Garlic vs. Yardlong beans — In-Depth Nutrition Comparison
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A recap on differences between Garlic and Yardlong beans
- Garlic has more Vitamin B6, Manganese, Copper, Selenium, Vitamin C, Phosphorus, Calcium, Vitamin B5, and Vitamin B1, however, Yardlong beans is higher in Folate.
- Garlic covers your daily Vitamin B6 needs 93% more than Yardlong beans.
- Yardlong beans contains 12 times less Vitamin B5 than Garlic. Garlic contains 0.596mg of Vitamin B5, while Yardlong beans contains 0.051mg.
Food varieties used in this article are Garlic, raw and Yardlong bean, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +311.4% |
| Contains more PotassiumPotassium | +38.3% |
| Contains more IronIron | +73.5% |
| Contains more CopperCopper | +536.2% |
| Contains more ZincZinc | +222.2% |
| Contains more PhosphorusPhosphorus | +168.4% |
| Contains more ManganeseManganese | +731.8% |
| Contains more SeleniumSelenium | +846.7% |
| Contains more MagnesiumMagnesium | +68% |
| Contains less SodiumSodium | -76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +92.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin B5Vitamin B5 | +1068.6% |
| Contains more Vitamin B6Vitamin B6 | +5045.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4900% |
| Contains more FolateFolate | +1400% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
| Contains more ProteinProtein | +151.4% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +260.1% |
| Contains more OtherOther | +108.3% |
| Contains more WaterWater | +49.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.089 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated Fat:
Sat. Fat
0.026 g
Monounsaturated Fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated Fat | +22.2% |
| Contains more Poly. FatPolyunsaturated fat | +492.9% |
| Contains less Sat. FatSaturated Fat | -70.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 149kcal | 47kcal |
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| Protein | 6.36g | 2.53g |
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| Fats | 0.5g | 0.1g |
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| Vitamin C | 31.2mg | 16.2mg |
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| Net carbs | 30.96g | 9.18g |
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| Carbs | 33.06g | 9.18g |
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| Magnesium | 25mg | 42mg |
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| Calcium | 181mg | 44mg |
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| Potassium | 401mg | 290mg |
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| Iron | 1.7mg | 0.98mg |
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| Sugar | 1g |
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| Fiber | 2.1g |
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| Copper | 0.299mg | 0.047mg |
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| Zinc | 1.16mg | 0.36mg |
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| Phosphorus | 153mg | 57mg |
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| Sodium | 17mg | 4mg |
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| Vitamin A | 9IU | 450IU |
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| Vitamin A | 0µg | 23µg |
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| Vitamin E | 0.08mg |
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| Manganese | 1.672mg | 0.201mg |
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| Selenium | 14.2µg | 1.5µg |
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| Vitamin B1 | 0.2mg | 0.085mg |
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| Vitamin B2 | 0.11mg | 0.099mg |
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| Vitamin B3 | 0.7mg | 0.63mg |
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| Vitamin B5 | 0.596mg | 0.051mg |
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| Vitamin B6 | 1.235mg | 0.024mg |
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| Vitamin K | 1.7µg |
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| Folate | 3µg | 45µg |
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| Choline | 23.2mg |
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| Saturated Fat | 0.089g | 0.026g |
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| Monounsaturated Fat | 0.011g | 0.009g |
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| Polyunsaturated fat | 0.249g | 0.042g |
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| Tryptophan | 0.066mg | 0.029mg |
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| Threonine | 0.157mg | 0.094mg |
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| Isoleucine | 0.217mg | 0.135mg |
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| Leucine | 0.308mg | 0.18mg |
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| Lysine | 0.273mg | 0.166mg |
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| Methionine | 0.076mg | 0.036mg |
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| Phenylalanine | 0.183mg | 0.139mg |
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| Valine | 0.291mg | 0.146mg |
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| Histidine | 0.113mg | 0.082mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
14%
Minerals Daily Need Coverage Score
67%
19%
Comparison summary
Which food is lower in Sugar?
Yardlong beans is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Yardlong beans contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Yardlong beans is lower in Saturated Fat (difference - 0.063g)
Which food is cheaper?
Yardlong beans is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Garlic is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Garlic is relatively richer in minerals
Which food is richer in vitamins?
Garlic is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)