic
Vitamin B3 0.7mg 0.3mg Garlic
Vitamin B5 0.596mg 0.187mg Garlic
Vitamin B6 1.235mg 0.19mg Garlic
Folate 3µg 80µg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 1.7µg 68.8µg Savoy cabbage
Tryptophan 0.066mg 0.02mg Garlic
Threonine 0.157mg 0.069mg Garlic
Isoleucine 0.217mg 0.101mg Garlic
Leucine 0.308mg 0.103mg Garlic
Lysine 0.273mg 0.094mg Garlic
Methionine 0.076mg 0.02mg Garlic
Phenylalanine 0.183mg 0.064mg Garlic
Valine 0.291mg 0.085mg Garlic
Histidine 0.113mg 0.041mg Garlic
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.089g 0.013g Savoy cabbage
Monounsaturated Fat 0.011g 0.007g Garlic
Polyunsaturated fat 0.249g 0.049g Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Garlic
40
Savoy cabbage
Mineral Summary Score
46
Garlic
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
Garlic
12%
Savoy cabbage
Carbohydrates
33%
Garlic
6%
Savoy cabbage
Fats
2%
Garlic
0%
Savoy cabbage

Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.076g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.2)
Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 1.27g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.