Gatorade vs. Banana — In-Depth Nutrition Comparison
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Significant differences between gatorade and bananas
- Bananas are richer than gatorade in vitamin B6, manganese, fiber, potassium, vitamin C, copper, magnesium, vitamin B2, and vitamin B5.
- Bananas cover your daily vitamin B6 needs 27% more than gatorade.
- Gatorade has a higher glycemic index (89) than bananas (48).
Specific food types used in this comparison are Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. and Bananas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +2286.7% |
| Contains more IronIron | +420% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +1400% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +1976.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2075% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +181.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +202.3% |
| Contains more Vitamin B5Vitamin B5 | +507.3% |
| Contains more Vitamin B6Vitamin B6 | +1568.2% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.022mg | 0.367mg | 27% |
| Manganese | 0.013mg | 0.27mg | 11% |
| Potassium | 15mg | 358mg | 10% |
| Fiber | 0g | 2.6g | 10% |
| Vitamin C | 0.4mg | 8.7mg | 9% |
| Copper | 0.006mg | 0.078mg | 8% |
| Magnesium | 0mg | 27mg | 6% |
| Vitamin B5 | 0.055mg | 0.334mg | 6% |
| Vitamin B2 | 0mg | 0.073mg | 6% |
| Folate | 0µg | 20µg | 5% |
| Carbs | 6.43g | 22.84g | 5% |
| Fructose | 1.82g | 4.85g | 4% |
| Vitamin B3 | 0.22mg | 0.665mg | 3% |
| Calories | 26kcal | 89kcal | 3% |
| Iron | 0.05mg | 0.26mg | 3% |
| Starch | 5.38g | 2% | |
| Selenium | 0µg | 1µg | 2% |
| Phosphorus | 10mg | 22mg | 2% |
| Protein | 0g | 1.09g | 2% |
| Choline | 0mg | 9.8mg | 2% |
| Vitamin B1 | 0.011mg | 0.031mg | 2% |
| Sodium | 39mg | 1mg | 2% |
| Fats | 0g | 0.33g | 1% |
| Vitamin E | 0mg | 0.1mg | 1% |
| Saturated fat | 0g | 0.112g | 1% |
| Zinc | 0.01mg | 0.15mg | 1% |
| Net carbs | 6.43g | 20.24g | N/A |
| Calcium | 1mg | 5mg | 0% |
| Sugar | 5.24g | 12.23g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.2µg | 0.5µg | 0% |
| Monounsaturated fat | 0g | 0.032g | 0% |
| Polyunsaturated fat | 0g | 0.073g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +255.2% |
| Contains more OtherOther | +336.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +1900% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +159.8% |
| Contains more GlucoseGlucose | +127.4% |
| Contains more FructoseFructose | +166.5% |
~equal in
Galactose
~0g
