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  6. Garlic vs. Shark fin soup

Garlic vs. Shark fin soup — In-Depth Nutrition Comparison

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A recap on differences between garlic and shark fin soup

  • Shark fin soup has less vitamin B6, manganese, vitamin C, copper, phosphorus, calcium, vitamin B1, potassium, and iron.
  • Garlic covers your daily vitamin B6 needs 93% more than shark fin soup.
  • Shark fin soup contains 312 times less vitamin C than garlic. Garlic contains 31.2mg of vitamin C, while shark fin soup contains 0.1mg.
  • Garlic has less sodium.

Food varieties used in this article are Garlic, raw and Soup, shark fin, restaurant-prepared.

Infographic

Garlic vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +1710%
Contains more PotassiumPotassium +656.6%
Contains more IronIron +80.9%
Contains more CopperCopper +176.9%
Contains more ZincZinc +41.5%
Contains more PhosphorusPhosphorus +628.6%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +6866.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +31100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +640.7%
Contains more Vitamin B2Vitamin B2 +182.1%
Contains more Vitamin B3Vitamin B3 +42%
Contains more Vitamin B5Vitamin B5 +358.5%
Contains more Vitamin B6Vitamin B6 +4650%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Garlic Shark fin soup DV% diff.
Vitamin B6 1.235mg 0.026mg 93%
Manganese 1.672mg 0.024mg 72%
Vitamin C 31.2mg 0.1mg 35%
Selenium 14.2µg 26%
Copper 0.299mg 0.108mg 21%
Sodium 17mg 501mg 21%
Phosphorus 153mg 21mg 19%
Calcium 181mg 10mg 17%
Vitamin B1 0.2mg 0.027mg 14%
Carbs 33.06g 3.8g 10%
Potassium 401mg 53mg 10%
Iron 1.7mg 0.94mg 10%
Vitamin B5 0.596mg 0.13mg 9%
Vitamin B12 0µg 0.19µg 8%
Fiber 2.1g 0g 8%
Protein 6.36g 3.2g 6%
Vitamin B2 0.11mg 0.039mg 5%
Calories 149kcal 46kcal 5%
Choline 23.2mg 4%
Magnesium 25mg 7mg 4%
Zinc 1.16mg 0.82mg 3%
Folate 3µg 9µg 2%
Saturated fat 0.089g 0.501g 2%
Fats 0.5g 2g 2%
Monounsaturated fat 0.011g 0.583g 1%
Polyunsaturated fat 0.249g 0.341g 1%
Vitamin B3 0.7mg 0.493mg 1%
Vitamin K 1.7µg 1%
Vitamin E 0.08mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 30.96g 3.8g N/A
Sugar 1g N/A
Tryptophan 0.066mg 0%
Threonine 0.157mg 0%
Isoleucine 0.217mg 0%
Leucine 0.308mg 0%
Lysine 0.273mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.183mg 0%
Valine 0.291mg 0%
Histidine 0.113mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +98.8%
Contains more CarbsCarbs +770%
Contains more OtherOther +72.4%
Contains more FatsFats +300%
Contains more WaterWater +53.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Mono. FatMonounsaturated fat +5200%
Contains more Poly. FatPolyunsaturated fat +36.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.