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Garlic vs Savoy cabbage - In-Depth Nutrition Comparison

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How are Garlic and Savoy cabbage different?

  • Garlic is higher in Vitamin B6, Manganese, Copper, Selenium, Iron, Phosphorus, Calcium, and Vitamin B1, however Savoy cabbage is richer in Vitamin K, and Folate.
  • Daily need coverage for Vitamin B6 from Garlic is 80% higher.
  • Garlic contains 16 times more Selenium than Savoy cabbage. While Garlic contains 14.2µg of Selenium, Savoy cabbage contains only 0.9µg.

Garlic, raw and Cabbage, savoy, raw are the varieties used in this article.

Infographic

Garlic vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +325%
Contains more Calcium +417.1%
Contains more Potassium +74.3%
Contains more Copper +382.3%
Contains more Zinc +329.6%
Contains more Phosphorus +264.3%
Contains less Sodium -39.3%
Contains more Magnesium +12%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 64% 55% 36% 18% 100% 32% 66% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Contains more Iron +325%
Contains more Calcium +417.1%
Contains more Potassium +74.3%
Contains more Copper +382.3%
Contains more Zinc +329.6%
Contains more Phosphorus +264.3%
Contains less Sodium -39.3%
Contains more Magnesium +12%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
6
:
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +133.3%
Contains more Vitamin B5 +218.7%
Contains more Vitamin B6 +550%
Contains more Vitamin A +11011.1%
Contains more Vitamin E +112.5%
Contains more Vitamin K +3947.1%
Contains more Folate +2566.7%
Equal in Vitamin C - 31
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 105% 1% 2% 0% 50% 26% 14% 36% 285% 0% 5% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +133.3%
Contains more Vitamin B5 +218.7%
Contains more Vitamin B6 +550%
Contains more Vitamin A +11011.1%
Contains more Vitamin E +112.5%
Contains more Vitamin K +3947.1%
Contains more Folate +2566.7%
Equal in Vitamin C - 31

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Garlic
40
Savoy cabbage
Mineral Summary Score
46
Garlic
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
Garlic
12%
Savoy cabbage
Carbohydrates
33%
Garlic
6%
Savoy cabbage
Fats
2%
Garlic
0%
Savoy cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic Savoy cabbage
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.076g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.2)
Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 1.27g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Garlic Savoy cabbage Opinion
Calories 149 27 Garlic
Protein 6.36 2 Garlic
Fats 0.5 0.1 Garlic
Vitamin C 31.2 31 Garlic
Net carbs 30.959999084472656 3 Garlic
Carbs 33.06 6.1 Garlic
Cholesterol 0 0
Vitamin D 0 0
Iron 1.7 0.4 Garlic
Calcium 181 35 Garlic
Potassium 401 230 Garlic
Magnesium 25 28 Savoy cabbage
Sugar 1 2.27 Garlic
Fiber 2.1 3.1 Savoy cabbage
Copper 0.299 0.062 Garlic
Zinc 1.16 0.27 Garlic
Starch
Phosphorus 153 42 Garlic
Sodium 17 28 Garlic
Vitamin A 9 1000 Savoy cabbage
Vitamin E 0.08 0.17 Savoy cabbage
Vitamin D 0 0
Vitamin B1 0.2 0.07 Garlic
Vitamin B2 0.11 0.03 Garlic
Vitamin B3 0.7 0.3 Garlic
Vitamin B5 0.596 0.187 Garlic
Vitamin B6 1.235 0.19 Garlic
Vitamin B12 0 0
Vitamin K 1.7 68.8 Savoy cabbage
Folate 3 80 Savoy cabbage
Trans Fat 0 0
Saturated Fat 0.089 0.013 Savoy cabbage
Monounsaturated Fat 0.011 0.007 Garlic
Polyunsaturated fat 0.249 0.049 Garlic
Tryptophan 0.066 0.02 Garlic
Threonine 0.157 0.069 Garlic
Isoleucine 0.217 0.101 Garlic
Leucine 0.308 0.103 Garlic
Lysine 0.273 0.094 Garlic
Methionine 0.076 0.02 Garlic
Phenylalanine 0.183 0.064 Garlic
Valine 0.291 0.085 Garlic
Histidine 0.113 0.041 Garlic
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.