Garlic vs. Shark raw — In-Depth Nutrition Comparison
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Significant differences between garlic and shark raw
- Garlic has more manganese, vitamin B6, vitamin C, copper, calcium, and vitamin B1; however, shark raw is richer in vitamin B12, selenium, and vitamin B3.
- Garlic covers your daily manganese needs 72% more than shark raw.
- Garlic has a higher glycemic index. The glycemic index of garlic is 30, while the glycemic index of shark raw is 0.
Specific food types used in this comparison are Garlic, raw and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +432.4% |
| Contains more PotassiumPotassium | +150.6% |
| Contains more IronIron | +102.4% |
| Contains more CopperCopper | +806.1% |
| Contains more ZincZinc | +169.8% |
| Contains less SodiumSodium | -78.5% |
| Contains more ManganeseManganese | +11046.7% |
| Contains more MagnesiumMagnesium | +96% |
| Contains more PhosphorusPhosphorus | +37.3% |
| Contains more SeleniumSelenium | +157% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +376.2% |
| Contains more Vitamin B2Vitamin B2 | +77.4% |
| Contains more Vitamin B6Vitamin B6 | +208.8% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +319.7% |
| Contains more Vitamin B5Vitamin B5 | +16.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +180.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.672mg | 0.015mg | 72% |
| Vitamin B6 | 1.235mg | 0.4mg | 64% |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Selenium | 14.2µg | 36.5µg | 41% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Copper | 0.299mg | 0.033mg | 30% |
| Protein | 6.36g | 20.98g | 29% |
| Cholesterol | 0mg | 51mg | 17% |
| Calcium | 181mg | 34mg | 15% |
| Vitamin B3 | 0.7mg | 2.938mg | 14% |
| Vitamin B1 | 0.2mg | 0.042mg | 13% |
| Iron | 1.7mg | 0.84mg | 11% |
| Carbs | 33.06g | 0g | 11% |
| Vitamin A | 0µg | 70µg | 8% |
| Fiber | 2.1g | 0g | 8% |
| Choline | 23.2mg | 65mg | 8% |
| Phosphorus | 153mg | 210mg | 8% |
| Zinc | 1.16mg | 0.43mg | 7% |
| Potassium | 401mg | 160mg | 7% |
| Vitamin E | 0.08mg | 1mg | 6% |
| Magnesium | 25mg | 49mg | 6% |
| Polyunsaturated fat | 0.249g | 1.195g | 6% |
| Fats | 0.5g | 4.51g | 6% |
| Monounsaturated fat | 0.011g | 1.808g | 4% |
| Vitamin B2 | 0.11mg | 0.062mg | 4% |
| Saturated fat | 0.089g | 0.925g | 4% |
| Sodium | 17mg | 79mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Vitamin B5 | 0.596mg | 0.695mg | 2% |
| Calories | 149kcal | 130kcal | 1% |
| Vitamin K | 1.7µg | 0.1µg | 1% |
| Net carbs | 30.96g | 0g | N/A |
| Sugar | 1g | 0g | N/A |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.066mg | 0.235mg | 0% |
| Threonine | 0.157mg | 0.92mg | 0% |
| Isoleucine | 0.217mg | 0.967mg | 0% |
| Leucine | 0.308mg | 1.705mg | 0% |
| Lysine | 0.273mg | 1.926mg | 0% |
| Methionine | 0.076mg | 0.621mg | 0% |
| Phenylalanine | 0.183mg | 0.819mg | 0% |
| Valine | 0.291mg | 1.081mg | 0% |
| Histidine | 0.113mg | 0.618mg | 0% |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +61.3% |
| Contains more ProteinProtein | +229.9% |
| Contains more FatsFats | +802% |
| Contains more WaterWater | +25.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +16336.4% |
| Contains more Poly. FatPolyunsaturated fat | +379.9% |