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  6. Garlic vs. Vodka

Garlic vs. Vodka — In-Depth Nutrition Comparison

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What are the main differences between Garlic and Vodka?

  • Vodka has less Vitamin B6, Manganese, Vitamin C, Copper, Selenium, Phosphorus, Iron, Calcium, Vitamin B1, and Vitamin B5 than Garlic.
  • Garlic's daily need coverage for Vitamin B6 is 95% higher.

We used Garlic, raw and Alcoholic beverage, distilled, vodka, 80 proof types in this comparison.

Infographic

Garlic vs Vodka infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
9
:
1
Vodka
Vodka
Contains more Calcium +∞%
Contains more Iron +16900%
Contains more Magnesium +∞%
Contains more Phosphorus +2960%
Contains more Potassium +40000%
Contains more Zinc +∞%
Contains more Copper +2890%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -94.1%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Vodka
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 3% 1% 1% 0% 4% 0% 0%
Contains more Calcium +∞%
Contains more Iron +16900%
Contains more Magnesium +∞%
Contains more Phosphorus +2960%
Contains more Potassium +40000%
Contains more Zinc +∞%
Contains more Copper +2890%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
11
:
0
Vodka
Vodka
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3900%
Contains more Vitamin B2 +1471.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Vodka
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 2% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3900%
Contains more Vitamin B2 +1471.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
3
:
2
Vodka
Vodka
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +13.7%
Contains more Other +2126.7%
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Vodka
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +13.7%
Contains more Other +2126.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Vodka
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garlic Vodka Opinion
Net carbs 30.96g 0g Garlic
Protein 6.36g 0g Garlic
Fats 0.5g 0g Garlic
Carbs 33.06g 0g Garlic
Calories 149kcal 231kcal Vodka
Sugar 1g 0g Vodka
Fiber 2.1g 0g Garlic
Calcium 181mg 0mg Garlic
Iron 1.7mg 0.01mg Garlic
Magnesium 25mg 0mg Garlic
Phosphorus 153mg 5mg Garlic
Potassium 401mg 1mg Garlic
Sodium 17mg 1mg Vodka
Zinc 1.16mg 0mg Garlic
Copper 0.299mg 0.01mg Garlic
Manganese 1.672mg 0mg Garlic
Selenium 14.2µg 0µg Garlic
Vitamin A 9IU 0IU Garlic
Vitamin E 0.08mg Garlic
Vitamin C 31.2mg 0mg Garlic
Vitamin B1 0.2mg 0.005mg Garlic
Vitamin B2 0.11mg 0.007mg Garlic
Vitamin B3 0.7mg 0mg Garlic
Vitamin B5 0.596mg 0mg Garlic
Vitamin B6 1.235mg 0mg Garlic
Folate 3µg 0µg Garlic
Vitamin K 1.7µg Garlic
Tryptophan 0.066mg 0mg Garlic
Threonine 0.157mg 0mg Garlic
Isoleucine 0.217mg 0mg Garlic
Leucine 0.308mg 0mg Garlic
Lysine 0.273mg 0mg Garlic
Methionine 0.076mg 0mg Garlic
Phenylalanine 0.183mg 0mg Garlic
Valine 0.291mg 0mg Garlic
Histidine 0.113mg 0mg Garlic
Saturated Fat 0.089g 0g Vodka
Monounsaturated Fat 0.011g 0g Garlic
Polyunsaturated fat 0.249g 0g Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Vodka
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Garlic
0%
Vodka
Minerals Daily Need Coverage Score
67%
Garlic
1%
Vodka

Comparison summary

Which food is lower in Sugar?
Vodka
Vodka is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Vodka
Vodka is lower in Saturated Fat (difference - 0.089g)
Which food is lower in glycemic index?
Vodka
Vodka is lower in glycemic index (difference - 30)
Which food is cheaper?
Vodka
Vodka is cheaper (difference - $0.6)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is richer in vitamins?
Garlic
Garlic is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.