Garlic vs. Tomato sauce — In-Depth Nutrition Comparison
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Important differences between garlic and tomato sauce
- Garlic has more vitamin B6, manganese, vitamin C, selenium, copper, phosphorus, calcium, vitamin B1, and iron; however, tomato sauce has more vitamin E.
- Garlic's daily need coverage for vitamin B6 is 87% more.
- Garlic has 24 times more selenium than tomato sauce. Garlic has 14.2µg of selenium, while tomato sauce has 0.6µg.
The food varieties used in the comparison are Garlic, raw and Tomato sauce, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +1192.9% |
| Contains more PotassiumPotassium | +35% |
| Contains more IronIron | +77.1% |
| Contains more CopperCopper | +160% |
| Contains more ZincZinc | +427.3% |
| Contains more PhosphorusPhosphorus | +466.7% |
| Contains more ManganeseManganese | +1379.6% |
| Contains more SeleniumSelenium | +2266.7% |
| Contains less SodiumSodium | -35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +345.7% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +69.2% |
| Contains more Vitamin B5Vitamin B5 | +92.9% |
| Contains more Vitamin B6Vitamin B6 | +1160.2% |
| Contains more CholineCholine | +134.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B3Vitamin B3 | +41.6% |
| Contains more Vitamin KVitamin K | +64.7% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +430% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +522.6% |
| Contains more WaterWater | +55.8% |
| Contains more OtherOther | +27.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Poly. FatPolyunsaturated fat | +105.8% |
| Contains less Sat. FatSaturated fat | -53.9% |
| Contains more Mono. FatMonounsaturated fat | +300% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 1.235mg | 0.098mg | 87% |
| Manganese | 1.672mg | 0.113mg | 68% |
| Vitamin C | 31.2mg | 7mg | 27% |
| Selenium | 14.2µg | 0.6µg | 25% |
| Copper | 0.299mg | 0.115mg | 20% |
| Phosphorus | 153mg | 27mg | 18% |
| Calcium | 181mg | 14mg | 17% |
| Vitamin B1 | 0.2mg | 0.024mg | 15% |
| Protein | 6.36g | 1.2g | 10% |
| Carbs | 33.06g | 5.31g | 9% |
| Iron | 1.7mg | 0.96mg | 9% |
| Vitamin E | 0.08mg | 1.44mg | 9% |
| Zinc | 1.16mg | 0.22mg | 9% |
| Vitamin B5 | 0.596mg | 0.309mg | 6% |
| Calories | 149kcal | 24kcal | 6% |
| Vitamin B2 | 0.11mg | 0.065mg | 3% |
| Potassium | 401mg | 297mg | 3% |
| Fructose | 1.67g | 2% | |
| Fiber | 2.1g | 1.5g | 2% |
| Magnesium | 25mg | 15mg | 2% |
| Vitamin B3 | 0.7mg | 0.991mg | 2% |
| Folate | 3µg | 9µg | 2% |
| Choline | 23.2mg | 9.9mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Polyunsaturated fat | 0.249g | 0.121g | 1% |
| Vitamin K | 1.7µg | 2.8µg | 1% |
| Fats | 0.5g | 0.3g | 0% |
| Net carbs | 30.96g | 3.81g | N/A |
| Sugar | 1g | 3.56g | N/A |
| Sodium | 17mg | 11mg | 0% |
| Saturated fat | 0.089g | 0.041g | 0% |
| Monounsaturated fat | 0.011g | 0.044g | 0% |
| Tryptophan | 0.066mg | 0.009mg | 0% |
| Threonine | 0.157mg | 0.037mg | 0% |
| Isoleucine | 0.217mg | 0.025mg | 0% |
| Leucine | 0.308mg | 0.034mg | 0% |
| Lysine | 0.273mg | 0.037mg | 0% |
| Methionine | 0.076mg | 0.008mg | 0% |
| Phenylalanine | 0.183mg | 0.036mg | 0% |
| Valine | 0.291mg | 0.025mg | 0% |
| Histidine | 0.113mg | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
12%
Minerals Daily Need Coverage Score
67%
15%
Comparison summary
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Tomato sauce is lower in Saturated fat (difference - 0.048g)
Which food is cheaper?
Tomato sauce is cheaper (difference - $0.6)
Which food is lower in Sugar?
Garlic is lower in Sugar (difference - 2.56g)
Which food is lower in glycemic index?
Garlic is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.