Garlic vs. Tamale — In-Depth Nutrition Comparison
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Important differences between garlic and tamale
- Garlic has more vitamin B6, manganese, vitamin C, copper, calcium, selenium, and vitamin B1; however, tamale has more vitamin B12.
- Garlic's daily need coverage for vitamin B6 is 84% more.
- Garlic has 18 times more vitamin C than tamale. Garlic has 31.2mg of vitamin C, while tamale has 1.7mg.
- Garlic is lower in sodium.
- Tamale has a higher glycemic index than garlic.
The food varieties used in the comparison are Garlic, raw and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +524.1% |
| Contains more PotassiumPotassium | +206.1% |
| Contains more IronIron | +39.3% |
| Contains more CopperCopper | +374.6% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +860.9% |
| Contains more SeleniumSelenium | +136.7% |
| Contains more ZincZinc | +27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1735.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +190.7% |
| Contains more Vitamin B6Vitamin B6 | +763.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +127.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.143mg | 84% |
| Manganese | 1.672mg | 0.174mg | 65% |
| Vitamin C | 31.2mg | 1.7mg | 33% |
| Copper | 0.299mg | 0.063mg | 26% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Sodium | 17mg | 427mg | 18% |
| Selenium | 14.2µg | 6µg | 15% |
| Calcium | 181mg | 29mg | 15% |
| Vitamin B1 | 0.2mg | 0.05mg | 13% |
| Saturated fat | 0.089g | 2.396g | 10% |
| Fats | 0.5g | 6.12g | 9% |
| Phosphorus | 153mg | 99mg | 8% |
| Potassium | 401mg | 131mg | 8% |
| Vitamin B5 | 0.596mg | 0.205mg | 8% |
| Monounsaturated fat | 0.011g | 2.739g | 7% |
| Vitamin B3 | 0.7mg | 1.59mg | 6% |
| Iron | 1.7mg | 1.22mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Starch | 12.27g | 5% | |
| Carbs | 33.06g | 18.12g | 5% |
| Choline | 23.2mg | 4% | |
| Fiber | 2.1g | 3.1g | 4% |
| Folate | 3µg | 15µg | 3% |
| Zinc | 1.16mg | 1.48mg | 3% |
| Polyunsaturated fat | 0.249g | 0.688g | 3% |
| Vitamin B2 | 0.11mg | 0.08mg | 2% |
| Vitamin E | 0.08mg | 0mg | 1% |
| Magnesium | 25mg | 22mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Calories | 149kcal | 153kcal | 0% |
| Protein | 6.36g | 6.28g | 0% |
| Net carbs | 30.96g | 15.02g | N/A |
| Sugar | 1g | 0.99g | N/A |
| Tryptophan | 0.066mg | 0.052mg | 0% |
| Threonine | 0.157mg | 0.239mg | 0% |
| Isoleucine | 0.217mg | 0.271mg | 0% |
| Leucine | 0.308mg | 0.568mg | 0% |
| Lysine | 0.273mg | 0.427mg | 0% |
| Methionine | 0.076mg | 0.15mg | 0% |
| Phenylalanine | 0.183mg | 0.275mg | 0% |
| Valine | 0.291mg | 0.318mg | 0% |
| Histidine | 0.113mg | 0.196mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +82.5% |
| Contains more FatsFats | +1124% |
| Contains more WaterWater | +16.3% |
~equal in
Protein
~6.28g
~equal in
Other
~1.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +24800% |
| Contains more Poly. FatPolyunsaturated fat | +176.3% |
