Garlic vs. Soba — In-Depth Nutrition Comparison
Compare
Significant differences between garlic and soba
- The amount of vitamin B6, manganese, vitamin C, copper, phosphorus, calcium, iron, potassium, zinc, and vitamin B1 in garlic is higher than in soba.
- Garlic covers your daily vitamin B6 needs 92% more than soba.
- Soba has a higher glycemic index. The glycemic index of soba is 46, while the glycemic index of garlic is 30.
Specific food types used in this comparison are Garlic, raw and Noodles, japanese, soba, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +4425% |
| Contains more PotassiumPotassium | +1045.7% |
| Contains more IronIron | +254.2% |
| Contains more CopperCopper | +3637.5% |
| Contains more ZincZinc | +866.7% |
| Contains more PhosphorusPhosphorus | +512% |
| Contains less SodiumSodium | -71.7% |
| Contains more ManganeseManganese | +347.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.8% |
| Contains more Vitamin B2Vitamin B2 | +323.1% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
| Contains more Vitamin B5Vitamin B5 | +153.6% |
| Contains more Vitamin B6Vitamin B6 | +2987.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.04mg | 92% |
| Manganese | 1.672mg | 0.374mg | 56% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Copper | 0.299mg | 0.008mg | 32% |
| Selenium | 14.2µg | 26% | |
| Calcium | 181mg | 4mg | 18% |
| Phosphorus | 153mg | 25mg | 18% |
| Iron | 1.7mg | 0.48mg | 15% |
| Potassium | 401mg | 35mg | 11% |
| Zinc | 1.16mg | 0.12mg | 9% |
| Vitamin B1 | 0.2mg | 0.094mg | 9% |
| Fiber | 2.1g | 8% | |
| Vitamin B5 | 0.596mg | 0.235mg | 7% |
| Vitamin B2 | 0.11mg | 0.026mg | 6% |
| Magnesium | 25mg | 9mg | 4% |
| Carbs | 33.06g | 21.44g | 4% |
| Choline | 23.2mg | 4% | |
| Protein | 6.36g | 5.06g | 3% |
| Calories | 149kcal | 99kcal | 3% |
| Sodium | 17mg | 60mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Folate | 3µg | 7µg | 1% |
| Fats | 0.5g | 0.1g | 1% |
| Polyunsaturated fat | 0.249g | 0.031g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin B3 | 0.7mg | 0.51mg | 1% |
| Net carbs | 30.96g | 21.44g | N/A |
| Sugar | 1g | N/A | |
| Saturated fat | 0.089g | 0.019g | 0% |
| Monounsaturated fat | 0.011g | 0.026g | 0% |
| Tryptophan | 0.066mg | 0.072mg | 0% |
| Threonine | 0.157mg | 0.177mg | 0% |
| Isoleucine | 0.217mg | 0.195mg | 0% |
| Leucine | 0.308mg | 0.33mg | 0% |
| Lysine | 0.273mg | 0.214mg | 0% |
| Methionine | 0.076mg | 0.072mg | 0% |
| Phenylalanine | 0.183mg | 0.217mg | 0% |
| Valine | 0.291mg | 0.249mg | 0% |
| Histidine | 0.113mg | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.7% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +54.2% |
| Contains more OtherOther | +284.6% |
| Contains more WaterWater | +24.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +703.2% |
| Contains less Sat. FatSaturated fat | -78.7% |
| Contains more Mono. FatMonounsaturated fat | +136.4% |
