Garlic vs. Teff — In-Depth Nutrition Comparison
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What are the differences between garlic and teff?
- Garlic is higher in vitamin B6 and selenium, yet teff is higher in manganese, iron, copper, phosphorus, magnesium, fiber, zinc, and vitamin B3.
- Teff's daily need coverage for manganese is 329% more.
- Garlic has 3 times more selenium than teff. While garlic has 14.2µg of selenium, teff has only 4.4µg.
We used Garlic, raw and Teff, uncooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +222.7% |
| Contains more MagnesiumMagnesium | +636% |
| Contains more IronIron | +348.8% |
| Contains more CopperCopper | +170.9% |
| Contains more ZincZinc | +212.9% |
| Contains more PhosphorusPhosphorus | +180.4% |
| Contains less SodiumSodium | -29.4% |
| Contains more ManganeseManganese | +452.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +156.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +77.1% |
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B2Vitamin B2 | +145.5% |
| Contains more Vitamin B3Vitamin B3 | +380.4% |
| Contains more Vitamin B5Vitamin B5 | +58.1% |
| Contains more Vitamin KVitamin K | +11.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +564.2% |
| Contains more ProteinProtein | +109.1% |
| Contains more FatsFats | +376% |
| Contains more CarbsCarbs | +121.2% |
| Contains more OtherOther | +58% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Mono. FatMonounsaturated fat | +5254.5% |
| Contains more Poly. FatPolyunsaturated fat | +330.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.672mg | 9.24mg | 329% |
| Iron | 1.7mg | 7.63mg | 74% |
| Vitamin B6 | 1.235mg | 0.482mg | 58% |
| Copper | 0.299mg | 0.81mg | 57% |
| Phosphorus | 153mg | 429mg | 39% |
| Magnesium | 25mg | 184mg | 38% |
| Vitamin C | 31.2mg | 35% | |
| Fiber | 2.1g | 8g | 24% |
| Zinc | 1.16mg | 3.63mg | 22% |
| Selenium | 14.2µg | 4.4µg | 18% |
| Vitamin B3 | 0.7mg | 3.363mg | 17% |
| Vitamin B1 | 0.2mg | 0.39mg | 16% |
| Starch | 36.56g | 15% | |
| Protein | 6.36g | 13.3g | 14% |
| Carbs | 33.06g | 73.13g | 13% |
| Vitamin B2 | 0.11mg | 0.27mg | 12% |
| Calories | 149kcal | 367kcal | 11% |
| Vitamin B5 | 0.596mg | 0.942mg | 7% |
| Polyunsaturated fat | 0.249g | 1.071g | 5% |
| Fats | 0.5g | 2.38g | 3% |
| Choline | 23.2mg | 13.1mg | 2% |
| Saturated fat | 0.089g | 0.449g | 2% |
| Monounsaturated fat | 0.011g | 0.589g | 1% |
| Potassium | 401mg | 427mg | 1% |
| Fructose | 0.47g | 1% | |
| Folate | 3µg | 1% | |
| Net carbs | 30.96g | 65.13g | N/A |
| Calcium | 181mg | 180mg | 0% |
| Sugar | 1g | 1.84g | N/A |
| Sodium | 17mg | 12mg | 0% |
| Vitamin E | 0.08mg | 0.08mg | 0% |
| Vitamin K | 1.7µg | 1.9µg | 0% |
| Tryptophan | 0.066mg | 0.139mg | 0% |
| Threonine | 0.157mg | 0.51mg | 0% |
| Isoleucine | 0.217mg | 0.501mg | 0% |
| Leucine | 0.308mg | 1.068mg | 0% |
| Lysine | 0.273mg | 0.376mg | 0% |
| Methionine | 0.076mg | 0.428mg | 0% |
| Phenylalanine | 0.183mg | 0.698mg | 0% |
| Valine | 0.291mg | 0.686mg | 0% |
| Histidine | 0.113mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
31%
Minerals Daily Need Coverage Score
67%
229%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Teff contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 30)
Which food is cheaper?
Teff is cheaper (difference - $0.6)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is lower in Sugar?
Garlic is lower in Sugar (difference - 0.84g)
Which food is lower in Saturated fat?
Garlic is lower in Saturated fat (difference - 0.36g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.