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  6. Garlic vs. Turkey meat

Garlic vs. Turkey meat — In-Depth Nutrition Comparison

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Differences between garlic and turkey meat

  • Garlic has more manganese, vitamin B6, vitamin C, copper, and calcium, while turkey meat has more vitamin B3, vitamin B12, selenium, and vitamin B2.
  • Garlic's daily need coverage for manganese is 72% higher.
  • Turkey meat has a lower glycemic index. The glycemic index of turkey meat is 0, while the glycemic index of garlic is 30.

The food types used in this comparison are Garlic, raw and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Garlic vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +1192.9%
Contains more PotassiumPotassium +67.8%
Contains more IronIron +56%
Contains more CopperCopper +221.5%
Contains less SodiumSodium -83.5%
Contains more ManganeseManganese +11842.9%
Contains more MagnesiumMagnesium +20%
Contains more ZincZinc +113.8%
Contains more PhosphorusPhosphorus +45.8%
Contains more SeleniumSelenium +109.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin B1Vitamin B1 +344.4%
Contains more Vitamin B6Vitamin B6 +100.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +155.5%
Contains more Vitamin B3Vitamin B3 +1267.6%
Contains more Vitamin B5Vitamin B5 +59.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +276.7%

All nutrients comparison - raw data values

Nutrient Garlic Turkey meat DV% diff.
Manganese 1.672mg 0.014mg 72%
Vitamin B3 0.7mg 9.573mg 55%
Vitamin B6 1.235mg 0.616mg 48%
Protein 6.36g 28.55g 44%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 0mg 109mg 36%
Vitamin C 31.2mg 0mg 35%
Selenium 14.2µg 29.8µg 28%
Copper 0.299mg 0.093mg 23%
Calcium 181mg 14mg 17%
Vitamin B2 0.11mg 0.281mg 13%
Vitamin B1 0.2mg 0.045mg 13%
Choline 23.2mg 87.4mg 12%
Polyunsaturated fat 0.249g 2.119g 12%
Zinc 1.16mg 2.48mg 12%
Carbs 33.06g 0.06g 11%
Fats 0.5g 7.39g 11%
Phosphorus 153mg 223mg 10%
Saturated fat 0.089g 2.155g 9%
Fiber 2.1g 0g 8%
Iron 1.7mg 1.09mg 8%
Monounsaturated fat 0.011g 2.647g 7%
Vitamin B5 0.596mg 0.948mg 7%
Potassium 401mg 239mg 5%
Sodium 17mg 103mg 4%
Folate 3µg 9µg 2%
Calories 149kcal 189kcal 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Vitamin K 1.7µg 0µg 1%
Vitamin A 0µg 12µg 1%
Magnesium 25mg 30mg 1%
Net carbs 30.96g 0.06g N/A
Sugar 1g 0g N/A
Vitamin E 0.08mg 0.07mg 0%
Trans fat 0g 0.101g N/A
Tryptophan 0.066mg 0.291mg 0%
Threonine 0.157mg 1.004mg 0%
Isoleucine 0.217mg 0.796mg 0%
Leucine 0.308mg 1.925mg 0%
Lysine 0.273mg 2.282mg 0%
Methionine 0.076mg 0.724mg 0%
Phenylalanine 0.183mg 0.903mg 0%
Valine 0.291mg 0.902mg 0%
Histidine 0.113mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +55000%
Contains more OtherOther +212.5%
Contains more ProteinProtein +348.9%
Contains more FatsFats +1378%
~equal in Water ~63.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +23963.6%
Contains more Poly. FatPolyunsaturated fat +751%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.