Garlic vs. Tamale — In-Depth Nutrition Comparison
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Important differences between Garlic and Tamale
- Garlic has more Vitamin B6, Manganese, Vitamin C, Copper, Calcium, Selenium, and Vitamin B1, however, Tamale has more Vitamin B12.
- Garlic's daily need coverage for Vitamin B6 is 84% more.
- Garlic has 18 times more Vitamin C than Tamale. Garlic has 31.2mg of Vitamin C, while Tamale has 1.7mg.
- Garlic is lower in Sodium.
The food varieties used in the comparison are Garlic, raw and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+524.1%
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Iron
+39.3%
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Magnesium
+13.6%
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Phosphorus
+54.5%
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Potassium
+206.1%
Contains
less
Sodium
-96%
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Copper
+374.6%
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Manganese
+860.9%
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Selenium
+136.7%
Contains
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Zinc
+27.6%
Contains
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Calcium
+524.1%
Contains
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Iron
+39.3%
Contains
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Magnesium
+13.6%
Contains
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Phosphorus
+54.5%
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Potassium
+206.1%
Contains
less
Sodium
-96%
Contains
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Copper
+374.6%
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Manganese
+860.9%
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Selenium
+136.7%
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Zinc
+27.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+1735.3%
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Vitamin B1
+300%
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Vitamin B2
+37.5%
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Vitamin B5
+190.7%
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Vitamin B6
+763.6%
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Vitamin B3
+127.1%
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Folate
+400%
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Vitamin B12
+∞%
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
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Vitamin C
+1735.3%
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Vitamin B1
+300%
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Vitamin B2
+37.5%
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Vitamin B5
+190.7%
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Vitamin B6
+763.6%
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Vitamin B3
+127.1%
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Folate
+400%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+82.5%
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Fats
+1124%
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Water
+16.3%
Equal in Protein - 6.28
Equal in Other - 1.38
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Carbs
+82.5%
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Fats
+1124%
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Water
+16.3%
Equal in Protein - 6.28
Equal in Other - 1.38
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-96.3%
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Monounsaturated Fat
+24800%
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Polyunsaturated fat
+176.3%
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Saturated Fat
-96.3%
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Monounsaturated Fat
+24800%
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Polyunsaturated fat
+176.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 30.96g | 15.02g |
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| Protein | 6.36g | 6.28g |
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| Fats | 0.5g | 6.12g |
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| Carbs | 33.06g | 18.12g |
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| Calories | 149kcal | 153kcal |
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| Starch | 12.27g |
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| Fructose | 0.17g |
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| Sugar | 1g | 0.99g |
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| Fiber | 2.1g | 3.1g |
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| Calcium | 181mg | 29mg |
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| Iron | 1.7mg | 1.22mg |
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| Magnesium | 25mg | 22mg |
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| Phosphorus | 153mg | 99mg |
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| Potassium | 401mg | 131mg |
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| Sodium | 17mg | 427mg |
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| Zinc | 1.16mg | 1.48mg |
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| Copper | 0.299mg | 0.063mg |
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| Manganese | 1.672mg | 0.174mg |
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| Selenium | 14.2µg | 6µg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin E | 0.08mg | 0mg |
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| Vitamin C | 31.2mg | 1.7mg |
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| Vitamin B1 | 0.2mg | 0.05mg |
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| Vitamin B2 | 0.11mg | 0.08mg |
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| Vitamin B3 | 0.7mg | 1.59mg |
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| Vitamin B5 | 0.596mg | 0.205mg |
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| Vitamin B6 | 1.235mg | 0.143mg |
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| Folate | 3µg | 15µg |
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| Vitamin B12 | 0µg | 0.54µg |
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| Vitamin K | 1.7µg |
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| Tryptophan | 0.066mg | 0.052mg |
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| Threonine | 0.157mg | 0.239mg |
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| Isoleucine | 0.217mg | 0.271mg |
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| Leucine | 0.308mg | 0.568mg |
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| Lysine | 0.273mg | 0.427mg |
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| Methionine | 0.076mg | 0.15mg |
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| Phenylalanine | 0.183mg | 0.275mg |
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| Valine | 0.291mg | 0.318mg |
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| Histidine | 0.113mg | 0.196mg |
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| Cholesterol | 0mg | 17mg |
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| Saturated Fat | 0.089g | 2.396g |
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| Monounsaturated Fat | 0.011g | 2.739g |
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| Polyunsaturated fat | 0.249g | 0.688g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
16%
Minerals Daily Need Coverage Score
67%
30%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 0.01g)
Which food is cheaper?
Tamale is cheaper (difference - $0.6)
Which food contains less Sodium?
Garlic contains less Sodium (difference - 410mg)
Which food is lower in Cholesterol?
Garlic is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Garlic is lower in Saturated Fat (difference - 2.307g)
Which food is lower in glycemic index?
Garlic is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Garlic is relatively richer in minerals
Which food is richer in vitamins?
Garlic is relatively richer in vitamins