Garlic vs. Veggie burger — In-Depth Nutrition Comparison
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Important differences between garlic and veggie burgers
- Garlic has more vitamin B6, manganese, and vitamin C; however, veggie burgers have more vitamin B1, vitamin B12, folate, vitamin B3, selenium, and fiber.
- Veggie burgers' daily need coverage for vitamin B1 is 204% more.
- Garlic has 7 times more vitamin C than veggie burgers. Garlic has 31.2mg of vitamin C, while veggie burgers have 4.5mg.
- Garlic is lower in sodium.
- Veggie burgers have a higher glycemic index than garlic.
The food varieties used in the comparison are Garlic, raw and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.1% |
| Contains more PotassiumPotassium | +20.4% |
| Contains more CopperCopper | +49.5% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +75.8% |
| Contains more MagnesiumMagnesium | +124% |
| Contains more IronIron | +41.8% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains more SeleniumSelenium | +59.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +593.3% |
| Contains more Vitamin B5Vitamin B5 | +106.2% |
| Contains more Vitamin B6Vitamin B6 | +307.6% |
| Contains more CholineCholine | +19.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +187.5% |
| Contains more Vitamin B1Vitamin B1 | +1225.5% |
| Contains more Vitamin B2Vitamin B2 | +121.8% |
| Contains more Vitamin B3Vitamin B3 | +436.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +147.1% |
| Contains more FolateFolate | +4033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.2mg | 2.651mg | 204% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Vitamin B6 | 1.235mg | 0.303mg | 72% |
| Manganese | 1.672mg | 0.951mg | 31% |
| Vitamin C | 31.2mg | 4.5mg | 30% |
| Folate | 3µg | 124µg | 30% |
| Sodium | 17mg | 569mg | 24% |
| Vitamin B3 | 0.7mg | 3.753mg | 19% |
| Protein | 6.36g | 15.7g | 19% |
| Selenium | 14.2µg | 22.6µg | 15% |
| Polyunsaturated fat | 0.249g | 2.023g | 12% |
| Fiber | 2.1g | 4.9g | 11% |
| Copper | 0.299mg | 0.2mg | 11% |
| Vitamin B2 | 0.11mg | 0.244mg | 10% |
| Fats | 0.5g | 6.3g | 9% |
| Iron | 1.7mg | 2.41mg | 9% |
| Phosphorus | 153mg | 206mg | 8% |
| Magnesium | 25mg | 56mg | 7% |
| Vitamin B5 | 0.596mg | 0.289mg | 6% |
| Saturated fat | 0.089g | 1.44g | 6% |
| Carbs | 33.06g | 14.27g | 6% |
| Calcium | 181mg | 136mg | 5% |
| Monounsaturated fat | 0.011g | 1.778g | 4% |
| Vitamin K | 1.7µg | 4.2µg | 2% |
| Potassium | 401mg | 333mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Starch | 5.78g | 2% | |
| Choline | 23.2mg | 19.4mg | 1% |
| Calories | 149kcal | 177kcal | 1% |
| Vitamin E | 0.08mg | 0.23mg | 1% |
| Zinc | 1.16mg | 1.26mg | 1% |
| Net carbs | 30.96g | 9.37g | N/A |
| Sugar | 1g | 1.07g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.066mg | 0.162mg | 0% |
| Threonine | 0.157mg | 0.605mg | 0% |
| Isoleucine | 0.217mg | 0.78mg | 0% |
| Leucine | 0.308mg | 1.399mg | 0% |
| Lysine | 0.273mg | 1.004mg | 0% |
| Methionine | 0.076mg | 0.291mg | 0% |
| Phenylalanine | 0.183mg | 0.885mg | 0% |
| Valine | 0.291mg | 0.89mg | 0% |
| Histidine | 0.113mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +131.7% |
| Contains more ProteinProtein | +146.9% |
| Contains more FatsFats | +1160% |
| Contains more OtherOther | +68% |
~equal in
Water
~61.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +16063.6% |
| Contains more Poly. FatPolyunsaturated fat | +712.4% |
