Garlic vs Sweet potato - In-Depth Nutrition Comparison
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Important differences between Garlic and Sweet potato
- Garlic has more Vitamin B6, Manganese, Vitamin C, Selenium, Copper, Phosphorus, Calcium, Iron, and Vitamin B1, however Sweet potato has more Vitamin A RAE.
- Garlic's daily need coverage for Vitamin B6 is 79% more.
- Garlic has 24 times more Selenium than Sweet potato. Garlic has 14.2µg of Selenium, while Sweet potato has 0.6µg.
The food varieties used in the comparison are Garlic, raw and Sweet potato, raw, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+503.3%
Contains
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Iron
+178.7%
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Phosphorus
+225.5%
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Potassium
+19%
Contains
less
Sodium
-69.1%
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Zinc
+286.7%
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Copper
+98%
Equal in Magnesium - 25
Contains
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Calcium
+503.3%
Contains
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Iron
+178.7%
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Phosphorus
+225.5%
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Potassium
+19%
Contains
less
Sodium
-69.1%
Contains
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Zinc
+286.7%
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Copper
+98%
Equal in Magnesium - 25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+1200%
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Vitamin B1
+156.4%
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Vitamin B2
+80.3%
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Vitamin B3
+25.7%
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Vitamin B6
+490.9%
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Vitamin A
+157533.3%
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Vitamin E
+225%
Contains
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Vitamin B5
+34.2%
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Folate
+266.7%
Equal in Vitamin K - 1.8
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Vitamin C
+1200%
Contains
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Vitamin B1
+156.4%
Contains
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Vitamin B2
+80.3%
Contains
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Vitamin B3
+25.7%
Contains
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Vitamin B6
+490.9%
Contains
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Vitamin A
+157533.3%
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Vitamin E
+225%
Contains
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Vitamin B5
+34.2%
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Folate
+266.7%
Equal in Vitamin K - 1.8
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 30.96g | 17.12g |
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| Protein | 6.36g | 1.57g |
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| Fats | 0.5g | 0.05g |
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| Carbs | 33.06g | 20.12g |
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| Calories | 149kcal | 86kcal |
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| Starch | g | 12.65g |
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| Fructose | g | 0.7g |
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| Sugar | 1g | 4.18g |
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| Fiber | 2.1g | 3g |
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| Calcium | 181mg | 30mg |
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| Iron | 1.7mg | 0.61mg |
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| Magnesium | 25mg | 25mg | |
| Phosphorus | 153mg | 47mg |
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| Potassium | 401mg | 337mg |
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| Sodium | 17mg | 55mg |
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| Zinc | 1.16mg | 0.3mg |
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| Copper | 0.299mg | 0.151mg |
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| Vitamin A | 9IU | 14187IU |
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| Vitamin E | 0.08mg | 0.26mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 31.2mg | 2.4mg |
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| Vitamin B1 | 0.2mg | 0.078mg |
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| Vitamin B2 | 0.11mg | 0.061mg |
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| Vitamin B3 | 0.7mg | 0.557mg |
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| Vitamin B5 | 0.596mg | 0.8mg |
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| Vitamin B6 | 1.235mg | 0.209mg |
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| Folate | 3µg | 11µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 1.7µg | 1.8µg |
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| Tryptophan | 0.066mg | 0.031mg |
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| Threonine | 0.157mg | 0.083mg |
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| Isoleucine | 0.217mg | 0.055mg |
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| Leucine | 0.308mg | 0.092mg |
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| Lysine | 0.273mg | 0.066mg |
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| Methionine | 0.076mg | 0.029mg |
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| Phenylalanine | 0.183mg | 0.089mg |
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| Valine | 0.291mg | 0.086mg |
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| Histidine | 0.113mg | 0.031mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.089g | 0.018g |
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| Monounsaturated Fat | 0.011g | 0.001g |
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| Polyunsaturated fat | 0.249g | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
85
Mineral Summary Score
46
21
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
9%
Carbohydrates
33%
20%
Fats
2%
0%
Comparison summary
Which food is lower in Saturated Fat?
Sweet potato is lower in Saturated Fat (difference - 0.071g)
Which food is cheaper?
Sweet potato is cheaper (difference - $0.4)
Which food is lower in Sugar?
Garlic is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Garlic contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Garlic is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.