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  6. Garlic vs. Savoy cabbage

Garlic vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are garlic and savoy cabbage different?

  • Garlic is higher in vitamin B6, manganese, copper, selenium, iron, phosphorus, and calcium; however, savoy cabbage is richer in vitamin K, vitamin A, and folate.
  • Daily need coverage for vitamin B6 for garlic is 80% higher.
  • Garlic contains 16 times more selenium than savoy cabbage. While garlic contains 14.2µg of selenium, savoy cabbage contains only 0.9µg.

Garlic, raw and Cabbage, savoy, raw are the varieties used in this article.

Infographic

Garlic vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +417.1%
Contains more PotassiumPotassium +74.3%
Contains more IronIron +325%
Contains more CopperCopper +382.3%
Contains more ZincZinc +329.6%
Contains more PhosphorusPhosphorus +264.3%
Contains less SodiumSodium -39.3%
Contains more ManganeseManganese +828.9%
Contains more SeleniumSelenium +1477.8%
Contains more MagnesiumMagnesium +12%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +133.3%
Contains more Vitamin B5Vitamin B5 +218.7%
Contains more Vitamin B6Vitamin B6 +550%
Contains more CholineCholine +88.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin KVitamin K +3947.1%
Contains more FolateFolate +2566.7%
~equal in Vitamin C ~31mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Savoy cabbage DV% diff.
Vitamin B6 1.235mg 0.19mg 80%
Manganese 1.672mg 0.18mg 65%
Vitamin K 1.7µg 68.8µg 56%
Copper 0.299mg 0.062mg 26%
Selenium 14.2µg 0.9µg 24%
Folate 3µg 80µg 19%
Iron 1.7mg 0.4mg 16%
Phosphorus 153mg 42mg 16%
Calcium 181mg 35mg 15%
Vitamin B1 0.2mg 0.07mg 11%
Carbs 33.06g 6.1g 9%
Protein 6.36g 2g 9%
Vitamin B5 0.596mg 0.187mg 8%
Zinc 1.16mg 0.27mg 8%
Vitamin B2 0.11mg 0.03mg 6%
Calories 149kcal 27kcal 6%
Vitamin A 0µg 50µg 6%
Potassium 401mg 230mg 5%
Fiber 2.1g 3.1g 4%
Vitamin B3 0.7mg 0.3mg 3%
Choline 23.2mg 12.3mg 2%
Polyunsaturated fat 0.249g 0.049g 1%
Magnesium 25mg 28mg 1%
Fats 0.5g 0.1g 1%
Vitamin E 0.08mg 0.17mg 1%
Vitamin C 31.2mg 31mg 0%
Net carbs 30.96g 3g N/A
Sugar 1g 2.27g N/A
Sodium 17mg 28mg 0%
Saturated fat 0.089g 0.013g 0%
Monounsaturated fat 0.011g 0.007g 0%
Tryptophan 0.066mg 0.02mg 0%
Threonine 0.157mg 0.069mg 0%
Isoleucine 0.217mg 0.101mg 0%
Leucine 0.308mg 0.103mg 0%
Lysine 0.273mg 0.094mg 0%
Methionine 0.076mg 0.02mg 0%
Phenylalanine 0.183mg 0.064mg 0%
Valine 0.291mg 0.085mg 0%
Histidine 0.113mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +218%
Contains more FatsFats +400%
Contains more CarbsCarbs +442%
Contains more OtherOther +87.5%
Contains more WaterWater +55.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
2
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +57.1%
Contains more Poly. FatPolyunsaturated fat +408.2%
Contains less Sat. FatSaturated fat -85.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.