Garlic vs. Sweet potato — In-Depth Nutrition Comparison
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Summary of differences between garlic and sweet potatoes
- Garlic has more vitamin B6, manganese, selenium, copper, calcium, phosphorus, vitamin C, iron, and protein; however, sweet potatoes are higher in vitamin A.
- Sweet potatoes cover your daily need for vitamin A 107% more than garlic.
- Garlic has 71 times more selenium than sweet potatoes. While garlic has 14.2µg of selenium, sweet potatoes have only 0.2µg.
- The glycemic index of sweet potatoes is higher.
These are the specific foods used in this comparison Garlic, raw and Sweet potato, cooked, baked in skin, flesh, without salt.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +376.3% |
| Contains more IronIron | +146.4% |
| Contains more CopperCopper | +85.7% |
| Contains more ZincZinc | +262.5% |
| Contains more PhosphorusPhosphorus | +183.3% |
| Contains less SodiumSodium | -52.8% |
| Contains more ManganeseManganese | +236.4% |
| Contains more SeleniumSelenium | +7000% |
| Contains more PotassiumPotassium | +18.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +59.2% |
| Contains more Vitamin B1Vitamin B1 | +86.9% |
| Contains more Vitamin B6Vitamin B6 | +331.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +787.5% |
| Contains more Vitamin B3Vitamin B3 | +112.4% |
| Contains more Vitamin B5Vitamin B5 | +48.3% |
| Contains more Vitamin KVitamin K | +35.3% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 961µg | 107% |
| Vitamin B6 | 1.235mg | 0.286mg | 73% |
| Manganese | 1.672mg | 0.497mg | 51% |
| Selenium | 14.2µg | 0.2µg | 25% |
| Copper | 0.299mg | 0.161mg | 15% |
| Calcium | 181mg | 38mg | 14% |
| Phosphorus | 153mg | 54mg | 14% |
| Vitamin C | 31.2mg | 19.6mg | 13% |
| Iron | 1.7mg | 0.69mg | 13% |
| Protein | 6.36g | 2.01g | 9% |
| Zinc | 1.16mg | 0.32mg | 8% |
| Vitamin B1 | 0.2mg | 0.107mg | 8% |
| Vitamin B5 | 0.596mg | 0.884mg | 6% |
| Fiber | 2.1g | 3.3g | 5% |
| Vitamin B3 | 0.7mg | 1.487mg | 5% |
| Carbs | 33.06g | 20.71g | 4% |
| Vitamin E | 0.08mg | 0.71mg | 4% |
| Calories | 149kcal | 90kcal | 3% |
| Starch | 7.05g | 3% | |
| Potassium | 401mg | 475mg | 2% |
| Choline | 23.2mg | 13.1mg | 2% |
| Fats | 0.5g | 0.15g | 1% |
| Sodium | 17mg | 36mg | 1% |
| Vitamin K | 1.7µg | 2.3µg | 1% |
| Folate | 3µg | 6µg | 1% |
| Polyunsaturated fat | 0.249g | 0.092g | 1% |
| Fructose | 0.5g | 1% | |
| Protein per 100 calories | 4.3g | 2.2g | N/A |
| Calories per 10 g protein | 234kcal | 448kcal | N/A |
| Weight per 100 calories | 67g | 111g | N/A |
| Net carbs | 30.96g | 17.41g | N/A |
| Magnesium | 25mg | 27mg | 0% |
| Sugar | 1g | 6.48g | N/A |
| Vitamin B2 | 0.11mg | 0.106mg | 0% |
| Saturated fat | 0.089g | 0.052g | 0% |
| Monounsaturated fat | 0.011g | 0.002g | 0% |
| Tryptophan | 0.066mg | 0.04mg | 0% |
| Threonine | 0.157mg | 0.107mg | 0% |
| Isoleucine | 0.217mg | 0.07mg | 0% |
| Leucine | 0.308mg | 0.118mg | 0% |
| Lysine | 0.273mg | 0.084mg | 0% |
| Methionine | 0.076mg | 0.037mg | 0% |
| Phenylalanine | 0.183mg | 0.114mg | 0% |
| Valine | 0.291mg | 0.11mg | 0% |
| Histidine | 0.113mg | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
| Contains more ProteinProtein | +216.4% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +59.6% |
| Contains more WaterWater | +29.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +450% |
| Contains more Poly. FatPolyunsaturated fat | +170.7% |
| Contains less Sat. FatSaturated fat | -41.6% |
